DO N OK's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 199.0 lb
Start: 217.0 lb
Get your Blood-Sugar Act Together!!!:
20 Sep 17 195.0 lb Down Reasonably Well
07 Sep 17 196.0 lb Down Reasonably Well
31 Aug 17 197.0 lb Down Reasonably Well
24 Aug 17 199.0 lb Down Reasonably Well
18 Aug 17 200.0 lb Down Reasonably Well
16 Aug 17 203.0 lb Down Reasonably Well
12 Aug 17 207.0 lb Up Reasonably Well
03 Aug 17 198.0 lb Up Reasonably Well
27 Jul 17 197.0 lb Steady Reasonably Well
21 Jul 17 197.0 lb Down Reasonably Well
14 Jul 17 198.0 lb Steady Reasonably Well
04 Jul 17 198.0 lb Down Reasonably Well
29 Jun 17 199.0 lb Down Reasonably Well
27 Jun 17 201.0 lb Down Reasonably Well
14 Jun 17 203.0 lb Down Reasonably Well
08 Jun 17 206.0 lb Down Reasonably Well
01 Jun 17 207.0 lb Down Reasonably Well
26 May 17 208.0 lb Down Reasonably Well
21 May 17 210.0 lb Down Reasonably Well
18 May 17 211.0 lb Down Reasonably Well
11 May 17 212.0 lb Down Reasonably Well
05 May 17 217.0 lb Down Reasonably Well
28 Apr 17 219.0 lb Up Reasonably Well
20 Apr 17 216.0 lb Steady Reasonably Well
14 Apr 17 216.0 lb Down Reasonably Well
06 Apr 17 217.0 lb Down Not Applicable


Diet: DO N OK's own diet
Date Weight How closely followed?
Goal: 210.0 lb
Start: 235.0 lb
31 Mar 17 221.0 lb Down Reasonably Well
24 Mar 17 221.5 lb Down Reasonably Well
20 Mar 17 225.0 lb Down Reasonably Well
16 Jan 17 235.0 lb Start Not Applicable

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Members

LCHF: Low carb, High fat / Ketogenic Diet



DO N OK's Recent Activity

DO N OK's Own Activity

DO N OK supported DJ Beecher's Journal Entry.
DO N OK supported Fritzy 22's Journal Entry.
DO N OK supported crankybuzzard's Journal Entry.
DO N OK supported calinsaplacan's Journal Entry.

Following

From371to184 supported cvpeachy's Weight Entry.

Other Member Diet Recent Activity

strvph64 recorded a Weight Entry at 275.4 lb.
thick2thin17 recorded a Weight Entry at 243.9 lb.
cvpeachy recorded a Weight Entry at 180.0 lb.
edharp recorded a Weight Entry at 194.2 lb.
Rob8609 recorded a Weight Entry at 250.4 lb.
jonfoster1 recorded a Weight Entry at 188.6 lb.
ika abdoola supported murnipholepel's Journal Entry.
robinsavngr commented on their Journal Entry.