xappie
Joined January 2009
Posts
136
Following
31
Followers
63
Weight History

Start Weight
217.0 lb
Lost so far: 25.2 lb

Current Weight
191.8 lb
Performance: gaining 14.0 lb a week

Goal Weight
177.0 lb
Still to go: 14.8 lb
Mama Bear of 4 kiddos πŸ‘¦πŸ»πŸ‘§πŸ»πŸ‘§πŸ»πŸ‘ΆπŸ»
Proud mom of an Autistic daughter ❀️



Doing Keto
Goal to get under 200!

Highest weight ever 265
1st Goal 199 βœ”οΈ June 29th
2nd Goal 179



xappie's Weight History


xappie's Latest Member Challenges

72
  LCHF 90-day Challenge
status: In Progress
currently: Week 7 of 12
end date: Sunday 24 Sep 17
view progress
 
  
77
  50+ lbs Weight Loss Before '09 - Part 1
status: Completed
ended: 03 May 09
view progress
 


Following

Online now emilygu
last weighin: losing 0.6 lb a week Down
 
Online now From371to184
last weighin: losing 5.0 lb a week Down
EdMcL
last weighin: losing 1.3 lb a week Down
 
loveshope26
last weighin: losing 2.8 lb a week Down


xappie's Cookbook

cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 429kcal | fat: 12.18g | carbs: 44.07g | prot: 36.73g
Chicken and Chickpea Curry
Nice and spicy - perfect for a rainy day.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
view complete cookbook

xappie's Latest Posts

A Little Salt in Your Water?
I make my own homage "Gatorade"
Unsweetened Aloe Vera Juice
Water
Lemon
Celtic sea salt but I use normal sea salt
Herbal tea ( optional if you want the change the flavor up)

If you want the exact measurements I can look it up for you but I just do it to taste nowSmile
posted 06 Jul 2017, 17:13
xappie has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


xappie's journal

17 August 2017

I feel like I'm coming down with a cold & I'm losing my voice 😫

13 August 2017

With my little sister. We are 18 years apart πŸ™ƒ

xappie's Recent Food & Exercise


xappie's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

xappie's Recent Activity

xappie's Own Activity

xappie supported From371to184's Journal Entry.
xappie supported Jenibeann's Journal Entry.
xappie commented on grand89's Journal Entry.
xappie recorded a Journal Entry and a Weight Entry at 191.8 lb.

Following

loveshope26 supported Ideal Weight's Journal Entry.

Other Member Diet Recent Activity

JeffinAurora supported Judyrose1997's Journal Entry.
april761 supported thsiun's Journal Entry.
Fondashuz submitted a diet Tip.
stylesofpunk commented on Bluper's Journal Entry.
ThisRunner joined challenge Drop It Your Way.
Judyrose1997 recorded a Journal Entry and a Weight Entry at 219.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MarianneRolfe supported Lardestar's Journal Entry.