	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

janardale

Start Weight:	(01 Mar 11) 258.0 lb
Current Weight:	(05 Oct 11) 228.0 lb
Goal Weight:	190.0 lb

following: Calorie Count
performance: losing 1.4 lb a week

I want to be accountable for my food choices. I've regained some of the weight I had lost. Thankfully, caught it before it got me back to where I started.

I am almost 6' tall, my goal is 185, Right now I want to lose 10% of my body weight. That seems to be a more reasonable immediate goal :)

I am married to the most wonderful guy in the world. I have a great family. I have 1 horse, and live on one acre. We also have a nice garden and swimming pool which I enjoy during the summer. I compete in horse shows. Looking forward to being slim in the saddle :)

FatSecret member since: 13 Dec 08

janardale's Weight History

view janardale's complete history

janardale's latest member challenges

242

90 Days till Summer!

status:	Completed
ended:	29 May 11
view progress

50+ lbs Weight Loss Before '09 - Part 1

status:	Completed
ended:	03 May 09
view progress

view all janardale's challenges

janardale's buddies

	POWENCH on diet POWENCH's own diet
	last weighin: gaining 0.9 lb a week

	kennydigital on diet Paleo diet
	last weighin: losing 0.5 lb a week

	thecoach on diet thecoach's own diet
	last weighin: steady

	shep1015 on diet shep1015's own diet
	last weighin: losing 1.6 lb a week

view all janardale's buddies

janardale's cookbook

cals: 437kcal | fat: 4.02g | carbs: 85.70g | prot: 22.79g

Steam Chicken with Apple Salad

Apples make a lovely change from potatoes or rice.

view complete cookbook

janardale's latest posts

Diverticulitis anyone else have this?
Wow, I've been really sick. I had to go to the ER Monday night, I was experiencing HORRIBLE pain on my left side, lower abdomen. I had to be put on an IV, get a CT scan and get some type of pain shot. When the results came back, it was determined that I have diverticulosis which is this pouch like thing that comes off of your intestine, apparently it is in about 10 percent of people over 40, and in 50 percent of people over 60. Anyway, you can have this and not even know it, but when it gets infected or flares up, well... that's when you know it.

Mine was getting infected and was in bad pain. I was given Cipro, Flagyl, and a pain med to take home. I'm on a bland diet until the flare up goes down. Once that is gone, then I'm to be on a high fiber diet, MUST drink 10 glasses of water a day, and must walk everyday. Great incentive to stay on program. Don't want any more instances of this pain. Way too much for me, I have zero tolerance for ongoing pain. Sad

posted 24 Mar 2011, 11:42

janardale has submitted 1 post

janardale's journal

add comment

13 April 2011

Since I've been having the issues with my kidneys and bladder, the diet has been sporadic at best. My big loss bringing me down to 238 was temporary, ...

on diet Calorie Count gaining 3.0 lb a week

add comment

30 March 2011

went to Dr. today... still very constipated very bloated. Feel horrible. He gave me some herbal meds, hope they work quickly.

on diet Calorie Count

view complete journal

janardale's Recent Food & Exercise

	1 serving oatmeal
	1 serving special K bar
	1 serving double fiber bread
	Driving
	Desk Work
	Desk Work

view diet calendar

janardale's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Progresso Soup Diet
Progresso Lite Soups 80 cal a serving 2 serving in can. This is one thing I did last time to lose all my weight.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

view all janardale's groups

janardale's Recent Activity

janardale's own activity

No recent activity.

janardale's Buddies

	kennydigital recorded a journal and a weigh in at 189.0 lb.
	thecoach and linda1806 are now buddies.

Other Member Diet Recent Activity

	DGARZ recorded a weigh in at 138.0 lb.
	DMMD06 recorded a weigh in at 132.3 lb.
	Mdvalhe recorded a journal and a weigh in at 182.5 lb.
	blessednaz updated their Food Diary.
	Cryskat recorded a weigh in at 287.4 lb.
	leekiefer recorded a weigh in at 141.5 lb.
	Crazytrain427 recorded a weigh in at 365.0 lb.
	SammyDavisEyes updated their Food Diary.