xappie
Joined January 2009
Posts
76
Following
26
Followers
36
Weight History

Start Weight
217.0 lb
Lost so far: 18.0 lb

Current Weight
199.0 lb
Performance: losing 4.2 lb a week

Goal Weight
199.0 lb
Still to go: 0.0 lb
Mama Bear of 4 kiddos πŸ‘¦πŸ»πŸ‘§πŸ»πŸ‘§πŸ»πŸ‘ΆπŸ»
Proud mom of an Autistic daughter ❀️



Doing Keto
Goal to get under 200!

Highest weight ever 265
1st Goal 199



xappie's Weight History


xappie's Latest Member Challenges

77
  50+ lbs Weight Loss Before '09 - Part 1
status: Completed
ended: 03 May 09
view progress
 
  
102
  Lose 10 St. Patrick's Pounds!
status: Completed
ended: 17 Mar 09
view progress
 


Following

ehead
last weighin: gaining 15.4 lb a week Up
 
glen
only visible to followers
Rckc
last weighin: losing 1.8 lb a week Down
 
Bluecoaster
last weighin: losing 2.8 lb a week Down


xappie's Cookbook

cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 429kcal | fat: 12.18g | carbs: 44.07g | prot: 36.73g
Chicken and Chickpea Curry
Nice and spicy - perfect for a rainy day.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


xappie's journal

16 June 2017

14 June 2017

xappie's Recent Food & Exercise


xappie's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

xappie's Recent Activity

xappie's Own Activity

xappie is following glen.
xappie supported ehead's Journal Entry.
xappie supported ShellyG1970's Journal Entry.
xappie supported Yourpissingmeoff's Journal Entry.

Following

Bluecoaster recorded a Journal Entry.
D2jasper is following sharletagraham.
glen commented on JamaicaBoundNL's Journal Entry.
2426girl is following DJ Beecher.

Other Member Diet Recent Activity

father tuck recorded a Weight Entry at 275.8 lb.
ProtoClwn recorded a Weight Entry at 178.8 lb.
Lizette B recorded a Weight Entry at 246.9 lb.
darthmaule2 recorded a Weight Entry at 175.2 lb.
tehr0b recorded a Weight Entry at 178.6 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 151.0 lb.
jenniferdeen recorded a Weight Entry at 186.0 lb.
riccardob95 recorded a Weight Entry at 173.9 lb.