brucemcguigan

Start Weight:(18 Mar 16) 294.0 lb
Current Weight:(04 Sep 16) 252.0 lb
Goal Weight:240.0 lb
following: brucemcguigan's own diet
performance: losing 0.5 lb a week

Been here on and off, have been on diets before, have had to watch my weight when I was in the Navy. Now it is time to get serious, start clean eating and hold myself accountable for my own actions. Food should be a tool not a toy and for many years I have used it as a toy. I have a very special lady in my life now that I love very much and how can I confess my love to her if I do not give her my best. At 53 the weight does not melt off like it used to.

Navy Vet
Goal Oriented
Motivated
Gets distracted sometimes
Very hard on myself.

FatSecret member since: 22 Apr 13

brucemcguigan's Weight History


brucemcguigan's Latest Member Challenges

17
  5 days fasting, 2 days feast !!
status: Completed
ended: 24 Feb 14
view progress
 
  
45
  Walk the distance of smallest state in USA
status: Completed
ended: 24 Feb 14
view progress
 


brucemcguigan's Buddies

XshapeshiftX
last weighin: steady Steady
 
debrafrederick
last weighin: losing 2.0 lb a week Down
NavymomT
last weighin: losing 2.0 lb a week Down
 
DairyKing
last weighin: gaining 0.3 lb a week Up



brucemcguigan's Latest Posts

I'm new!
Stress can eat us alive and we not even know it. Hang in there.
posted 27 Apr 2016, 20:17
What is the one thing you miss most while dieting?
Portion Size
posted 21 Feb 2014, 00:54
4lbs overnight!!!!!
Great job Rozana, my big issues is from 6 - 9 pm that is when I snack and have a hard time, I am finally beating it but it is so hard.
posted 31 Jan 2014, 09:46
brucemcguigan has submitted 3 posts

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brucemcguigan's journal

14 May 2016

2 weeks without moving and I feel amazing. I have been relaxing on the strict eating and cut the gym back to 3 days a week and I am holding strong. After ...

11 May 2016

Stuck in the mud, been hovering around my current weight for a couple of weeks, it can get frustrating at times. Going to do a 3 day fast to kick my s ...

brucemcguigan's Recent Food & Exercise

brucemcguigan's Recent Activity

brucemcguigan's Own Activity

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brucemcguigan's Buddies

XshapeshiftX supported PicklesPickles's Journal Entry.

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