Date started: 29 Dec 08

Date	Weight	How closely followed?	Goal: 132.0 lb Start: 156.0 lb
Phase 2:
27 Dec 09	154.0 lb	Poorly
30 Nov 09	154.0 lb	Not Applicable
18 Apr 09	139.5 lb	Reasonably Well
29 Mar 09	139.0 lb	Reasonably Well
25 Mar 09	139.0 lb	Reasonably Well
16 Mar 09	138.0 lb	Poorly
02 Mar 09	138.0 lb	Reasonably Well
01 Mar 09	139.0 lb	Reasonably Well
24 Feb 09	139.5 lb	Reasonably Well
20 Feb 09	140.0 lb	Reasonably Well
14 Feb 09	141.0 lb	100%
Phase 1:
09 Feb 09	142.0 lb	Reasonably Well
06 Feb 09	143.0 lb	Reasonably Well
30 Jan 09	144.0 lb	Reasonably Well
Phase 2:
24 Jan 09	146.0 lb	Reasonably Well
Phase 1:
17 Jan 09	147.0 lb	Reasonably Well
12 Jan 09	148.0 lb	Reasonably Well
10 Jan 09	151.0 lb	Reasonably Well
05 Jan 09	152.5 lb	Reasonably Well
01 Jan 09	154.0 lb	Not Applicable
29 Dec 08	156.0 lb	Reasonably Well

Date started: 14 Jan 07

Date	Weight	How closely followed?	Goal: 132.0 lb Start: 152.0 lb
Phase 1: Fat Flush:
24 Dec 07	152.0 lb	Not Applicable
11 Feb 07	144.5 lb	Reasonably Well
07 Feb 07	145.5 lb	Reasonably Well
02 Feb 07	146.5 lb	Reasonably Well
28 Jan 07	147.0 lb	Reasonably Well
25 Jan 07	147.5 lb	Reasonably Well
18 Jan 07	148.5 lb	Reasonably Well
15 Jan 07	151.0 lb	100%
14 Jan 07	152.0 lb	Not Applicable