This Challenge ended 5 years ago

About this Challenge:

The start date begins Phase 1 of the South Beach Diet which itself lasts two weeks. Join the fun!

Final Challenge Progress Results

ccole4 Total Progress: 2.74 %  (Down 4.0 lb)
Away Total Progress: 1.38 %  (Down 2.0 lb)
rabcatlove888 Total Progress: 1.15 %  (Down 2.4 lb)
tweeety623 Total Progress: 0.41 %  (Down 0.6 lb)
slkwhitis Total Progress: 0.00 %  (Steady 0 lb)

Completed Mini-Challenges

Days 1 to 14

Exercise 30 minutes a day.

Guidelines:
Make sure that you exercise for 30 minutes a day (any exercise that gets your heart pumping).
100% Successful

Latest Results Feedback



Latest Challenge Posts

Enter your weight loss!
As you go about Phase 1, you'll notice that the pounds come off pretty easy these first two weeks. Be sure to record how much you have lost, as often as you would like!
by rabcatlove888 on 27 Jan 09 09:13 AM
Good luck all!
I encourage you all to make use of your food diary, as it is a good personal indicator of how much you have had to eat for the day! Once I started monitoring how much I ate, it was a lot easier for me ...
by rabcatlove888 on 26 Jan 09 02:12 PM
Challenge
The South Beach Diet is a great diet but those first two weeks, or Phase 1, can be the hardest to get through! With this challenge I am hoping to to help others conquer those first two weeks with support ...
by rabcatlove888 on 16 Jan 09 03:40 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 10 February 2009.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 09 Feb 09
duration: 14 Days
reporting: Daily
participants: 13
privacy: Public
administrators: rabcatlove888
created: 16 January 2009

All Mini-challenges:

Exercise 30 minutes a day. ( days 1 to 14 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.40 %  (Down 9.0 lb)

Day 13:

All Participants 0.35 %  (Down 8.0 lb)

Day 12:

All Participants 0.35 %  (Down 8.0 lb)

Day 11:

All Participants 0.32 %  (Down 7.2 lb)

Day 10:

All Participants 0.26 %  (Down 5.8 lb)

Day 9:

All Participants 0.21 %  (Down 4.8 lb)

Day 8:

All Participants 0.14 %  (Down 3.2 lb)

Day 7:

All Participants 0.15 %  (Down 3.4 lb)

Day 6:

All Participants 0.15 %  (Down 3.4 lb)

Day 5:

All Participants 0.15 %  (Down 3.4 lb)

Day 4:

All Participants 0.11 %  (Down 2.4 lb)

Day 3:

All Participants 0.04 %  (Up 0.8 lb)

Day 2:

All Participants 0.04 %  (Up 0.8 lb)

Day 1:

All Participants 0.00 %  (Steady 0 lb)

Latest Photos


No Photos have yet been created for this Challenge