hdm1320 - Member

hdm1320

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

149.5 lb

Lost so far: 11.5 lb

Current Weight

161.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 31.0 lb

I am a single woman with no children. I teach at an Elementary School. I spend most of my day standing and walking around the classroom. Right now school is out and I have been very lazy. I am ready for a lifestyle change and I think the challenges on here will help me accomplish my goals. I am a type I diabetic on insulin and it has been very hard for me to lose weight. I would really like to lose about 10-15 pounds and then maintain my weight after that. I believe that if I comit myself I will be able to lose the weight and get my blood sugar levels under control! I also want to stop feeling tired ALL the time and be able to take my little dog for walks. It's time for a change!

hdm1320's Weight History

view hdm1320's complete history

hdm1320's Latest Member Challenges

2 pound kickstart

status:	Completed
ended:	12 Jul 13
view progress

Eat (real) food, not too much, mostly plants

status:	Completed
ended:	05 Oct 10
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view all hdm1320's challenges

Following

	thecoach
	last weighin: gaining 0.2 lb a week

	Collazos
	last weighin: gaining 0.1 lb a week

	Chris1979
	last weighin: N/A

	roseomg
	last weighin: gaining 0.2 lb a week

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hdm1320's Cookbook

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

cals: 483kcal | fat: 28.95g | carbs: 24.28g | prot: 29.80g

Italian Panini

Grilled sandwich of lunchmeats with Italian flare.

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

Cheesy Cauliflower Au Gratin

A hearty cauliflower casserole.

view complete cookbook

hdm1320's Latest Posts

Fiber one bars at night?
I am a diabetic also. I tend to eat anything when my sugar drops. Lol. BUT that's not good bc you get spikes. I think a fiber one bar is good. Also try a graham cracker square with peanut butter.

posted 09 Jul 2013, 12:28

LC Eating
I am loving my trips to the grocery store now. I am eating LC. I only shop in the fresh produce section and meats. I am not buying anything that comes in a bag or box. The last low carb dinner I made was a rotisserie chicken( already cooked Smile

) and I put small potatoes, sliced squash, and fresh green beans (and a little butter) in a baking dish on 350 for an hour. OMG! It was fantastic. I love arugula lettuce with a little low fat Caesar dressing. Fresh cut mushrooms are also amazing with the arugula. That fed me and my bf and we had leftovers. Very yummy!

posted 08 Jul 2013, 17:23

Does anyone else feel like they are 'fake' losing weight?
My scales weighed me lower one day and I was so excited, but the next day it was back up. As of today, I have lost no pounds and no inches. I am just maintaining. I cut my Calories to 1500. They were at 1700(Fat Secret Recommendation). Hopefully I will see some results now. I think I will go find my "skinny" jeans and try them on now so I can see a difference later. lol

posted 09 Jul 2010, 09:20

Submitting recipes
I want to know how to put the ingredients in a recipe so it says like 1 cup of something instead of 2 servings. I submitted two recipes and instead of having 1 jar of alfredo sauce, it says 7 servings. (There are 7 servings in the jar.) I look like an idiot. ha ha Someone will be hating my recipe post. Even though it tastes awesome. Also says 4 servings of garlic powder instead of 1 tbsp. ha ha Help!

posted 08 Jul 2010, 20:33

How to treat constipation naturally?
I take Fiber Choice chewables almost daily and I have no problem with them. Just be sure to drink plenty of water bc they can back you up. I have found that eating an apple or two every day keeps me regular.

posted 05 Jul 2010, 14:33

hdm1320 has submitted 5 posts

hdm1320's Recent Food & Exercise

	1 serving America's Choice Button Mushrooms
	4 oz cooked Lean Ground Beef
	1 1/2 servings Prego Bacon & Provolone Italian Sauce
	Bicycling (leisurely) - <10/mph
	Walking (slow) - 2/mph
	Swimming (slow)