cherryqb

Start Weight:(19 Apr 09) 182.0 lb
Current Weight:(08 Nov 09) 182.0 lb
Goal Weight:150.0 lb
following: Fat Smash Diet
performance: losing 4.8 lb a week

FatSecret member since: 30 Nov 08

cherryqb's Weight History



cherryqb's latest member challenges

69
  30 minutes 3 times a week
status: In Progress
currently: Week 3 of 4
end date: Monday 30 Nov 09
view progress
 
  
208
  8lb Christmas Challenge
status: In Progress
currently: Week 4 of 8
end date: Friday 25 Dec 09
view progress
 



cherryqb's cookbook

cals: 90kcal | fat: 3.98g | carbs: 13.77g | prot: 2.82g
Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
cals: 40kcal | fat: 0.42g | carbs: 8.66g | prot: 1.99g
Tossed Salad
Just as it says an easy and healthy salad.
cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g
Black Bean and Corn Salad
A high fiber salad that's good for potlucks.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
cals: 593kcal | fat: 4.11g | carbs: 116.84g | prot: 23.75g
Navy Beans with Brown Rice
Anything can be added to this really enjoyable recipe, which was a staple of my diet.
view complete cookbook


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Fat Smash Diet


cherryqb's journal

17 November 2009

I have recovered! I hope I'll do better this weekend!
on diet Fat Smash Diet  

15 November 2009

Well the weekend got the best of me!!!! I was a bad girl!!!! I did go to the gym on Saturday!!! But my food intake was very poor! UHGGGGG!!! Well, i have ...
on diet Fat Smash Diet  

cherryqb's Recent Food & Exercise

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