Bogarton
Joined August 2011
Posts
40
Following
8
Followers
8
Weight History

Start Weight
320.0 lb
Lost so far: 25.0 lb

Current Weight
295.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
230.0 lb
Still to go: 65.0 lb
i m 46 married 28 yrs , we have three boys 28,24,17 . looking to liveing a healthy life at a healthy weight.6 months ago i weighed 334 i was involve in a 12 week weight loss class and lost 48 pnds through counting cal. eating healthy drinking plenty of water and exercize and weight resistance ,but since then i have gained 10 to 15 pnds back. you know cookies cakes donuts . now i feel terrible in comparison to when i was eating healthy . i am going to do the 30pnds to thanksgiving challang ,it starts in two weeks , i am going to try to lose more than that and live a more consistant healthy lifestyle , i have found that i like to be involved with others that are have the same goals to help each other out .the health risks of obese people like myself is life threatining ,. so i must take this seriously !

Bogarton's Weight History


Bogarton's Latest Member Challenges

218
  Lbs FALLing off
status: Completed
ended: 26 Aug 13
view progress
 
  
73
  10 Lbs at a Time
status: Completed
ended: 21 Jun 13
view progress
 


Following

RiverRes
last weighin: losing 2.0 lb a week Down
 
Di Happy
only visible to followers
Americanpersian
last weighin: gaining 30.1 lb a week Up
 
kingkeld
last weighin: losing 0.7 lb a week Down

Bogarton's Latest Photos



I'm at sleep study Dr
in group
50's with 50-100 lbs to Lose
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Bogarton's Cookbook

cals: 354kcal | fat: 5.16g | carbs: 57.06g | prot: 22.50g
Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 424kcal | fat: 10.48g | carbs: 46.42g | prot: 37.42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

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Members

My Calorie Counting Diet


Bogarton's journal

25 January 2013

calorie count was good most of the week . but i l have nt gotten my daily exercize in. only 2 or 3 days this week

15 January 2013

road the exersize bike an hour today , feelin good and building confidence . fear of failure must be beaten .!

Bogarton's Recent Food & Exercise


Bogarton's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Support Seekers
Daily support, motivation and encouragment along your weightloss journey. Join us and bring your positive influence!

Bogarton's Recent Activity

Bogarton's Own Activity

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Following

RiverRes updated their Food Diary.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
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Fifi Bonbon supported smprowett's Journal Entry.
planinsek recorded a Weight Entry at 227.7 lb.
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slackpat recorded a Journal Entry and a Weight Entry at 243.6 lb.