Bogarton

Start Weight:(09 Aug 11) 320.0 lb
Current Weight:(19 May 13) 275.0 lb
Goal Weight:230.0 lb
following: My Calorie Counting Diet
performance: losing 1.9 lb a week

i m 46 married 28 yrs , we have three boys 28,24,17 . looking to liveing a healthy life at a healthy weight.6 months ago i weighed 334 i was involve in a 12 week weight loss class and lost 48 pnds through counting cal. eating healthy drinking plenty of water and exercize and weight resistance ,but since then i have gained 10 to 15 pnds back. you know cookies cakes donuts . now i feel terrible in comparison to when i was eating healthy . i am going to do the 30pnds to thanksgiving challang ,it starts in two weeks , i am going to try to lose more than that and live a more consistant healthy lifestyle , i have found that i like to be involved with others that are have the same goals to help each other out .the health risks of obese people like myself is life threatining ,. so i must take this seriously !

FatSecret member since: 04 Aug 11

Bogarton's Weight History


Bogarton's Latest Member Challenges

219
  Lbs FALLing off
status: Completed
ended: 26 Aug 13
view progress
 
  
74
  10 Lbs at a Time
status: Completed
ended: 21 Jun 13
view progress
 


Bogarton's Buddies

Americanpersian
last weighin: losing 1.8 lb a week Down
 
Di Happy
buddies only
RiverRes
last weighin: losing 2.8 lb a week Down
 
kingkeld
last weighin: losing 0.7 lb a week Down


Bogarton's Cookbook

cals: 354kcal | fat: 5.16g | carbs: 57.06g | prot: 22.50g
Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 424kcal | fat: 10.48g | carbs: 46.42g | prot: 37.42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

Other Related Links

Members

My Calorie Counting Diet


Bogarton's journal

25 January 2013

calorie count was good most of the week . but i l have nt gotten my daily exercize in. only 2 or 3 days this week
on diet My Calorie Counting Diet  losing 2.8 lb a week

15 January 2013

road the exersize bike an hour today , feelin good and building confidence . fear of failure must be beaten .!

Bogarton's Recent Food & Exercise

Bogarton's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Support Seekers
Daily support, motivation and encouragment along your weightloss journey. Join us and bring your positive influence!

Bogarton's Recent Activity

Bogarton's Own Activity

No recent activity.

Bogarton's Buddies

Americanpersian recorded a Weigh In at 188.0 lb.

Other Member Diet Recent Activity

GC1959 supported kaesber1's Weigh In.
Trecious updated their Exercise Diary.
marksmith recorded a Weigh In at 250.0 lb.
billtech66 updated their Food Diary.
Lily273 updated their Exercise Diary.
midnightoil updated their Food Diary.
Nikki0333 recorded a Weigh In at 247.4 lb.
thu thuynguyen recorded a Weigh In at 119.0 lb.