Hip Hop Abs

Hi everyone, Well my fitness plan for the last 2 weeks are. Hip hop abs 5 times a week. Walk for 1 hour a day & I do 300 crunches 5 times a week. I follow the fat smash diet. Instead of doing phase 1 for 9 days I did it for 2 weeks. And my results are this: lost 16 pounds & 10 3/4 inches. So the hip hop abs routine works. If you get a chance then go to beachbody.com They also have other fitness programs there that might suit you better. Plus I keep myself busy from the time I hit the floor at 6:30 a.m. to 7:30 p.m. Monday through Friday. On Saturday & Sunday I sleep in to about 8:30 a.m. but I stay on the go until about 8:00 p.m. Sunday through Thursday I am in bed no later than 10:30 p.m. On Friday & Saturday by midnight I am in bed. I hope this can help someone. I wish everyone the best of luck. Talk to you later. Bye China

It seems like you have a lot of discipline. Can I borrow some??

You are doing so great....I am so proud of you! I need to check out the Hip Hop Abs...it sounds great! Keep up the great work and the great attitude, you will be there before you know it!!!

Thanks for the words of encoragement.

Hey do u have the routine for hip hop abs? U know like how they have the schedule of which ones to do. I think it is a 1 month schedule or something like that. Monday-Sat & then Sun is a rest day. Thats awesome that it is working for u! I just got the hip hop abs dvd & did 1 week of it, then I lost the schedule thingy so now I feel lost hehe

I also have hip hop abs and love it, I love to dance and its like im not even working out, Its nice to actually look forward to working out, and it works miricals for your abs.

Turbo Jam is great too! I have all the DVDs and use them daily. It is also from Beachbody.com. The workouts are alot of fun and I find them motivating.
sg

you should also try tae bo. i have killer arms now and my abs arent looking to bad either. i have never looked toned before in my life until taebo!

Steph I loved taebo when I started this but now I cant seem to make myself do it. I have moved on to a walking running work out and prefer that. But when I was doing taebo you are right it is a great workout. May have to work a day or two of it in a week. Thanks for reminding me.

i am doing walk away the pounds 5x a week and 2x amonth i do winsdor palaties love shelly.