Joined July 2015
Weight History

Start Weight
240.0 lb
Lost so far: 32.4 lb

Current Weight
207.6 lb
Performance: losing 2.8 lb a week

Goal Weight
185.0 lb
Still to go: 22.6 lb
mid50's male - very active sports early on - not as active now but eat the same - knee problems from soccer limit excercise amounts using legs - have had more success in later years changing eating habits then a lot greater excercise increase - need both I know

johnwentzville's Weight History

johnwentzville's Latest Member Challenges

  Liquid Cleanse- Inches Reduction Challenge
status: Completed
ended: 02 Nov 17
view progress
  Burn 500 Calories a Day
status: Completed
ended: 20 Jul 17
view progress


last weighin: losing 1.0 lb a week Down
last weighin: losing 3.2 lb a week Down
last weighin: losing 11.2 lb a week Down
last weighin: steady Steady

johnwentzville's Cookbook

cals: 39kcal | fat: 1.45g | carbs: 2.67g | prot: 3.97g
Quinoa Cauliflower Buffalo Bites
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 588kcal | fat: 7.11g | carbs: 93.38g | prot: 40.62g
Bacon & Bean Soup
Bacon and ham, with tomato, peppers, onions and great northern beans make for a terrific soup.
cals: 92kcal | fat: 4.66g | carbs: 8.26g | prot: 6.23g
Mediterranean Cauliflower Salad
A yummy cauliflower recipe.
view complete cookbook

johnwentzville's Latest Posts

keto challenge
waist not waste
posted 20 Apr 2017, 13:21
keto challenge
Going to atkins with the carb limit they reccomend - going for goal of 42-44 waist to 36-38 waist - may not happen in the amount of time but any progress is progress - getting stress out of my life -

Good luck everybody
posted 20 Apr 2017, 13:20
Do you eat all your calories?
I think you should experiment - A funny thing happens for me especially when I eat a generous size supper . I feel full and I am not hungry - I am full, the weight I lose all the time is that when I sleep - The theory I have is that you load up like hybernation - You burn those calories in the 3 hours or 4 hours before bed and while you sleep because you haven't eaten all night -Your body is working for you rather than you doing the work - In the morning I am starved and I eat a good breakfast - This is when I lose weight -

On that same theory, if you eat 300 calories at a time and burn 400 in 3 hours, you are hungry - You eat 300 calories again and burn 400, you are hungry - My theory is how a a fire burns - To start, you put twigs or little food calories amounts on to start. As the fire grows, you put on more twigs to keep it burning - What happens when twigs don't keep you satisfied, you put on more wood or calories - keep the fire burning evenly, don't let it go out by eating big lumps or very little bitty bites -

I have been to that point where I couldn't eat all calories - Just spread em out and eat something fattening once in awhile - That is why skinny people can eat like a horse because their fire or metabolism is a furnace burning 1000 degrees or tons of calories for example -

Also, you can do this in runs - You can't keep it up all of the time -
That is why people binge - If you lose 5 in a week, and gain a little the next you just need to look at the net lose -

This is a way of life and not a diet - If u want to make me a buddy, would be pleased - My biggest problem is after losing weight finding a way not to keep losing or gain back by having that confidence that I can do it anytime I want -

I played soccer for years and now sit at a desk - During my soccer years , would eat 4000 Plus a day and burn it all and lose weight -

my goal is 50 plus and it may come in a month , 2 months or 3 months etc -

I am happy when it comes but will enjoy each day as I am - My life is great and I do it for longevity with family and friends -

I feel the atkins approach is excellent because we are carnivores versus herbivores - -

Have a good weekend and will do daily posts - I like sharing whatever happens to me because that was life -
posted 13 Nov 2015, 15:30
Do you eat all your calories?
ashrabulous wrote:
I am just wondering if, to loose weight, you should eat your recommended calories every day? I find that I have a high calorie recommended intake, more than I would normally eat! I can't seem to meet eating the recommended intake. Also I don't really do any exercise - does eating less balance this out?

I eat all of my calories - I eat most in morning and through day - I give myself a pretty good size dinner around 6:00 - 6:30 and then a little snack before bedtime -

Check your weightloss in the morning - you will be shocked
posted 11 Nov 2015, 17:47
johnwentzville has submitted 4 posts

Other Related Links


johnwentzville's journal

16 December 2017

Hi everyone - thanks for the support - I will answer all supports today because real busy this past week - feeling great - hope you are too - it looks ...

15 December 2017

Races were great - I got around great walking and not much knee pain like the (because of losing weight) - I want to take pictures of my food but I eat ...

johnwentzville's Recent Food & Exercise

johnwentzville's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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