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Yields:
3 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cinnamon Apple Breakfast Quinoa

A combo of homemade applesauce and quinoa.

Ingredients

Directions

  1. Peel and core both apples. Chop them into bite-sized pieces.
  2. Add quinoa, water and apples to a saucepan. Bring to a boil, cover and reduce to simmer for 25-30 minutes. The apples will be soft and the quinoa will have absorbed the water.
  3. Stir in cinnamon and honey.
  4. Sprinkle each individual serving with additional cinnamon (if desired).
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Reviews 
Makes 3-1 cup servings.
20 Oct 14 by member: lettygaylor

     
 

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Nutrition summary:

There are 212 calories in 1 serving of Cinnamon Apple Breakfast Quinoa.
Calorie break-down: 9% fat, 83% carbs, 8% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 19
Calories 212
 
% Daily Values*
Total Fat 2.16g 3%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.08g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 159mg  
Total Carbohydrate 46.82g 16%
  Dietary Fiber 6.2g 25%
  Sugars 22.11g  
Protein 4.45g  
 
Vitamin A 5% Vitamin C 35%
Calcium 10% Iron 39%
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
* Based on a RDI of 2000 calories