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knewton37

Start Weight:	(02 Jun 08) 176.0 lb
Current Weight:	(16 Aug 08) 161.5 lb
Goal Weight:	155.0 lb

following: The South Beach Diet
performance: losing 3.9 lb a week

I trying to lose weight for a few reasons .. to be healthier (blah blah blah) and I saw a recent picture of myself !OUCH! I am a mother of 4 and am married to my high school sweetheart (married 17 years!). I am an ER vet nurse and work the overnight shift (7p-7a) which makes dieting oh so EASY (not really!). I love my job and life but not the weight i have put on .... so here I am - dieting ONLINE!

FatSecret member since: 03 Jun 08

knewton37's Weight History

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knewton37's latest member challenges

The easy to do challenge

status:	Completed
ended:	08 Sep 08
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knewton37's buddies

	information on diet The South Beach Diet
	last weighin: gaining 7.0 lb a week

	addmalmom on diet The South Beach Diet
	last weighin: gaining 5.0 lb a week

	jennyrebecca on diet The South Beach Diet
	last weighin: gaining 0.5 lb a week

	amandilane on diet The South Beach Diet
	last weighin: losing 4.2 lb a week

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knewton37's latest photos

just me and the hubby

in challenge
The easy to do challenge
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knewton37's cookbook

cals: 366kcal | fat: 12.63g | carbs: 1.56g | prot: 57.64g

Balsamic Chicken

A delicious moist chicken with balsamic vinegar and garlic.

cals: 424kcal | fat: 10.48g | carbs: 46.42g | prot: 37.42g

Southwest Chicken Casserole

Heart healthy and flavorful Mexican dish.

cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g

Crockpot Salsa Chicken

Quick and easy filling for tacos, burritos or as a meal.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g

Roasted Cauliflower

Cauliflower roasted in the oven with olive oil and spices.

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knewton37's latest posts

NUTS anyone??
do you think i am not losing weight because i eat too many peanuts??? Question

I crave salt ... and since i cannot have potato chips ( ) Sad

... i eat peanuts. alot of peanuts.

any thoughts? or other salt products that i can eat ......

saltful yours ...... Cool

posted 30 Jun 2008, 07:28

depressed ..... :(
so i am not losing weight. I am getting very discouraged! Sad

I have been doing everything right (with the little expection here and there). I dont exercise too much. I just dont have time with work, AVON, the kids and the dogs! I do walk the dogs (all 5 of them) almost every night but its not too far for it to count as real exercise.

I am just getting bummed. I did go buy the SBD supercharged that someone recommended but barnes and noble did not here it Exclamation

Maybe i should be trying a different diet.

I am trying really hard not to go into the slump again and start to not caring about my weight.
Ok done complaining. have to get ready for a wedding i have to go to. where i will drink way too much ! LOL LOL Laughing

thanks for listening Wink

posted 27 Jun 2008, 13:00

not losing!
so im not losing any weight!?! i havent done anything different. I did cheat a little one day but that is it. I need HELP!! Sad

posted 23 Jun 2008, 01:41

I LOVE THE PEOPLE ON THIS WEBSITE
i just wanted to say how much i appreciate everyone on this webiste. everyone is so supportive and kind. Kudos to everyone! Wink

posted 18 Jun 2008, 05:59

PHASE 1 - LONGER THAN 2 WEEKS?
wow - thanks for all the feedback.
iam going to do phase one a bit longer. only because i am afraid of not being on phase one! I would like to be under 170 pounds before i start phase 2. I wont do phase one for too long maybe just one more week. Phase one isnt that hard - well after the first week.
I think i have to exercise more. its just so hard to find the time to exercise.

posted 17 Jun 2008, 09:30

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knewton37's journal

(1 comment)

16 August 2008

gonna start phase 2!!!!! i am below the wieght i wanted to be plus more. who says stress isnt a good weight loss program! lol

on diet The South Beach Diet

(1 comment)

03 August 2008

week one of phase one DONE!!! did well. no complaints. will try to exercise more next week. TRY was the key word in that sentence! lol

on diet The South Beach Diet

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knewton37's Recent Food & Exercise

	1 serving 1 packet splenda
	2 servings half and half
	8 fls oz coffee
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

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knewton37's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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knewton37's Recent Activity

knewton37's own activity

	recorded a journal entry.
	recorded a weigh in.
	replied to their challenge post - challenge problems.
	submitted a challenge photo.

knewton37's Buddies

information commented on their journal.

The South Beach Diet Recent Activity

	chewey added simba327's Mushroom Chicken Marsala recipe to their cook book.
	carriek77 added dalemony's Beef with Asparagus and Mushrooms recipe to their cook book.
	fightingobesity replied to veggies yuk's group post - Birthday Goals Posts.
	wendibarber recorded a weigh in.
	cajunanne replied to scullme's challenge post - Welcome!.
	vicjimlosing joined group 40's with 50-100 lbs to Lose.
	melodyl added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.
	mbhpro commented on KellyBo's journal.