|Start Weight:||(22 Apr 13) 249.0 lb|
|Current Weight:||(20 Mar 15) 254.0 lb|
|Goal Weight:||250.0 lb|
following: brucemcguigan's own diet
performance: losing 4.0 lb a week
At the age of 50 and traveling around the world for many years just figuring out life. I think the easiest way to sum it up is less stress and drama equals and more gratifying and peaceful existence. Nothing is perfect and no is flawless, however if we focus on the positive things in life and work on minimizing the negative ones then life is good.