Kenna Morton
Joined February 2018
Weight History

Start Weight
127.0 lb
Lost so far: 11.0 lb

Current Weight
116.0 lb
Performance: losing 3.5 lb a week

Goal Weight
120.0 lb
Still to go: 4.0 lb
I am a retired nurse . I am generally a pretty healthy eater and have an active lifestyle. I think the site does help me to keep track of my nutrition for my informational use.

Kenna Morton's Weight History


Online now Phil
last weighin: steady Steady
Online now Roschelle McGowan
last weighin: losing 0.4 lb a week Down
Online now Doobrie
only visible to followers
Online now Klynn82
last weighin: losing 12.6 lb a week Down

Kenna Morton's Cookbook

cals: 99kcal | fat: 4.67g | carbs: 12.01g | prot: 3.25g
Granola Energy Bites
No bake granola energy bites.
view complete cookbook

Kenna Morton's Latest Posts

Cassava cake (Filipino style) nutrients
Patience responding to your comment about the potassium issue and the cassava cake Im a little confused about what you said about not coming unstuck. Not sure what you meant. That being said, if you were trying to say that natural foods shouldn’t be a problemt —- that is a dangerously wrong answer. If a person has severe kidney disease, kidney failure, on dialysis, etc, potassium can KILL them and is often a suicide method of choice for dialysis patients. Many, many foods have high potassium contents but especially fruit, but lots of other things as well. THERE ARE TWO THINGS IN THIS WORLD THAT WILL KILL YOU VERY QUICKLY— ONE IS A HIGH POTASSIUM AND THE OTHER IS A LOW POTASSIUM. that is why in my world I will never recommend a WOE program that I believe has a risk of severely screwing up your electrolytes. Especially to people who are not being followed by a physician. And not to anyone who I don’t think is going to try to learn a little bit about their choice of WOE. ALSO NOT TO ANYONE WITH SIGNIFICANT MEDICAL ISSUE or take meds for heart disease, diabetes, cancer, etc.
posted 17 Jun 2018, 15:33
Cassava cake (Filipino style) nutrients
If you have medical issues, I would suggest not using the FS database or member recipes to track things like potassium. There are lots of errors. Once stuff gets entered in the database, it is often very hard to correct—so the info just gets orphaned and left as is.
posted 15 Jun 2018, 05:08
Actually oats are naturally gluten free. If you have true Celiac disease you just have to make sure that the factory that processes the oats does not also process wheat, in that circumstance you need to look for that “gluten free” designation . Otherwise oats are typically ok for most people.
posted 14 Jun 2018, 17:37
Post-Op Cancerous Kidney Surgery
Bob-- I haven't seen any recent posts from you and wondered how you are doing?
posted 04 Jun 2018, 10:18
Two times a day workout
I swim every morning for about two hours. I am not on a wt. loss program, I do it for fun and good positive mental health.. I walk most days after dinner because it helps your body use the carbs you have just eaten and for BS regulation. I am also not diabetic. Time and distance and speed depends on whether I am by myself or go with friends. Just a good way to end a day.
posted 04 Jun 2018, 00:32
view all Kenna Morton's posts

Other Related Links


Kenna Morton's journal

17 June 2018

My bunless hamburger.

17 June 2018

This has been a monumental weekend. my 12 year old friend (THE GENERAL) who was an obese 8 year old when I first met her achieved her goal today—- she ...

Kenna Morton's Recent Food & Exercise

Kenna Morton's Recent Activity

Kenna Morton's Own Activity

Kenna Morton supported Sakiewicz's Journal Entry.
Kenna Morton commented on tridski's Journal Entry.
Kenna Morton commented on tridski's Journal Entry.
Kenna Morton supported Vickiauntmick's Journal Entry.


Roschelle McGowan supported blueowl88's Journal Entry.
DS107 commented on KayseaLove's Journal Entry.
cherik1 recorded a Weight Entry at 319.4 lb.
SoCalPam supported Ange1s_Dont_Eat's Journal Entry.

Other Member Diet Recent Activity

trebor49 recorded a Journal Entry and a Weight Entry at 233.7 lb.
sairy23 recorded a Weight Entry at 175.8 lb.
JMA312 supported Sapphire Gemini's Journal Entry.
rdfarthing recorded a Weight Entry at 136.4 lb.
Becc@ commented on Klynn82's Journal Entry.
tlender recorded a Weight Entry at 236.2 lb.
Roschelle McGowan supported blueowl88's Journal Entry.
bigbob4 recorded a Weight Entry at 411.0 lb.