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Food database and calorie counter Source: Generic

Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 112
Calories 262
 
% Daily Values*
Total Fat 12.39g 19%
  Saturated Fat 7.705g 39%
  Polyunsaturated Fat 0.519g  
  Monounsaturated Fat 3.48g  
Cholesterol 34mg 11%
Sodium 531mg 22%
Potassium 590mg  
Total Carbohydrate 33.73g 11%
  Dietary Fiber 2.9g 12%
  Sugars 1.74g  
Protein 5.25g  
 
Vitamin A 0% Vitamin C 20%
Calcium 6% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (42%)
 
Protein (8%)
Carbohydrates, 33.73g (50%) Fat, 12.39g (42%) Protein, 5.25g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
262
Fat
12.39g
Carbs
33.73g
Protein
5.25g
There are 262 calories in 1 cup of Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh).
Calorie breakdown: 42% fat, 50% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 cup 262

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

6 g Milk, NFS
160 g Potatoes (flesh without skin, without salt, boiled)
22 g Cream cheese
22 g Sour cream (cultured)
1 g Salt
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Recently Eaten By:

Thmsvllteresa
on 26 July 2014
knockingonforty
on 22 July 2014
shannonscherz
on 24 July 2014
Margaleona
on 20 July 2014

Recently Eaten With:

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