i can do it

Start Weight:(26 Mar 14) 293.0 lb
Current Weight:(01 Apr 15) 248.0 lb
Goal Weight:170.0 lb
following: djbroder's diabetic diet
performance: losing 7.0 lb a week

hello i am 32 years old i am a stay home mommy of 3 boys 10 months,3 years,8 years old i seem to be pretty busy but also have gained 125 pounds in the last 4 years i have had enough and am taking my life back and dedicating time for me to get back in shape so my children can have the mommy they so deserve i want to be around and watch them grow up to be incredible men.and be the wife that my husband also deserves i can do it and i will be that hot momma,again it will take a lot of time but my end result will make it all worth it

FatSecret member since: 15 Jan 09

i can do it's Weight History

i can do it's Buddies

last weighin: losing 7.2 lb a week Down
last weighin: losing 0.3 lb a week Down
on diet Atkins
last weighin: losing 1.1 lb a week Down
last weighin: losing 2.2 lb a week Down

i can do it's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook

Other Related Links


djbroder's diabetic diet

i can do it's journal

04 March 2009

so today is my birthday spent most the day cleaning house getting it ready for my boys party this weekend a great friend of mine knows how much i am into ...
on diet Atkins  

23 February 2009

i went roller skating yesterday and feel it all over and lost 3 pounds maybe i should make that a weekly thing well ill see I'm feeling much better now ...
on diet Atkins  losing 5.3 lb a week

i can do it's Recent Food & Exercise

i can do it's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

i can do it's Recent Activity

i can do it's Own Activity

i can do it recorded a Weigh In at 248.0 lb.
i can do it recorded a Weigh In at 258.0 lb.
i can do it recorded a Weigh In at 254.0 lb.

i can do it's Buddies

Smilesong commented on redgirl1974's Journal Entry.

Other Member Diet Recent Activity

TonyFar joined challenge Keep it Simple and JUST DO IT!.
wholefoodnut commented on madanjen's Journal Entry.
xDarKnight recorded a Weigh In at 151.7 lb.
MAXIMUS01 recorded a Weigh In at 185.8 lb.
Ruby-Rube recorded a Weigh In at 192.0 lb.
Evelyn Anderson recorded a Weigh In at 105.8 lb.
sproe supported wholefoodnut's Journal Entry.
MicheleStuurman commented on their Weigh In.