Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Maple & Brown Sugar

Nutrition Facts
Serving Size 1 packet (43g)
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 125mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 9g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
One packet made with water
Information for this food was submitted to the FatSecret food database by member ATrueStarGoddess on 10 Jan 08, and last modified on 07 Feb 12 by member skepticdan .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
Carbohydrates, 32g (77%) Fat, 2.5g (14%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2.5g
Carbs
32g
Protein
4g
There are 160 calories in a 1 packet serving of Quaker Instant Oatmeal - Maple & Brown Sugar.
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

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