i can do it's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 781 * 39%
fat: 25.69g
|
protein: 47.04g
|
carbs: 98.42g
- -
Sun 23rd: - - 3315* -
Sat 22nd: 359 * 18%
fat: 6.89g
|
protein: 28.69g
|
carbs: 53.16g
- -
Fri 21st: 764 * 38%
fat: 24.92g
|
protein: 54.16g
|
carbs: 83.83g
- -
Thu 20th: 527 * 26%
fat: 11.34g
|
protein: 31.56g
|
carbs: 80.46g
- -
Wed 19th: 429 * 21%
fat: 10.47g
|
protein: 51.68g
|
carbs: 30.72g
- -
Tue 18th: 702 * 35%
fat: 23.19g
|
protein: 69.38g
|
carbs: 55.21g
- -
Mon 17th: 992 * 50%
fat: 33.79g
|
protein: 73.36g
|
carbs: 98.51g
- -
Sun 16th: 140 * 7%
fat: 4.00g
|
protein: 20.50g
|
carbs: 5.50g
- -
Sat 15th: 570 * 28%
fat: 37.00g
|
protein: 20.00g
|
carbs: 38.00g
- -
Thu 13th: 880 * 44%
fat: 18.62g
|
protein: 60.42g
|
carbs: 120.29g
- -
Wed 12th: 1040 * 52%
fat: 37.27g
|
protein: 66.98g
|
carbs: 109.08g
- -
Tue 11th: 860 * 43%
fat: 22.27g
|
protein: 59.98g
|
carbs: 104.08g
- -
Mon 10th: 879 * 44%
fat: 38.19g
|
protein: 46.04g
|
carbs: 92.01g
- -
Sat 8th: 768 * 38%
fat: 18.72g
|
protein: 59.20g
|
carbs: 95.99g
- -
Thu 6th: 290 * 14%
fat: 16.74g
|
protein: 18.16g
|
carbs: 17.30g
- -
May 2014
Sun 4th: 324 * 16%
fat: 13.47g
|
protein: 16.29g
|
carbs: 31.38g
- -
April 2014
Wed 2nd: 220 * 11%
fat: 7.50g
|
protein: 24.00g
|
carbs: 12.00g
- -
February 2014
Thu 6th: 538 * 27%
fat: 16.40g
|
protein: 59.73g
|
carbs: 37.24g
- -
Sun 2nd: 135 * 7%
fat: 5.17g
|
protein: 17.28g
|
carbs: 3.02g
- -
January 2014
Wed 29th: 220 * 11%
fat: 10.00g
|
protein: 6.00g
|
carbs: 26.00g
- -

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