| Food database and calorie counter |
Source: Generic |
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 112
Calories 262
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| % Daily Values* |
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Total Fat
12.39g
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19% |
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Saturated Fat
7.705g
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39% |
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Polyunsaturated Fat
0.519g
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Monounsaturated Fat
3.48g
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Cholesterol
34mg
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11% |
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Sodium
531mg
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22% |
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Potassium
590mg
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Total Carbohydrate
33.73g
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11% |
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Dietary Fiber
2.9g
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12% |
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Sugars
1.74g
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Protein
5.25g
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| Vitamin A
0% |
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Vitamin C
20% |
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| Calcium
6% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (42%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
262
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Fat
12.39g
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Carbs
33.73g
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Protein
5.25g
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| There are 262 calories in 1 cup of Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). |
| Calorie breakdown: 42% fat, 50% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
Contains these Ingredients:
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on 09 March 2014
