knewton37

Start Weight:(12 Jan 12) 169.0 lb
Current Weight:(18 Sep 13) 148.0 lb
Goal Weight:159.0 lb
following: The South Beach Diet
performance: losing 1.0 lb a week

I trying to lose weight for a few reasons .. to be healthier (blah blah blah) and I saw a recent picture of myself !OUCH! I am a mother of 4 and am married to my high school sweetheart (married 17 years!). I am an ER vet nurse and work the overnight shift (7p-7a) which makes dieting oh so EASY (not really!). I love my job and life but not the weight i have put on .... so here I am - dieting ONLINE!

FatSecret member since: 03 Jun 08

knewton37's Weight History


knewton37's Latest Member Challenges

33
  The easy to do challenge
status: Completed
ended: 08 Sep 08
view progress
 
 


knewton37's Buddies

information
buddies only
 
Windsong
on diet Sonoma Diet
last weighin: losing 0.3 lb a week Down
the_heidster
on diet Abs Diet
last weighin: losing 2.3 lb a week Down
 
mtpsszs
not sharing weight

knewton37's Latest Photos



just me and the hubby
in challenge
The easy to do challenge
no comments
    


knewton37's Cookbook

cals: 366kcal | fat: 12.63g | carbs: 1.56g | prot: 57.64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
cals: 424kcal | fat: 10.48g | carbs: 46.42g | prot: 37.42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
view complete cookbook

knewton37's Latest Posts

sugar free reese peanut butter cups
VERY IMPORTANT TO THOSE WHO CRAVE CHOCOLATE! I bought and tried the sugar free reese peanut butter cups and they are YUMMY Exclamation Exclamation . I definately recommend them to anyone who craves the chocolate, like i do.
posted 25 Jan 2010, 20:45
NUTS anyone??
do you think i am not losing weight because i eat too many peanuts??? Question Question Question

I crave salt ... and since i cannot have potato chips ( )Sad ... i eat peanuts. alot of peanuts.

any thoughts? or other salt products that i can eat ......

saltful yours ......Cool
posted 30 Jun 2008, 07:28
depressed ..... :(
so i am not losing weight. I am getting very discouraged! Sad I have been doing everything right (with the little expection here and there). I dont exercise too much. I just dont have time with work, AVON, the kids and the dogs! I do walk the dogs (all 5 of them) almost every night but its not too far for it to count as real exercise.

I am just getting bummed. I did go buy the SBD supercharged that someone recommended but barnes and noble did not here it Exclamation Maybe i should be trying a different diet.

I am trying really hard not to go into the slump again and start to not caring about my weight.
Ok done complaining. have to get ready for a wedding i have to go to. where i will drink way too much ! LOL LOL Laughing


thanks for listening Wink
posted 27 Jun 2008, 13:00
not losing!
so im not losing any weight!?! i havent done anything different. I did cheat a little one day but that is it. I need HELP!! Sad
posted 23 Jun 2008, 01:41
I LOVE THE PEOPLE ON THIS WEBSITE
i just wanted to say how much i appreciate everyone on this webiste. everyone is so supportive and kind. Kudos to everyone! Wink
posted 18 Jun 2008, 05:59
view all knewton37's posts

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Members

The South Beach Diet


knewton37's journal

11 June 2013

New start
on diet The South Beach Diet  gaining 0.4 lb a week

14 June 2012

movies and lots of popcorn :)
on diet The South Beach Diet  gaining 0.2 lb a week

knewton37's Recent Food & Exercise

knewton37's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

knewton37's Recent Activity

knewton37's Own Activity

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knewton37's Buddies

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The South Beach Diet Recent Activity

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