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South Beach Slim and Trim
South Beach Slim and Trim
This Challenge ended
4 years ago
About this Challenge:
The start date begins Phase 1 of the South Beach Diet which itself lasts two weeks. Join the fun!
Final Challenge Progress Results
ccole4
Total Progress:
2.74 %
(
4.0 lb)
Away
Total Progress:
1.38 %
(
2.0 lb)
rabcatlove888
Total Progress:
1.15 %
(
2.4 lb)
tweeety623
Total Progress:
0.41 %
(
0.6 lb)
slkwhitis
Total Progress:
0.00 %
(
0 lb)
view other 8 participants
view more results
Completed Mini-Challenges
Days 1 to 14
Exercise 30 minutes a day.
Guidelines:
Make sure that you exercise for 30 minutes a day (any exercise that gets your heart pumping).
100% Successful
Latest Results Feedback
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Latest Challenge Posts
Enter your weight loss!
As you go about Phase 1, you'll notice that the pounds come off pretty easy these first two weeks. Be sure to record how much you have lost, as often as you would like!
by
rabcatlove888
on 27 Jan 09 09:13 AM
Good luck all!
I encourage you all to make use of your food diary, as it is a good personal indicator of how much you have had to eat for the day! Once I started monitoring how much I ate, it was a lot easier for me ...
by
rabcatlove888
on 26 Jan 09 02:12 PM
Challenge
The South Beach Diet is a great diet but those first two weeks, or Phase 1, can be the hardest to get through! With this challenge I am hoping to to help others conquer those first two weeks with support ...
by
rabcatlove888
on 16 Jan 09 03:40 PM
view challenge forum
Recent Challenge Participant Activity
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kitchen
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tips
rabcatlove888
recorded a
weigh in
at 192.8 lb.
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Challenge Ended
This challenge ended on Tuesday 10 February 2009.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
09 Feb 09
duration:
14 Days
reporting:
Daily
participants:
13
privacy:
Public
administrators:
rabcatlove888
created:
16 January 2009
All Mini-challenges:
Exercise 30 minutes a day.
( days 1 to 14 )
Rolling Challenge Performance:
The day to day running total weight lost
Day 14:
All Participants
0.40 %
(
9.0 lb)
Day 13:
All Participants
0.35 %
(
8.0 lb)
Day 12:
All Participants
0.35 %
(
8.0 lb)
Day 11:
All Participants
0.32 %
(
7.2 lb)
Day 10:
All Participants
0.26 %
(
5.8 lb)
Day 9:
All Participants
0.21 %
(
4.8 lb)
Day 8:
All Participants
0.14 %
(
3.2 lb)
Day 7:
All Participants
0.15 %
(
3.4 lb)
Day 6:
All Participants
0.15 %
(
3.4 lb)
Day 5:
All Participants
0.15 %
(
3.4 lb)
Day 4:
All Participants
0.11 %
(
2.4 lb)
Day 3:
All Participants
0.04 %
(
0.8 lb)
Day 2:
All Participants
0.04 %
(
0.8 lb)
Day 1:
All Participants
0.00 %
(
0 lb)
Latest Photos
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Challenge Ended