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ckperki

Start Weight:	(11 Oct 08) 164.0 lb
Current Weight:	(07 Jan 09) 159.0 lb
Goal Weight:	140.0 lb

following: ckperki's own diet
performance: gaining 0.6 lb a week

Well, I am a single mom of 3. I struggle daily with making smart food choices. I do well most of the time but every now and then I give in to temptation which sends me spiraling out of control for a few days. I weigh in daily to make sure I don't gain too much. I have made it within 15lbs of my goal but never any closer than that. I am really wanting to get serious and finally accomplish reaching my goal weight of 140lbs. I have not exercised in over a year and plan on starting this coming week. I think that is the key to making some headway. Then the junk food binge here and there won't hurt so much. That's about it. Wish me luck!

FatSecret member since: 11 Oct 08

ckperki's Weight History

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ckperki's buddies

	td13757 on diet td13757's own diet
	last weighin: gaining 0.3 lb a week

	TexasT on diet Fat Smash Diet
	last weighin: gaining 1.0 lb a week

	janikraser on diet Fat Smash Diet
	last weighin: losing 0.6 lb a week

	healthyhoosier on diet healthyhoosier's own diet
	last weighin: gaining 0.8 lb a week

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ckperki's journal

(2 comments)

19 November 2008

I think I am back in the zone. I need to start journaling my food again. Maybe will start that tomorrow. I have lost 9 lbs since I joined fatsecret. Yay! ...

on diet ckperki's own diet

(1 comment)

27 October 2008

Well, I went on a carb/fat binge over the weekend and paid dearly. I ate pizza, fries(2x), chocolate cupcake, pretzels, cotton candy, chips and drank 6 ...

on diet ckperki's own diet

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ckperki's Recent Food & Exercise

	1 serving Light Fat Free Strawberry Shortcake Yogurt
	1 serving Yoplait apple turnover light yogurt
	1 serving Frigo string cheese

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ckperki's Recent Activity

ckperki's own activity

	recorded a weigh in.
	recorded a journal entry.
	recorded a weigh in.
	recorded a weigh in.

ckperki's Buddies

	doctormom43 and td13757 are now buddies.
	TexasT updated their exercise diary.
	janikraser joined group Goal by Birthday.
	healthyhoosier replied to veggies yuk's group post - April Birthdays.

Other Member Diet Recent Activity

	terpsfan111 updated their food diary.
	jakksmum recorded a weigh in.
	jjohnson04 recorded a weigh in.
	muffin top updated their food diary.
	brookejh85 replied to lydacaine's group post - Why I don't like Metformin.
	Rou updated their food diary.
	iced_tea commented on tinabell_777's journal.
	Divided By Zero commented on their journal.