brucemcguigan

Start Weight:(18 Mar 16) 294.0 lb
Current Weight:(30 Apr 16) 250.0 lb
Goal Weight:240.0 lb
following: brucemcguigan's own diet
performance: losing 1.1 lb a week

Been here on and off, have been on diets before, have had to watch my weight when I was in the Navy. Now it is time to get serious, start clean eating and hold myself accountable for my own actions. Food should be a tool not a toy and for many years I have used it as a toy. I have a very special lady in my life now that I love very much and how can I confess my love to her if I do not give her my best. At 53 the weight does not melt off like it used to.

Navy Vet
Goal Oriented
Motivated
Gets distracted sometimes
Very hard on myself.

FatSecret member since: 22 Apr 13

brucemcguigan's Weight History


brucemcguigan's Latest Member Challenges

17
  5 days fasting, 2 days feast !!
status: Completed
ended: 24 Feb 14
view progress
 
  
45
  Walk the distance of smallest state in USA
status: Completed
ended: 24 Feb 14
view progress
 


brucemcguigan's Buddies

Online now smartygirlCA
last weighin: gaining 3.5 lb a week Up
 
Online now carmen1098
last weighin: steady Steady
Maritagunilla
last weighin: losing 0.2 lb a week Down
 
blkbear
on diet Atkins
last weighin: losing 5.2 lb a week Down



brucemcguigan's Latest Posts

I'm new!
Stress can eat us alive and we not even know it. Hang in there.
posted 27 Apr 2016, 20:17
What is the one thing you miss most while dieting?
Portion Size
posted 21 Feb 2014, 00:54
4lbs overnight!!!!!
Great job Rozana, my big issues is from 6 - 9 pm that is when I snack and have a hard time, I am finally beating it but it is so hard.
posted 31 Jan 2014, 09:46
brucemcguigan has submitted 3 posts

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brucemcguigan's journal

26 April 2016

Poorly followed means poor numbers. Had a relaxing two weeks did not eat horrible but did not eat well either. Had a lot of cheats, and cheats means p ...

11 April 2016

No loss last week. Not a big shock, last weigh-in was right after a 3 day fast so I knew I was not going to have much of a drop. Not frustrating at all, ...
on diet brucemcguigan's own diet  steady weight

brucemcguigan's Recent Food & Exercise

brucemcguigan's Recent Activity

brucemcguigan's Own Activity

brucemcguigan supported pwesley's Journal Entry.
brucemcguigan commented on cameronjade3's Weigh In.
brucemcguigan supported cameronjade3's Journal Entry.
brucemcguigan commented on foreverfrost's Weigh In.

brucemcguigan's Buddies

smartygirlCA recorded a Weigh In at 220.0 lb.
carmen1098 commented on their Journal Entry.

Other Member Diet Recent Activity

CICiBeastMode recorded a Weigh In at 186.0 lb.
Lily100 supported Addie Aline's Journal Entry.
Sugar Waffle supported redgirl1974's Journal Entry.
smartygirlCA recorded a Weigh In at 220.0 lb.
SatansLittleHelper recorded a Weigh In at 138.9 lb.
DLY18 recorded a Weigh In at 145.0 lb.
Booce updated their Food Diary.
Rckc supported sonnymac's Journal Entry.