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cherryqb

Start Weight:	(19 Apr 09) 182.0 lb
Current Weight:	(08 Nov 09) 182.0 lb
Goal Weight:	150.0 lb

following: Fat Smash Diet
performance: losing 4.8 lb a week

FatSecret member since: 30 Nov 08

cherryqb's Weight History

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cherryqb's latest member challenges

30 minutes 3 times a week

status:	In Progress
currently:	Week 3 of 4
end date:	Monday 30 Nov 09
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208

8lb Christmas Challenge

status:	In Progress
currently:	Week 4 of 8
end date:	Friday 25 Dec 09
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cherryqb's cookbook

cals: 90kcal | fat: 3.98g | carbs: 13.77g | prot: 2.82g

Roasted Summer Vegetables

A mix of my favorites veggies with a touch of olive oil.

cals: 40kcal | fat: 0.42g | carbs: 8.66g | prot: 1.99g

Tossed Salad

Just as it says an easy and healthy salad.

cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g

Black Bean and Corn Salad

A high fiber salad that's good for potlucks.

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

Vegetarian Chili

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

cals: 593kcal | fat: 4.11g | carbs: 116.84g | prot: 23.75g

Navy Beans with Brown Rice

Anything can be added to this really enjoyable recipe, which was a staple of my diet.

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cherryqb's journal

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17 November 2009

I have recovered! I hope I'll do better this weekend!

on diet Fat Smash Diet

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15 November 2009

Well the weekend got the best of me!!!! I was a bad girl!!!! I did go to the gym on Saturday!!! But my food intake was very poor! UHGGGGG!!! Well, i have ...

on diet Fat Smash Diet

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cherryqb's Recent Food & Exercise

	1 serving Light & Fit Yogurt
	1 fruit Oranges
	2 cups Milk (Fat Free or Skim, Calcium Fortified)
	Walking (brisk) - 4/mph
	Badminton
	Walking (brisk) - 4/mph

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cherryqb's Buddies

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Fat Smash Diet Recent Activity

	angelkiss updated their exercise diary.
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