Kenna Morton
Joined February 2018
Weight History

Start Weight
127.0 lb
Lost so far: 6.5 lb

Current Weight
120.5 lb
Performance: losing 3.5 lb a week

Goal Weight
120.0 lb
Still to go: 0.5 lb
I am a retired nurse . I am generally a healthy eater and reasonably active. I swim every day and hike frequently. I have a great deal of experience helping people on their successful weight loss journey using a lifestyle change approach not a “diet” approach. I currently have way too many people in my life who are newly diagnosed diabetics and I think this maybe a good website for them to add to their own toolboxes. Several of them are not well versed in computer use and I am going to use it with them so I can be of help when they call me. To be clear, an eating program for the purpose of loosing and controlling weight is a much different animal than developing a personal eating program to gain and maintain control of diabetes.

Kenna Morton's Weight History


last weighin: steady Steady
last weighin: gaining 0.9 lb a week Up
last weighin: losing 1.4 lb a week Down
last weighin: losing 133.0 lb a week Down

Kenna Morton's Cookbook

cals: 99kcal | fat: 4.67g | carbs: 12.01g | prot: 3.25g
Granola Energy Bites
No bake granola energy bites.
view complete cookbook

Kenna Morton's Latest Posts

How can I get exercise in?
I don’t know what kind of a TV/cable situation you have where you live, but ours has no end of exercise programs on usually in the early AM. Check yours, record and do when convenient. Ours have exercises for every level of activity you can image, seated, yoga, Pilates, killer active, disability, etc. check it out.
posted 18 Apr 2018, 17:05
what is your goal weight, 5'3 and 5'4 ladies?
Hi— I am70. I weigh 121-123. And am very active. I could bring my weight down to 118 but it just isn’t sustainable.
posted 17 Apr 2018, 23:24
Option to add calories instead of a specific food?
I use a food scale and most things I weigh in grams. Irregularly shaped things like blackberries and nuts are more accurate that way. It’s also easier to measure light weight things like spinache using grams. I have noticed that grams comes up more often now as an option.
posted 17 Apr 2018, 18:58
Post-Op Cancerous Kidney Surgery
Bob— I’m very glad you have that covered. Good luck. If you intend to stay on the FS site we will meet again I am sure.
posted 17 Apr 2018, 18:53
Ketocon 2018
For those of you who might be interested and don’t already know—- KetoCon is coming to Austin, Texas mid June.
posted 17 Apr 2018, 15:22
view all Kenna Morton's posts

Other Related Links


Kenna Morton's journal

21 April 2018

Nora— Dan is my “boyfriend so to speak we have been together off and on for 35 years. I am 70 and Dan is 78. He still works, by choice, and logs between ...

21 April 2018

i Was just reading a pretty heated exchange between a couple of FS most frequent journalers . It is clear to everyone that there are dozens of types of ...

Kenna Morton's Recent Food & Exercise

Kenna Morton's Recent Activity

Kenna Morton's Own Activity

Kenna Morton supported mylahxandermom's Journal Entry.
Kenna Morton is following Ingria.
Kenna Morton commented on their Journal Entry.
Kenna Morton updated their Food Diary.


Charlotte_15 supported Swiiila's Journal Entry.

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