DO N OK's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 199.0 lb
Start: 217.0 lb
Get your Blood-Sugar Act Together!!!:
21 Nov 17 183.0 lb Down Reasonably Well
15 Nov 17 185.0 lb Steady Reasonably Well
08 Nov 17 185.0 lb Down Reasonably Well
01 Nov 17 187.0 lb Down Reasonably Well
25 Oct 17 189.0 lb Down Reasonably Well
19 Oct 17 191.0 lb Steady Reasonably Well
11 Oct 17 191.0 lb Down Reasonably Well
05 Oct 17 193.0 lb Down Reasonably Well
28 Sep 17 194.0 lb Down Reasonably Well
20 Sep 17 195.0 lb Down Reasonably Well
07 Sep 17 196.0 lb Down Reasonably Well
31 Aug 17 197.0 lb Down Reasonably Well
24 Aug 17 199.0 lb Down Reasonably Well
18 Aug 17 200.0 lb Down Reasonably Well
16 Aug 17 203.0 lb Down Reasonably Well
12 Aug 17 207.0 lb Up Reasonably Well
03 Aug 17 198.0 lb Up Reasonably Well
27 Jul 17 197.0 lb Steady Reasonably Well
21 Jul 17 197.0 lb Down Reasonably Well
14 Jul 17 198.0 lb Steady Reasonably Well
04 Jul 17 198.0 lb Down Reasonably Well
29 Jun 17 199.0 lb Down Reasonably Well
27 Jun 17 201.0 lb Down Reasonably Well
14 Jun 17 203.0 lb Down Reasonably Well
08 Jun 17 206.0 lb Down Reasonably Well
01 Jun 17 207.0 lb Down Reasonably Well
26 May 17 208.0 lb Down Reasonably Well
21 May 17 210.0 lb Down Reasonably Well
18 May 17 211.0 lb Down Reasonably Well
11 May 17 212.0 lb Down Reasonably Well
05 May 17 217.0 lb Down Reasonably Well
28 Apr 17 219.0 lb Up Reasonably Well
20 Apr 17 216.0 lb Steady Reasonably Well
14 Apr 17 216.0 lb Down Reasonably Well
06 Apr 17 217.0 lb Down Not Applicable


Diet: DO N OK's own diet
Date Weight How closely followed?
Goal: 210.0 lb
Start: 235.0 lb
31 Mar 17 221.0 lb Down Reasonably Well
24 Mar 17 221.5 lb Down Reasonably Well
20 Mar 17 225.0 lb Down Reasonably Well
16 Jan 17 235.0 lb Start Not Applicable

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LCHF: Low carb, High fat / Ketogenic Diet



DO N OK's Recent Activity

DO N OK's Own Activity

DO N OK commented on Jenibeann's Journal Entry.
DO N OK is following Irinka-.
DO N OK supported Proudmomma412's Journal Entry.
DO N OK recorded a Journal Entry.

Following

ApacheTiger37 updated their Exercise Diary.
Proudmomma412 supported lotzaheart17's Journal Entry.

Other Member Diet Recent Activity

JASivak recorded a Weight Entry at 176.2 lb.
WanderingWireJeweler recorded a Weight Entry at 231.0 lb.
ApacheTiger37 updated their Exercise Diary.
gunnerisalways recorded a Weight Entry at 230.0 lb.
ladyofmercy recorded a Weight Entry at 279.0 lb.
PbSULAK supported owlfeathers's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
slemo58 replied to Gerdgal's post - Gotta get a grip!.