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i can do it

Start Weight:	(01 Jan 09) 294.0 lb
Current Weight:	(19 Sep 12) 276.0 lb
Goal Weight:	170.0 lb

following: Atkins
performance: losing 0.2 lb a week

hello i am 32 years old i am a stay home mommy of 3 boys 10 months,3 years,8 years old i seem to be pretty busy but also have gained 125 pounds in the last 4 years i have had enough and am taking my life back and dedicating time for me to get back in shape so my children can have the mommy they so deserve i want to be around and watch them grow up to be incredible men.and be the wife that my husband also deserves i can do it and i will be that hot momma,again it will take a lot of time but my end result will make it all worth it

FatSecret member since: 15 Jan 09

i can do it's Weight History

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i can do it's buddies

	slease on diet Weight Watchers
	last weighin: losing 0.3 lb a week

	Smilesong on diet Atkins
	last weighin: gaining 11.4 lb a week

	scarycrow on diet Weight Watchers
	last weighin: losing 2.2 lb a week

	tlr4615 on diet Atkins
	last weighin: losing 29.4 lb a week

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i can do it's cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g

Parmesan Almond Chicken

Tasty chicken breasts with almonds and parmesan.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

Cream Cheese and Bacon Jalepeno Poppers

An even tempered low carb snack that's low in calories too.

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i can do it's journal

(2 comments)

04 March 2009

so today is my birthday spent most the day cleaning house getting it ready for my boys party this weekend a great friend of mine knows how much i am into ...

on diet Atkins

(1 comment)

23 February 2009

i went roller skating yesterday and feel it all over and lost 3 pounds maybe i should make that a weekly thing well ill see I'm feeling much better now ...

on diet Atkins losing 5.3 lb a week

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i can do it's Recent Food & Exercise

	1/4 cup, chopped Young Green Onions
	1/4 cup, chopped Young Green Onions
	1 1/2 cups , pieces Cooked Turnip
	Walking (moderate) - 3/mph
	Bicycling (leisurely) - <10/mph
	Exercise machine (moderate)

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i can do it's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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i can do it's Recent Activity

i can do it's own activity

No recent activity.

i can do it's Buddies

Smilesong recorded a weigh in at 322.2 lb.

Atkins Recent Activity

	Zynm recorded a weigh in at 157.6 lb.
	Kaleidoscope2 recorded a weigh in at 127.9 lb.
	Ivanabanana recorded a weigh in at 160.2 lb.
	pseudex recorded a weigh in at 253.8 lb.
	MrsJones replied to Darlas Club's Challenge post - Have to lose Hate my body now.
	Aderienne recorded a weigh in at 223.0 lb.
	need2lose85 recorded a weigh in at 193.0 lb.
	616mover recorded a weigh in at 177.0 lb.