bharding - Member

bharding

Joined August 2010

Posts

258

Following

Followers

Weight History

Start Weight

229.0 lb

Lost so far: 26.5 lb

Current Weight

202.5 lb
Performance: losing 1.8 lb a week

Goal Weight

200.0 lb

Still to go: 2.5 lb

bharding's Weight History

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bharding's Latest Member Challenges

CUT OUT THE SODA

status:	Completed
ended:	28 Oct 13
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142

Healthy Holidays

status:	Completed
ended:	30 Dec 10
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Following

	britsbitz
	last weighin: gaining 0.0 lb a week

	Ella840
	last weighin: gaining 0.3 lb a week

	kingkeld
	last weighin: losing 0.7 lb a week

	Judith Payne
	only visible to followers

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bharding's Cookbook

cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g

Oatmeal Bake

An easy oatmeal berry bake for breakfast.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g

Frozen Cocoa-Banana

A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.

cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g

Baked Pumpkin Custard

Delightful pumpkin custard that's just like pumpkin pie without the crust.

cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g

Black Bean and Corn Salad

A high fiber salad that lets you get multiple veggie servings in one meal.

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bharding's Recent Food & Exercise

	3 5 fl oz servings Red Table Wine
	1 serving Sobeys Chocolate Chip Cookies
	1 cup Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)
	Desk Work
	Sitting
	Yard Work (gardening)

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bharding's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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bharding's Weight History

bharding's Latest Member Challenges

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bharding's Cookbook

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bharding's Recent Food & Exercise

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