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Progression to eating well.
This is a challenge to stop binge eating, trips to fast food joints and eating sugar filled foods one day at a time.
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42
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Get summer ready !!
Loose 20 lbs by June 5th!
8-16 diet- every day eat (what you want) for only 8 hours!
Twice a week, only eat fruit and veg
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12
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12 day juicing challenge!
I would like to challenge people to 1 week of juicing to see if it can make a impact in your life.
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34
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Count Calories and Move
Set an amount of daily calorie intake and don't exceed it. Increase your daily activity.
Weight in only once a week.
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150
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The 500 Difference
In this challenge, our goal is to burn 500 more calories than we consume every day. 500pd = 3500pw = 1lb per week!
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