xappie
Joined January 2009
Posts
320
Following
35
Followers
142
Weight History

Start Weight
217.0 lb
Lost so far: 55.4 lb

Current Weight
161.6 lb
Performance: losing 11.9 lb a week

Goal Weight
165.0 lb
Still to go: 3.4 lb
Mama Bear of 4 kiddos πŸ‘¦πŸ»πŸ‘§πŸ»πŸ‘§πŸ»πŸ‘ΆπŸ»
Proud mom of an Autistic daughter ❀️

My highest weight ever was 265lb

Doing Keto
Goal to get under 200!

Highest weight ever 265
1st Goal 199 βœ”οΈ June 29th
2nd Goal 179 βœ”οΈ January
3rd Goal 165 βœ”οΈ March
4th Goal- Not really sure maybe 145?



xappie's Weight History


xappie's Latest Member Challenges

67
  LCHF 90-day Challenge
status: Completed
ended: 24 Sep 17
view progress
 
  
77
  50+ lbs Weight Loss Before '09 - Part 1
status: Completed
ended: 03 May 09
view progress
 


Following

Online now ApacheTiger37
last weighin: losing 2.8 lb a week Down
 
8Patty
last weighin: losing 1.6 lb a week Down
boved
only visible to followers
 
tahoebrun
last weighin: losing 2.8 lb a week Down


xappie's Cookbook

cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 429kcal | fat: 12.18g | carbs: 44.07g | prot: 36.73g
Chicken and Chickpea Curry
Nice and spicy - perfect for a rainy day.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
view complete cookbook

xappie's Latest Posts

A Little Salt in Your Water?
I make my own homage "Gatorade"
Unsweetened Aloe Vera Juice
Water
Lemon
Celtic sea salt but I use normal sea salt
Herbal tea ( optional if you want the change the flavor up)

If you want the exact measurements I can look it up for you but I just do it to taste nowSmile
posted 06 Jul 2017, 17:13
xappie has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


xappie's journal

18 April 2018

265 to 163 It took me 9 years to get here. Don’t ever give up yourself!

14 April 2018

Pleasantly surprised!

xappie's Recent Food & Exercise


xappie's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

xappie's Recent Activity

xappie's Own Activity

xappie is following boved.
xappie supported ahmedsaad1's Journal Entry.
xappie supported murphthesurf's Journal Entry.
xappie recorded a Journal Entry and a Weight Entry at 161.6 lb.

Following

ApacheTiger37 updated their Food Diary.
boved supported Ange1s_Dont_Eat's Journal Entry.

Other Member Diet Recent Activity

ApacheTiger37 updated their Food Diary.
hcolley recorded a Weight Entry at 213.2 lb.
drknbeer1 recorded a Weight Entry at 286.4 lb.
muhammadadeel recorded a Weight Entry at 154.3 lb.
TJbaby4157 recorded a Weight Entry at 150.0 lb.
joew1964 recorded a Weight Entry at 146.5 lb.
zion12 recorded a Weight Entry at 112.0 lb.
CaptMoe recorded a Weight Entry at 240.0 lb.