i can do it's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 24th: 643 * 32%
fat: 12.68g
|
protein: 106.09g
|
carbs: 45.16g
- -
May 2015
Wed 6th: 813 * 41%
fat: 28.79g
|
protein: 112.83g
|
carbs: 47.07g
- -
Tue 5th: 621 * 31%
fat: 31.89g
|
protein: 79.24g
|
carbs: 19.99g
- -
Mon 4th: 660 * 33%
fat: 33.90g
|
protein: 80.27g
|
carbs: 30.11g
- -
April 2015
Thu 9th: 149 * 7%
fat: 0.00g
|
protein: 27.00g
|
carbs: 13.00g
- -
March 2015
Thu 26th: 642 * 32%
fat: 11.93g
|
protein: 109.82g
|
carbs: 39.27g
- -
Sun 22nd: 542 * 27%
fat: 24.12g
|
protein: 75.35g
|
carbs: 13.67g
- -
December 2014
Tue 30th: 484 * 24%
fat: 7.64g
|
protein: 69.37g
|
carbs: 40.25g
3776*  3292
Sun 7th: 768 * 38%
fat: 21.80g
|
protein: 41.26g
|
carbs: 107.76g
- -
Wed 3rd: 210 * 10%
fat: 2.86g
|
protein: 22.57g
|
carbs: 24.11g
- -
November 2014
Mon 24th: 781 * 39%
fat: 25.69g
|
protein: 47.04g
|
carbs: 98.42g
- -
Sun 23rd: - - 3315* -
Sat 22nd: 359 * 18%
fat: 6.89g
|
protein: 28.69g
|
carbs: 53.16g
- -
Fri 21st: 764 * 38%
fat: 24.92g
|
protein: 54.16g
|
carbs: 83.83g
- -
Thu 20th: 527 * 26%
fat: 11.34g
|
protein: 31.56g
|
carbs: 80.46g
- -
Wed 19th: 429 * 21%
fat: 10.47g
|
protein: 51.68g
|
carbs: 30.72g
- -
Tue 18th: 702 * 35%
fat: 23.19g
|
protein: 69.38g
|
carbs: 55.21g
- -
Mon 17th: 992 * 50%
fat: 33.79g
|
protein: 73.36g
|
carbs: 98.51g
- -
Sun 16th: 140 * 7%
fat: 4.00g
|
protein: 20.50g
|
carbs: 5.50g
- -
Sat 15th: 570 * 28%
fat: 37.00g
|
protein: 20.00g
|
carbs: 38.00g
- -
Thu 13th: 880 * 44%
fat: 18.62g
|
protein: 60.42g
|
carbs: 120.29g
- -

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