Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

Ingredients

• 1 cup cooked cauliflower, grated
• 1 cup shredded mozzarella cheese
• 1 large egg
• 1/2 tbsp fennel
• 1 tsp ground oregano
• 1 tbsp parsley

Directions

1. Preheat oven to 450 °F (230 °C).
2. Spray a cookie sheet with non-stick spray. In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
3. Bake at 450 °F for 12-15 minutes (15-20 minutes if you double the recipe).
4. Reheats nicely and can still be held in the hand, even the next day. Pizza crusts can be frozen after the initial baking and used later. Place under a broiler (grill for the Europeans) at high heat just until cheese melts.
5. Note: based on recipe from Cleochatra - The lighter side of low carb.