johnwentzville's Challenges

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Liquid Cleanse- Inches Reduction Challenge
Drink liquids. Juice,water and/or drinking protein shakes. The goals is to lose inches around the waist.

status:	Completed
ended:	02 Nov 17
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Burn 500 Calories a Day
Burn 500 Calories a day on Elliptical or Gym Equipment. And eat less than 2400 Calories a day.

status:	Completed
ended:	20 Jul 17
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YOUR SUMMER PLAN
Your own plan, celebrating summer, so easy, feel free to enjoy and survive vacation,happy and healthy to bright the Fall.

status:	Completed
ended:	14 Aug 17
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Go Keto
Manage carb intake and remain in Ketosis for the duration of the challenge while working towards our weight loss goals.

status:	Completed
ended:	22 May 17
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This is NOT a Challenge (2)
This is not a challenge -- it's a striving for motivation to continue a lifestyle change or a weekly boost.

status:	Completed
ended:	21 Oct 15
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johnwentzville's Challenges

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