xappie
Joined January 2009
Posts
184
Following
32
Followers
83
Weight History

Start Weight
217.0 lb
Lost so far: 37.2 lb

Current Weight
179.8 lb
Performance: losing 5.6 lb a week

Goal Weight
177.0 lb
Still to go: 2.8 lb
Mama Bear of 4 kiddos πŸ‘¦πŸ»πŸ‘§πŸ»πŸ‘§πŸ»πŸ‘ΆπŸ»
Proud mom of an Autistic daughter ❀️



Doing Keto
Goal to get under 200!

Highest weight ever 265
1st Goal 199 βœ”οΈ June 29th
2nd Goal 179



xappie's Weight History


xappie's Latest Member Challenges

69
  LCHF 90-day Challenge
status: Completed
ended: 24 Sep 17
view progress
 
  
77
  50+ lbs Weight Loss Before '09 - Part 1
status: Completed
ended: 03 May 09
view progress
 


Following

T8U9
only visible to followers
 
mamamc7
last weighin: losing 7.7 lb a week Down
OrbityGoZoom
last weighin: gaining 0.5 lb a week Up
 
From371to184
on diet Atkins
last weighin: losing 3.6 lb a week Down


xappie's Cookbook

cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 429kcal | fat: 12.18g | carbs: 44.07g | prot: 36.73g
Chicken and Chickpea Curry
Nice and spicy - perfect for a rainy day.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
view complete cookbook

xappie's Latest Posts

A Little Salt in Your Water?
I make my own homage "Gatorade"
Unsweetened Aloe Vera Juice
Water
Lemon
Celtic sea salt but I use normal sea salt
Herbal tea ( optional if you want the change the flavor up)

If you want the exact measurements I can look it up for you but I just do it to taste nowSmile
posted 06 Jul 2017, 17:13
xappie has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


xappie's journal

15 October 2017

Had a nice time Halloween camping with the kiddos. I’m feeling so blah from the junk food 😩... Back to the grind tomorrow!

13 October 2017

😊😊

xappie's Recent Food & Exercise


xappie's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

xappie's Recent Activity

xappie's Own Activity

xappie supported chesgreen's Journal Entry.
xappie supported Bluecoaster's Journal Entry.
xappie commented on From371to184's Journal Entry.
xappie supported crankybuzzard's Journal Entry.

Following

T8U9 supported jbrocker11's Weight Entry.

Other Member Diet Recent Activity

milyndacoble recorded a Weight Entry at 175.2 lb.
robg recorded a Weight Entry at 234.2 lb.
desoizal recorded a Weight Entry at 202.2 lb.
sekline recorded a Weight Entry at 182.5 lb.
PFM2250 recorded a Weight Entry at 116.5 lb.
IdRatherNotSay recorded a Weight Entry at 132.4 lb.
rhills commented on their Journal Entry.
jr4132 recorded a Weight Entry at 157.4 lb.