Joined January 2007
Weight History

Start Weight
156.0 lb
Lost so far: 2.0 lb

Current Weight
154.0 lb
Performance: Steady

Goal Weight
132.0 lb
Still to go: 22.0 lb
I'm a busy mom of three wonderful boys ages 16, 12 and 4.

Started South Beach on Jan 2 and now almost 8 weeks in I believe I've adjusted to the diet as a real lifestyle change... I mostly follow phase 2 but keep the grains low. I rarely crave things not "allowed" on the plan except the occasional social eating and drinking activities like margaritas and chips and salsa! So far I've avoided the temptations and have enjoyed my red wine and alternative h'or deurves... but I know one day I will want to celebrate Cinqo de Mayo so I plan to have my body strong and healthy. I figure if I'm feeling good and looking good a few splurge days won't knock me off the wagon forever (at least I sure hope that's the case!!!)
I'm still working my way back to my 'confident' weight range of 128-132 lbs (age 46, 5'8") - my weight before baby #3 - so its not time to splurge yet...

ccole4's Weight History

ccole4's Latest Member Challenges

status: Completed
ended: 25 May 09
view progress
  Awesome Arms II- Battle of the guns!
status: Completed
ended: 06 Apr 09
view progress


only visible to followers
last weighin: gaining 1.3 lb a week Up
last weighin: losing 0.6 lb a week Down

ccole4's Cookbook

cals: 120kcal | fat: 1.28g | carbs: 11.56g | prot: 13.43g
Chicken Tortilla Soup II
A Southwestern delight with a bit of crunch.
cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 498kcal | fat: 5.29g | carbs: 91.74g | prot: 25.45g
Citrus Berry Smoothie
Delicious, refreshing, filling and healthy.
view complete cookbook

ccole4's Latest Posts

life expectancy
Very neat!
My results:
Biological age: 46
Virtual Age: 20.2
Average Life Expectancy: 75
Your Life expectancy: 100.8
posted 25 Mar 2009, 19:05
ccole4 has submitted 1 post

Other Related Links


The South Beach Diet

ccole4's journal

25 March 2009

Salt is my enemy! I crave it and then I pay when I step on the scale....ughhhhhhhh
on diet The South Beach Diet  

10 March 2009

Well, I'm out on the west coast (Orange County) for the week... This is my first big trip since starting south beach - so far I haven't been very good ...
on diet The South Beach Diet  

ccole4's Recent Food & Exercise

ccole4's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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The South Beach Diet Recent Activity

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