hdm1320's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 4th: 1256 74%
fat: 61.00g
|
protein: 65.57g
|
carbs: 109.90g
- -
Sat 3rd: 2206 130%
fat: 101.66g
|
protein: 117.81g
|
carbs: 200.46g
- -
July 2013
Mon 15th: 1360 * 91%
fat: 58.93g
|
protein: 84.43g
|
carbs: 121.36g
1725  365
Sun 14th: 946 * 63%
fat: 44.87g
|
protein: 41.48g
|
carbs: 101.76g
- -
Sat 13th: 2241 * 149%
fat: 153.84g
|
protein: 62.69g
|
carbs: 164.75g
- -
Fri 12th: 1319 * 88%
fat: 60.97g
|
protein: 91.99g
|
carbs: 108.46g
- -
Thu 11th: 2242 * 149%
fat: 122.26g
|
protein: 62.00g
|
carbs: 218.13g
- -
Wed 10th: 653 * 44%
fat: 27.41g
|
protein: 14.11g
|
carbs: 78.58g
- -
Tue 9th: 1577 105%
fat: 46.52g
|
protein: 45.90g
|
carbs: 201.40g
1782  205
Mon 8th: 734 49%
fat: 10.62g
|
protein: 26.92g
|
carbs: 143.35g
- -
Sun 7th: 545 * 36%
fat: 21.02g
|
protein: 33.36g
|
carbs: 55.57g
- -
Sat 6th: 1902 * 127%
fat: 62.43g
|
protein: 64.46g
|
carbs: 191.32g
1860*  42
Fri 5th: 1349 * 90%
fat: 50.36g
|
protein: 85.71g
|
carbs: 134.86g
2300  951
Thu 4th: 1245 * 83%
fat: 71.95g
|
protein: 36.12g
|
carbs: 115.31g
- -
Wed 3rd: 1384 92%
fat: 66.51g
|
protein: 41.59g
|
carbs: 155.11g
- -
Tue 2nd: 1219 81%
fat: 22.49g
|
protein: 63.23g
|
carbs: 180.65g
2348*  1129
September 2010
Sat 18th: 894 60%
fat: 37.51g
|
protein: 47.64g
|
carbs: 87.50g
1903  1009
Fri 17th: 2140 143%
fat: 95.07g
|
protein: 70.84g
|
carbs: 238.08g
2241  101
Thu 16th: 2432 162%
fat: 121.19g
|
protein: 76.17g
|
carbs: 258.52g
2742  310
Wed 15th: 1482 99%
fat: 40.70g
|
protein: 60.04g
|
carbs: 213.47g
2051  569

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