How much weight did EVERYONE take off in phase 1???

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Biancaliciou...

Joined: May 07
Posts: 5

      quote  
Posted: 11 May 2007, 08:44
Hi there,
Im just starting the Fat Smash Diet tomorow & was wondering how much everyone lost in phase 1 & also in the first month of the diet. Thankyou!!

*Bianca
jarivera81

Joined: May 07
Posts: 1

      quote  
Posted: 11 May 2007, 09:30
Hi! I just finished Phase 1 on Wednesday and I lost 3 pounds. Not as much as some of the others I've heard from, but hey, I'll take what I can get.
Jienger

Joined: Apr 07
Posts: 4

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Posted: 11 May 2007, 09:33
I lost 7 pounds and I am very pleasedVery Happy
I Can Do All Things Through Christ That Strengthens Me!!!!
GREATNESS COMES FROM WITHIN, NOT FROM THE VALIDATION OF OTHERS....
rsc8781

Joined: Apr 07
Posts: 4

      quote  
Posted: 11 May 2007, 09:54
10 pounds. I'm was fairly overweight to begin with so I'm not that surprised. It will be interesting to see how it all tapers off! Cool
Scdaisy2000

Joined: May 07
Posts: 5

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Posted: 11 May 2007, 10:07
In the 9 day detox I lost 8 pounds.
Mandy
Biancaliciou...

Joined: May 07
Posts: 5

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Posted: 11 May 2007, 12:31
Thats awsome! Definetly helpful when needing some inspiration. But how much did anyone lose by end of month 1?
Scdaisy2000

Joined: May 07
Posts: 5

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Posted: 11 May 2007, 12:49
Honestly it all depends on how well you stick to the diet, and how well your body responds to it. Not everyone is going to lose the same amount some are going to build more muscle (which weighs more) So everyones results will vary. Healthy amounts to lose per week are around 1 pound a week so you can probably expect that anything more is a bonus obviously. Remember we didn't all become overweight overnight so its gonna take some time to lose. Took me over 3 years to lose 100lbs. Just take it one day at a time and if ya fall get right back up and start going again don't faulter. Keep on Smashin!
Mandy
bwanazulia

Joined: May 07
Posts: 9

      quote  
Posted: 14 May 2007, 11:07
On my ninth day, so weigh in is tomorrow. The wife who is doing it with me, lost 3 pounds in 4 days and 5 pounds in 6 days.

Hope I can keep up!

BZ
Smashing the FAT!
bwanazulia

Joined: May 07
Posts: 9

      quote  
Posted: 15 May 2007, 08:54
bwanazulia wrote:
On my ninth day, so weigh in is tomorrow. The wife who is doing it with me, lost 3 pounds in 4 days and 5 pounds in 6 days.

Hope I can keep up!

BZ


DOH! I lost 4 pounds in Phase 1. It was what I considered the minimum, so I am not totally happy.

If I can keep up 2 pounds a week, for Phase 2 I will be happy.

BZ
Smashing the FAT!
ali52373

Joined: Apr 07
Posts: 57

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Posted: 15 May 2007, 21:22
On the EFS diet I lost 4#s the first week...yipee!!
ctsoconnor

Joined: May 07
Posts: 6

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Posted: 17 May 2007, 05:42
I lost 5 pounds the first week!!! Hoping to have a good loss this week, too Smile
shaeinmissou...

Joined: Apr 07
Posts: 4

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Posted: 18 May 2007, 14:33
I lost 12 lbs my first 9 day detox.
Mrs. H

Joined: Dec 06
Posts: 30

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Posted: 21 May 2007, 08:14
During Phase I, I had lost 7 lbs - I had started the Fat Smash, a few months before I joined this site.
chinaeure

Joined: Apr 07
Posts: 29

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Posted: 21 May 2007, 10:20
I lost a total o 16 pounds on phase 1. But I did phase 1 for 14 days instead of 9.Cool
janayaman

Joined: Feb 07
Posts: 6

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Posted: 03 Jun 2007, 23:08
Phase I - I lost 9lbs. Good Luck!
dvnebeauty

Joined: May 07
Posts: 4

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Posted: 04 Jun 2007, 15:29
In phase 1 I lost 10lbs. Good luck to all!!

maskew

Joined: Jul 07
Posts: 7

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Posted: 26 Jul 2007, 16:28
I lost 6 lbs in phase one and about a pound and a half per week in phase two. Ten pounds in thirty days, I love this diet.
ThomasB

Joined: Jul 07
Posts: 11

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Posted: 26 Jul 2007, 17:20
I lost close to 5 1/2 lbs and am happy about it!
"I come from a family where gravy is considered a beverage." Erma Bombeck
sheabutta

Joined: Jul 07
Posts: 3

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Posted: 26 Jul 2007, 20:01
I lost 4 pounds in phase 1, but had several setbacks.
P.
mkinsman

Joined: Jul 07
Posts: 2

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Posted: 27 Jul 2007, 07:53
I lost 6 pounds, but I did it for 2 weeks as the middle weekend involved beer and fried clams. Embarassed

My husband lost 11.5....men!



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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
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