i can do it
Joined January 2009
Weight History

Start Weight
293.0 lb
Lost so far: 94.0 lb

Current Weight
199.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
170.0 lb
Still to go: 29.0 lb
hello i am 32 years old i am a stay home mommy of 3 boys 10 months,3 years,8 years old i seem to be pretty busy but also have gained 125 pounds in the last 4 years i have had enough and am taking my life back and dedicating time for me to get back in shape so my children can have the mommy they so deserve i want to be around and watch them grow up to be incredible men.and be the wife that my husband also deserves i can do it and i will be that hot momma,again it will take a lot of time but my end result will make it all worth it

i can do it's Weight History


last weighin: steady Steady
last weighin: losing 0.3 lb a week Down
last weighin: losing 0.0 lb a week Down
last weighin: losing 7.2 lb a week Down

i can do it's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook

Other Related Links


djbroder's diabetic diet

i can do it's journal

04 March 2009

so today is my birthday spent most the day cleaning house getting it ready for my boys party this weekend a great friend of mine knows how much i am into ...
on diet Atkins  

23 February 2009

i went roller skating yesterday and feel it all over and lost 3 pounds maybe i should make that a weekly thing well ill see I'm feeling much better now ...
on diet Atkins  

i can do it's Recent Food & Exercise

i can do it's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

i can do it's Recent Activity

i can do it's Own Activity

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