ckperki

Start Weight:(31 Dec 12) 175.2 lb
Current Weight:(19 Mar 17) 171.8 lb
Goal Weight:140.0 lb
following: ckperki's own diet
performance: losing 1.4 lb a week

Well, I am a single mom of 3. I struggle daily with making smart food choices. I do well most of the time but every now and then I give in to temptation which sends me spiraling out of control for a few days. I weigh in daily to make sure I don't gain too much. I have made it within 15lbs of my goal but never any closer than that. I am really wanting to get serious and finally accomplish reaching my goal weight of 140lbs. I have not exercised in over a year and plan on starting this coming week. I think that is the key to making some headway. Then the junk food binge here and there won't hurt so much. That's about it. Wish me luck!

FatSecret member since: 11 Oct 08

ckperki's Weight History


ckperki's Latest Member Challenges

53
  100 Crunches... Can YOU do it.
status: Completed
ended: 06 Apr 09
view progress
 
 


ckperki's Buddies

janikraser
buddies only
 
TexasT
buddies only
tjjku
last weighin: steady Steady
 
td13757
not sharing weight



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ckperki's journal

07 February 2011

Here we go again...
on diet ckperki's own diet  

15 March 2010

Starting again after having baby.
on diet ckperki's own diet  

ckperki's Recent Food & Exercise

ckperki's Recent Activity

ckperki's Own Activity

ckperki recorded a Weight Entry at 171.8 lb.
ckperki recorded a Weight Entry at 175.2 lb.
ckperki recorded a Weight Entry at 172.2 lb.
ckperki recorded a Weight Entry at 173.6 lb.

ckperki's Buddies

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