brucemcguigan
Joined April 2013
Posts
60
Following
47
Followers
46
Weight History

Start Weight
298.0 lb
Lost so far: 4.0 lb

Current Weight
294.0 lb
Performance: losing 3.5 lb a week

Goal Weight
240.0 lb
Still to go: 54.0 lb
Been here on and off, have been on diets before, have had to watch my weight when I was in the Navy. Now it is time to get serious, start clean eating and hold myself accountable for my own actions. Food should be a tool not a toy and for many years I have used it as a toy. I have a very special lady in my life now that I love very much and how can I confess my love to her if I do not give her my best. At 53 the weight does not melt off like it used to.

Navy Vet
Goal Oriented
Motivated
Gets distracted sometimes
Very hard on myself.

brucemcguigan's Weight History


brucemcguigan's Latest Member Challenges

41
  New Year 1250 Calorie Challenge
status: Completed
ended: 15 Jan 17
view progress
 
  
17
  5 days fasting, 2 days feast !!
status: Completed
ended: 24 Feb 14
view progress
 


Following

Kyjoboo
last weighin: gaining 0.2 lb a week Up
 
KayseaLove
on diet r/keto
last weighin: losing 0.8 lb a week Down
blkbear
on diet Atkins
last weighin: losing 0.2 lb a week Down
 
Selbygirl6
last weighin: gaining 0.2 lb a week Up



brucemcguigan's Latest Posts

I'm new!
Stress can eat us alive and we not even know it. Hang in there.
posted 27 Apr 2016, 20:17
What is the one thing you miss most while dieting?
Portion Size
posted 21 Feb 2014, 00:54
4lbs overnight!!!!!
Great job Rozana, my big issues is from 6 - 9 pm that is when I snack and have a hard time, I am finally beating it but it is so hard.
posted 31 Jan 2014, 09:46
brucemcguigan has submitted 3 posts

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brucemcguigan's journal

20 December 2016

Had a nice drop, pretty much have been eating Keto, need to hit the gym more, but with the winter weather we are having some days it sure is hard to get ...

12 December 2016

Had a good week, was hard to get the body back to eating right and not wanting to graze or binge. Been counting the crabs watching the sugars and eating ...

brucemcguigan's Recent Food & Exercise


brucemcguigan's Recent Activity

brucemcguigan's Own Activity

No recent activity.

Following

KayseaLove supported Miraculum's Journal Entry.

Other Member Diet Recent Activity

chrisw77 commented on rosio19's Journal Entry.
peeperjj commented on their Journal Entry.
skinnyminny54 supported kscottonc's Journal Entry.
bwa123 recorded a Weight Entry at 148.6 lb.
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Diamix C recorded a Weight Entry at 145.7 lb.
chesgreen commented on minitata's Journal Entry.
April Rochester recorded a Weight Entry at 226.5 lb.