chinaeure's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Tue 7th: 140 * 7%
fat: 9.25g
|
protein: 10.50g
|
carbs: 2.50g
- -
July 2021
Fri 23rd: 442 21%
fat: 20.36g
|
protein: 34.52g
|
carbs: 31.68g
- -
Fri 9th: 1442 * 69%
fat: 71.47g
|
protein: 117.61g
|
carbs: 90.71g
- -
Thu 8th: 1567 75%
fat: 83.17g
|
protein: 117.67g
|
carbs: 93.96g
- -
November 2020
Tue 17th: 1453 * 69%
fat: 72.19g
|
protein: 89.37g
|
carbs: 140.17g
- -
Mon 16th: 1963 * 93%
fat: 107.73g
|
protein: 132.14g
|
carbs: 151.87g
- -
Fri 13th: 1407 * 67%
fat: 65.64g
|
protein: 113.83g
|
carbs: 110.28g
- -
August 2014
Wed 6th: - - 3689 -
May 2013
Thu 16th: 1123 86%
fat: 30.36g
|
protein: 104.12g
|
carbs: 112.24g
3170  2047
Wed 15th: 1176 90%
fat: 37.69g
|
protein: 92.57g
|
carbs: 121.18g
- -
Mon 13th: 558 43%
fat: 8.64g
|
protein: 28.96g
|
carbs: 97.98g
- -
Fri 10th: - - 3343 -
Thu 9th: - - 3300 -
Wed 8th: 69 5%
fat: 3.12g
|
protein: 9.20g
|
carbs: 0.00g
3110  3041
Tue 7th: - - 3689 -
Mon 6th: - - 3187 -
Sun 5th: - - 3383 -
April 2013
Thu 25th: - - 4057 -
Wed 24th: - - 3396 -
Tue 23rd: - - 4435 -
Mon 22nd: - - 3907 -
Sun 21st: - - 3188 -
Fri 19th: - - 3576 -
Thu 18th: - - 4111 -
Wed 17th: - - 4219 -
Tue 16th: - - 4210 -
Mon 15th: - - 3870 -
Sun 14th: - - 3620 -
Fri 12th: - - 3886 -

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