brucemcguigan

Start Weight:(18 Mar 16) 294.0 lb
Current Weight:(04 Sep 16) 252.0 lb
Goal Weight:240.0 lb
following: brucemcguigan's own diet
performance: losing 0.5 lb a week

Been here on and off, have been on diets before, have had to watch my weight when I was in the Navy. Now it is time to get serious, start clean eating and hold myself accountable for my own actions. Food should be a tool not a toy and for many years I have used it as a toy. I have a very special lady in my life now that I love very much and how can I confess my love to her if I do not give her my best. At 53 the weight does not melt off like it used to.

Navy Vet
Goal Oriented
Motivated
Gets distracted sometimes
Very hard on myself.

FatSecret member since: 22 Apr 13

brucemcguigan's Weight History


brucemcguigan's Latest Member Challenges

17
  5 days fasting, 2 days feast !!
status: Completed
ended: 24 Feb 14
view progress
 
  
45
  Walk the distance of smallest state in USA
status: Completed
ended: 24 Feb 14
view progress
 


brucemcguigan's Buddies

SjF60
last weighin: steady Steady
 
carmen1098
last weighin: losing 0.8 lb a week Down
XshapeshiftX
last weighin: gaining 4.9 lb a week Up
 
NavymomT
last weighin: losing 24.5 lb a week Down



brucemcguigan's Latest Posts

I'm new!
Stress can eat us alive and we not even know it. Hang in there.
posted 27 Apr 2016, 20:17
What is the one thing you miss most while dieting?
Portion Size
posted 21 Feb 2014, 00:54
4lbs overnight!!!!!
Great job Rozana, my big issues is from 6 - 9 pm that is when I snack and have a hard time, I am finally beating it but it is so hard.
posted 31 Jan 2014, 09:46
brucemcguigan has submitted 3 posts

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brucemcguigan's journal

05 October 2016

it has been a very hard, injured back again had to go to surgery again to repair the herniated disc probably up 10 pounds refuse to get on the scale 3 ...

14 May 2016

2 weeks without moving and I feel amazing. I have been relaxing on the strict eating and cut the gym back to 3 days a week and I am holding strong. After ...

brucemcguigan's Recent Food & Exercise

brucemcguigan's Recent Activity

brucemcguigan's Own Activity

brucemcguigan and bdmgoggins are now buddies.
brucemcguigan supported bdmgoggins's Journal Entry.
brucemcguigan supported rallspach's Weigh In.
brucemcguigan supported XshapeshiftX's Journal Entry.

brucemcguigan's Buddies

SjF60 commented on OrbityGoZoom's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
perconte recorded a Weigh In at 184.7 lb.
joeybfat updated their Food Diary.
hannaeismant recorded a Weigh In at 183.6 lb.
cnewton3 updated their Food Diary.
qui recorded a Weigh In at 296.5 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.7 lb.
Ijichi recorded a Weigh In at 238.8 lb.