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Yields:
10 servings
Meal Type:
Snacks
Rating:
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Fruit & Nuts Trail Mix

Nuts and dried fruit favorites for an on-the-go snack.

Ingredients

Directions

  1. Mix all ingredients and store in a Ziploc bag.
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Nutrition summary:

There are 273 calories in 1 serving of Fruit & Nuts Trail Mix.
Calorie break-down: 42% fat, 50% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 125
Calories 273
 
% Daily Values*
Total Fat 13.89g 21%
  Saturated Fat 1.833g 9%
  Polyunsaturated Fat 2.915g  
  Monounsaturated Fat 8.382g  
Cholesterol 0mg 0%
Sodium 91mg 4%
Potassium 446mg  
Total Carbohydrate 36.91g 12%
  Dietary Fiber 4.3g 17%
  Sugars 24.78g  
Protein 6.03g  
 
Vitamin A 9% Vitamin C 1%
Calcium 6% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (42%)
 
Protein (8%)
Carbohydrates, 36.91g (50%) Fat, 13.89g (42%) Protein, 6.03g (8%)
* Based on a RDI of 2000 calories