brucemcguigan

Start Weight:(18 Mar 16) 294.0 lb
Current Weight:(18 Jun 16) 257.8 lb
Goal Weight:240.0 lb
following: brucemcguigan's own diet
performance: gaining 1.6 lb a week

Been here on and off, have been on diets before, have had to watch my weight when I was in the Navy. Now it is time to get serious, start clean eating and hold myself accountable for my own actions. Food should be a tool not a toy and for many years I have used it as a toy. I have a very special lady in my life now that I love very much and how can I confess my love to her if I do not give her my best. At 53 the weight does not melt off like it used to.

Navy Vet
Goal Oriented
Motivated
Gets distracted sometimes
Very hard on myself.

FatSecret member since: 22 Apr 13

brucemcguigan's Weight History


brucemcguigan's Latest Member Challenges

17
  5 days fasting, 2 days feast !!
status: Completed
ended: 24 Feb 14
view progress
 
  
45
  Walk the distance of smallest state in USA
status: Completed
ended: 24 Feb 14
view progress
 


brucemcguigan's Buddies

Online now SjF60
last weighin: losing 2.0 lb a week Down
 
Online now debrafrederick
last weighin: gaining 2.0 lb a week Up
Online now carmen1098
last weighin: losing 2.2 lb a week Down
 
Online now XshapeshiftX
last weighin: gaining 2.0 lb a week Up



brucemcguigan's Latest Posts

I'm new!
Stress can eat us alive and we not even know it. Hang in there.
posted 27 Apr 2016, 20:17
What is the one thing you miss most while dieting?
Portion Size
posted 21 Feb 2014, 00:54
4lbs overnight!!!!!
Great job Rozana, my big issues is from 6 - 9 pm that is when I snack and have a hard time, I am finally beating it but it is so hard.
posted 31 Jan 2014, 09:46
brucemcguigan has submitted 3 posts

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brucemcguigan's journal

14 May 2016

2 weeks without moving and I feel amazing. I have been relaxing on the strict eating and cut the gym back to 3 days a week and I am holding strong. After ...
on diet brucemcguigan's own diet  steady weight

11 May 2016

Stuck in the mud, been hovering around my current weight for a couple of weeks, it can get frustrating at times. Going to do a 3 day fast to kick my s ...

brucemcguigan's Recent Food & Exercise

brucemcguigan's Recent Activity

brucemcguigan's Own Activity

brucemcguigan supported 8hunter6's Journal Entry.
brucemcguigan supported Cristiam Machado's Journal Entry.
brucemcguigan supported iamachristianjesusfreak's Weigh In.
brucemcguigan supported debrafrederick's Journal Entry.

brucemcguigan's Buddies

debrafrederick commented on LadyinDenim's Journal Entry.
XshapeshiftX commented on their Journal Entry.
SjF60 supported jimmiepop's Journal Entry.

Other Member Diet Recent Activity

debrafrederick commented on LadyinDenim's Journal Entry.
Dick385 recorded a Journal Entry.
Josh Rael supported Booce's Journal Entry.
april761 and Mistybenner are now buddies.
billtech66 supported mskestrela's Journal Entry.
jberry69 commented on smartygirlCA's Journal Entry.
philmck commented on mskestrela's Journal Entry.
francy_247 recorded a Weigh In at 192.0 lb.