brucemcguigan

Start Weight:(18 Mar 16) 294.0 lb
Current Weight:(20 Dec 16) 277.0 lb
Goal Weight:240.0 lb
following: brucemcguigan's own diet
performance: losing 6.1 lb a week

Been here on and off, have been on diets before, have had to watch my weight when I was in the Navy. Now it is time to get serious, start clean eating and hold myself accountable for my own actions. Food should be a tool not a toy and for many years I have used it as a toy. I have a very special lady in my life now that I love very much and how can I confess my love to her if I do not give her my best. At 53 the weight does not melt off like it used to.

Navy Vet
Goal Oriented
Motivated
Gets distracted sometimes
Very hard on myself.

FatSecret member since: 22 Apr 13

brucemcguigan's Weight History


brucemcguigan's Latest Member Challenges

41
  New Year 1250 Calorie Challenge
status: Completed
ended: 15 Jan 17
view progress
 
  
17
  5 days fasting, 2 days feast !!
status: Completed
ended: 24 Feb 14
view progress
 


brucemcguigan's Buddies

Online now Selbygirl6
last weighin: losing 4.7 lb a week Down
 
DairyKing
last weighin: losing 4.7 lb a week Down
XshapeshiftX
buddies only
 
FloridaAngel
last weighin: losing 1.4 lb a week Down



brucemcguigan's Latest Posts

I'm new!
Stress can eat us alive and we not even know it. Hang in there.
posted 27 Apr 2016, 20:17
What is the one thing you miss most while dieting?
Portion Size
posted 21 Feb 2014, 00:54
4lbs overnight!!!!!
Great job Rozana, my big issues is from 6 - 9 pm that is when I snack and have a hard time, I am finally beating it but it is so hard.
posted 31 Jan 2014, 09:46
brucemcguigan has submitted 3 posts

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brucemcguigan's journal

20 December 2016

Had a nice drop, pretty much have been eating Keto, need to hit the gym more, but with the winter weather we are having some days it sure is hard to get ...

12 December 2016

Had a good week, was hard to get the body back to eating right and not wanting to graze or binge. Been counting the crabs watching the sugars and eating ...

brucemcguigan's Recent Food & Exercise

brucemcguigan's Recent Activity

brucemcguigan's Own Activity

brucemcguigan supported Magdalena003's Journal Entry.
brucemcguigan supported cnewton3's Journal Entry.
brucemcguigan supported april761's Journal Entry.
brucemcguigan supported Moonfairie's Journal Entry.

brucemcguigan's Buddies

Selbygirl6 supported Arabella66's Journal Entry.
DairyKing updated their Food Diary.
FloridaAngel supported davidrusnak's Journal Entry.
thatsoontobeskinnybitch supported Marcus Welby's Journal Entry.

Other Member Diet Recent Activity

Ellsworth16 updated their Food Diary.
Keyhole07 updated their Exercise Diary.
ocean gypsy updated their Exercise Diary.
Selbygirl6 supported Arabella66's Journal Entry.
truematt recorded a Weight Entry at 215.0 lb.
flamingopmc supported StavrosJK's Journal Entry.
DMZur updated their Food Diary.
amaries12 recorded a Weight Entry at 270.6 lb.