shep1015

Start Weight:(02 Feb 11) 280.0 lb
Current Weight:(02 Jan 13) 309.0 lb
Goal Weight:230.0 lb
following: shep1015's own diet
performance: losing 1.6 lb a week

I have been overweight all my life but not unactive, I played high school football and after a few years out of high school I went into the Army. While in the Army that was when I was in the best shape still overweight but scored high marks on my P.T tests. Not being able to get down to the weight they wanted we parted ways. Which was not a totally bad thing. After the Army I went to collage and was able to to get My B.S. Criminal Justice. The getting a job with a local police force. Still overweight but able to do the P.T. to pass all tests with no problem.

Over the years My weight has gone up and down put mostly up, in the last year and few months I started getting seriour about thr probelm with not sleep right and just feeling not good I told my self it was time for a change. It was at that point I started looking for different workout programs and the site that helped me the most was bodybuilding.com it had 1,000's of different workout programs for the new person to the most advance there was a program. I have workout or lifted weights for over 20 years so I knew what type of program I want just did not not what machines I wanted to use and it helped me out greatly. Then that is where i met the person that set me up with a personal workout program and eating plan. Which was great and that is where I relized how inportant it was to watch my food intake.

That is how I found this site first on my phone then on the computer. Now Im able to keep track of my intake no matter where I am because like most people I take my cellphone with me everywhere so this is the mext part of my journery.

FatSecret member since: 03 Feb 11

shep1015's Weight History


shep1015's Latest Member Challenges

148
  Fitness for Life
status: Completed
ended: 26 Jun 11
view progress
 
  
301
  The Biggest Loser, Slim by June challenge
status: Completed
ended: 23 May 11
view progress
 


shep1015's Buddies

Jeff H
last weighin: losing 1.8 lb a week Down
 
gnat824
buddies only
Yafreaka
last weighin: losing 2.0 lb a week Down
 
radiochick
buddies only

shep1015's Latest Photos



front view!!!!!!

This is me!!!! all of me,BUT not for long
   


shep1015's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

Other Related Links

Members


shep1015's journal

16 November 2012

I' am back and bigger then ever but, I'm back and on my way down starting this week. We will see what the furture has for me.
on diet shep1015's own diet  gaining 0.7 lb a week

23 May 2011

Still feeling good staying on track and workouts are great this will be my last weight in on one group and hope to be lower than Ive been since I started ...
on diet shep1015's own diet  

shep1015's Recent Food & Exercise

shep1015's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

This is not a diet, Its a LIFESTYLE!!!
Tired of sitting at home being depressed? Tired of being tired all the time? Join this group and start changing your life.

The 100 Club
A Group who's main focus is to shed 100 lbs!

shep1015's Recent Activity

shep1015's Own Activity

No recent activity.

shep1015's Buddies

gnat824 replied to Guywith2names's post - How many calories should I be eating? What kind of diet? Macros?.
Yafreaka updated their Exercise Diary.
Jeff H recorded a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

BarbHarris33 updated their Food Diary.
Peace Walker recorded a Weigh In at 168.0 lb.
Hannah Rodenburg updated their Food Diary.
snezica updated their Food Diary.
20stone updated their Food Diary.
nedgehammer recorded a Weigh In at 265.5 lb.
yan_pavel updated their Food Diary.
sebne recorded a Weigh In at 157.6 lb.