|Start Weight:||(18 Mar 16) 294.0 lb|
|Current Weight:||(20 Dec 16) 277.0 lb|
|Goal Weight:||240.0 lb|
following: brucemcguigan's own diet
performance: losing 6.1 lb a week
Been here on and off, have been on diets before, have had to watch my weight when I was in the Navy. Now it is time to get serious, start clean eating and hold myself accountable for my own actions. Food should be a tool not a toy and for many years I have used it as a toy. I have a very special lady in my life now that I love very much and how can I confess my love to her if I do not give her my best. At 53 the weight does not melt off like it used to.
Gets distracted sometimes
Very hard on myself.