Rating:
fatsecret members overall average rating
|
Nuts and dried fruit favorites for an on-the-go snack.
Ingredients
Directions
- Mix all ingredients and store in a Ziploc bag.
5 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Sodium Recipes
Low Cholesterol Recipes
Dairy Free Recipes
Snack Recipes
Other related recipes
|
So easy sweet potatoes are amazingly yummy side.
|
|
Granola bar with almonds and raisins sweetened just with banana.
|
|
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
|
|
Decadent tasting smoothie but good for you.
|
|
To get some fruit into your diet try this quick and easy dessert that tastes just like warm pie a la mode.
|
|
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 273 calories in 1 serving of Fruit & Nuts Trail Mix. |
|
Calorie break-down: 42% fat, 50% carbs, 8% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 125
Calories 273
|
| |
| % Daily Values* |
|
Total Fat
13.89g
|
21% |
| |
Saturated Fat
1.833g
|
9% |
| |
Polyunsaturated Fat
2.915g
|
|
| |
Monounsaturated Fat
8.382g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
91mg
|
4% |
|
Potassium
446mg
|
|
|
Total Carbohydrate
36.91g
|
12% |
| |
Dietary Fiber
4.3g
|
17% |
| |
Sugars
24.78g
|
|
|
Protein
6.03g
|
|
| |
| Vitamin A
9% |
|
Vitamin C
1% |
|
| Calcium
6% |
|
Iron
12% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
14%
|
of RDI*
(273 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (42%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
|