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i can do it's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 2nd: 220 * 11%
fat: 7.50g
|
protein: 24.00g
|
carbs: 12.00g
- -
February 2014
Thu 6th: 538 * 27%
fat: 16.40g
|
protein: 59.73g
|
carbs: 37.24g
- -
Sun 2nd: 135 * 7%
fat: 5.17g
|
protein: 17.28g
|
carbs: 3.02g
- -
January 2014
Wed 29th: 220 * 11%
fat: 10.00g
|
protein: 6.00g
|
carbs: 26.00g
- -
Tue 28th: 1139 * 57%
fat: 69.72g
|
protein: 41.66g
|
carbs: 92.90g
- -
Mon 27th: 576 * 29%
fat: 14.89g
|
protein: 30.33g
|
carbs: 74.53g
- -
Sun 26th: 540 * 27%
fat: 9.48g
|
protein: 26.24g
|
carbs: 93.05g
- -
Sat 25th: 114 * 6%
fat: 1.05g
|
protein: 7.91g
|
carbs: 23.82g
- -
December 2013
Thu 12th: 350 * 18%
fat: 12.49g
|
protein: 28.86g
|
carbs: 30.56g
- -
Wed 11th: 359 * 18%
fat: 23.00g
|
protein: 20.04g
|
carbs: 16.63g
- -
September 2013
Wed 11th: 416 * 21%
fat: 29.66g
|
protein: 30.92g
|
carbs: 3.35g
- -
March 2013
Mon 11th: 1052 * 53%
fat: 76.34g
|
protein: 57.12g
|
carbs: 29.77g
- -
Fri 8th: 305 * 15%
fat: 22.66g
|
protein: 16.85g
|
carbs: 7.55g
- -
Wed 6th: 24 * 1%
fat: 0.32g
|
protein: 1.19g
|
carbs: 4.34g
- -
September 2012
Wed 19th: 538 * 27%
fat: 30.38g
|
protein: 49.15g
|
carbs: 24.15g
- -
Tue 18th: 476 * 24%
fat: 35.58g
|
protein: 22.78g
|
carbs: 23.77g
- -
Mon 17th: 581 29%
fat: 33.85g
|
protein: 39.56g
|
carbs: 20.59g
3283  2702
March 2012
Tue 13th: 306 * 15%
fat: 15.36g
|
protein: 38.31g
|
carbs: 0.77g
- -
September 2011
Mon 26th: 265 * 13%
fat: 22.14g
|
protein: 7.62g
|
carbs: 10.34g
- -
Mon 19th: 569 28%
fat: 31.27g
|
protein: 53.56g
|
carbs: 25.15g
- -

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