hdm1320

Start Weight:(30 Jan 10) 149.5 lb
Current Weight:(10 Jul 13) 151.2 lb
Goal Weight:130.0 lb
following: hdm1320's own diet
performance: losing 5.3 lb a week

I am a single woman with no children. I teach at an Elementary School. I spend most of my day standing and walking around the classroom. Right now school is out and I have been very lazy. I am ready for a lifestyle change and I think the challenges on here will help me accomplish my goals. I am a type I diabetic on insulin and it has been very hard for me to lose weight. I would really like to lose about 10-15 pounds and then maintain my weight after that. I believe that if I comit myself I will be able to lose the weight and get my blood sugar levels under control! I also want to stop feeling tired ALL the time and be able to take my little dog for walks. It's time for a change!

FatSecret member since: 27 Jun 10

hdm1320's Weight History


hdm1320's Latest Member Challenges

23
  2 pound kickstart
status: Completed
ended: 12 Jul 13
view progress
 
  
27
  Eat (real) food, not too much, mostly plants
status: Completed
ended: 05 Oct 10
view progress
 


hdm1320's Buddies

Lee2010
buddies only
 
roseomg
last weighin: gaining 0.5 lb a week Up
chakletcreme
last weighin: gaining 0.0 lb a week Up
 
demetra bengle
last weighin: losing 1.4 lb a week Down


hdm1320's Cookbook

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 483kcal | fat: 28.95g | carbs: 24.28g | prot: 29.80g
Italian Panini
Grilled sandwich of lunchmeats with Italian flare.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
view complete cookbook

hdm1320's Latest Posts

Fiber one bars at night?
I am a diabetic also. I tend to eat anything when my sugar drops. Lol. BUT that's not good bc you get spikes. I think a fiber one bar is good. Also try a graham cracker square with peanut butter.
posted 09 Jul 2013, 12:28
LC Eating
I am loving my trips to the grocery store now. I am eating LC. I only shop in the fresh produce section and meats. I am not buying anything that comes in a bag or box. The last low carb dinner I made was a rotisserie chicken( already cookedSmile) and I put small potatoes, sliced squash, and fresh green beans (and a little butter) in a baking dish on 350 for an hour. OMG! It was fantastic. I love arugula lettuce with a little low fat Caesar dressing. Fresh cut mushrooms are also amazing with the arugula. That fed me and my bf and we had leftovers. Very yummy!
posted 08 Jul 2013, 17:23
Does anyone else feel like they are 'fake' losing weight?
My scales weighed me lower one day and I was so excited, but the next day it was back up. As of today, I have lost no pounds and no inches. I am just maintaining. I cut my Calories to 1500. They were at 1700(Fat Secret Recommendation). Hopefully I will see some results now. I think I will go find my "skinny" jeans and try them on now so I can see a difference later. lol
posted 09 Jul 2010, 09:20
Submitting recipes
I want to know how to put the ingredients in a recipe so it says like 1 cup of something instead of 2 servings. I submitted two recipes and instead of having 1 jar of alfredo sauce, it says 7 servings. (There are 7 servings in the jar.) I look like an idiot. ha ha Someone will be hating my recipe post. Even though it tastes awesome. Also says 4 servings of garlic powder instead of 1 tbsp. ha ha Help!
posted 08 Jul 2010, 20:33
How to treat constipation naturally?
I take Fiber Choice chewables almost daily and I have no problem with them. Just be sure to drink plenty of water bc they can back you up. I have found that eating an apple or two every day keeps me regular.
posted 05 Jul 2010, 14:33
view all hdm1320's posts

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Members


hdm1320's journal

15 July 2013

Look at my food diary! I ate so much. I am sooo full and everything was wonderful. I stayed under my calories and I am satisfied! I even rode my bike ...
on diet hdm1320's own diet  

13 July 2013

Ahhhhh I love Hardees biscuits. I only have them as a treat when I have to work on the weekends. BUT after seeing myself go over my calories at break ...
on diet hdm1320's own diet  

hdm1320's Recent Food & Exercise

hdm1320's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

hdm1320's Recent Activity

hdm1320's Own Activity

No recent activity.

hdm1320's Buddies

tarekm recorded a Weigh In at 161.2 lb.
chakletcreme recorded a Journal Entry and a Weigh In at 272.0 lb.
demetra bengle recorded a Weigh In at 147.0 lb.

Other Member Diet Recent Activity

psychmaster recorded a Weigh In at 281.8 lb.
tyler1413 recorded a Weigh In at 242.2 lb.
Jane tames recorded a Weigh In at 118.0 lb.
ladie17101 supported gspeach's Weigh In.
nimbledj recorded a Weigh In at 239.2 lb.
Muscle Mabry recorded a Journal Entry and a Weigh In at 134.0 lb.
alfreds recorded a Weigh In at 164.2 lb.
almostretired63 updated their Exercise Diary.