Start Weight:(18 Mar 16) 294.0 lb
Current Weight:(04 Sep 16) 252.0 lb
Goal Weight:240.0 lb
following: brucemcguigan's own diet
performance: losing 0.5 lb a week

Been here on and off, have been on diets before, have had to watch my weight when I was in the Navy. Now it is time to get serious, start clean eating and hold myself accountable for my own actions. Food should be a tool not a toy and for many years I have used it as a toy. I have a very special lady in my life now that I love very much and how can I confess my love to her if I do not give her my best. At 53 the weight does not melt off like it used to.

Navy Vet
Goal Oriented
Gets distracted sometimes
Very hard on myself.

FatSecret member since: 22 Apr 13

brucemcguigan's Weight History

brucemcguigan's Latest Member Challenges

  5 days fasting, 2 days feast !!
status: Completed
ended: 24 Feb 14
view progress
  Walk the distance of smallest state in USA
status: Completed
ended: 24 Feb 14
view progress

brucemcguigan's Buddies

Online now SjF60
last weighin: gaining 3.5 lb a week Up
Online now blkbear
on diet Atkins
last weighin: gaining 0.8 lb a week Up
Online now NavymomT
last weighin: losing 3.5 lb a week Down
Online now Maritagunilla
last weighin: losing 2.1 lb a week Down

brucemcguigan's Latest Posts

I'm new!
Stress can eat us alive and we not even know it. Hang in there.
posted 27 Apr 2016, 20:17
What is the one thing you miss most while dieting?
Portion Size
posted 21 Feb 2014, 00:54
4lbs overnight!!!!!
Great job Rozana, my big issues is from 6 - 9 pm that is when I snack and have a hard time, I am finally beating it but it is so hard.
posted 31 Jan 2014, 09:46
brucemcguigan has submitted 3 posts

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brucemcguigan's journal

05 October 2016

it has been a very hard, injured back again had to go to surgery again to repair the herniated disc probably up 10 pounds refuse to get on the scale 3 ...

14 May 2016

2 weeks without moving and I feel amazing. I have been relaxing on the strict eating and cut the gym back to 3 days a week and I am holding strong. After ...

brucemcguigan's Recent Food & Exercise

brucemcguigan's Recent Activity

brucemcguigan's Own Activity

brucemcguigan and bdmgoggins are now buddies.
brucemcguigan supported bdmgoggins's Journal Entry.
brucemcguigan supported rallspach's Weigh In.
brucemcguigan supported XshapeshiftX's Journal Entry.

brucemcguigan's Buddies

SjF60 supported april761's Journal Entry.

Other Member Diet Recent Activity

Ferry Fan commented on Hyannisgal's Journal Entry.
SjF60 supported april761's Journal Entry.
Rob Carr recorded a Weigh In at 403.0 lb.
deedeerun supported sngglebnny's Journal Entry.
brandygirl123 supported thundertj's Weigh In.
sonnymac recorded a Journal Entry and a Weigh In at 183.6 lb.
tammybutera added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.
chesgreen supported Rckc's Journal Entry.