Date started: 07 Dec 18

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 229.0 lb
18 Sep 20	202.5 lb	Reasonably Well
10 Sep 20	204.6 lb	Reasonably Well
02 Jul 20	205.0 lb	Reasonably Well
23 Apr 20	202.3 lb	Reasonably Well
15 Apr 20	203.0 lb	Reasonably Well
29 Mar 20	202.0 lb	Reasonably Well
18 Dec 19	204.0 lb	Reasonably Well
04 Oct 19	200.0 lb	Reasonably Well
25 Aug 19	200.0 lb	Reasonably Well
29 Jul 19	200.0 lb	Reasonably Well
22 Jul 19	200.0 lb	Reasonably Well
15 Jul 19	200.0 lb	Reasonably Well
12 Jul 19	200.0 lb	Reasonably Well
05 Jul 19	200.0 lb	Reasonably Well
21 Jun 19	200.0 lb	Reasonably Well
14 Jun 19	200.0 lb	Reasonably Well
07 Jun 19	200.0 lb	Reasonably Well
31 May 19	200.0 lb	Reasonably Well
23 May 19	200.0 lb	Reasonably Well
16 May 19	200.0 lb	Reasonably Well
09 May 19	200.0 lb	Reasonably Well
03 May 19	203.0 lb	Reasonably Well
15 Apr 19	203.0 lb	Reasonably Well
25 Mar 19	203.0 lb	Reasonably Well
19 Mar 19	204.5 lb	Reasonably Well
07 Mar 19	204.5 lb	Reasonably Well
28 Feb 19	205.0 lb	Reasonably Well
22 Feb 19	205.0 lb	Reasonably Well
20 Feb 19	208.0 lb	Reasonably Well
12 Feb 19	209.0 lb	Reasonably Well
11 Feb 19	211.0 lb	Reasonably Well
07 Feb 19	211.0 lb	Reasonably Well
06 Feb 19	213.0 lb	Reasonably Well
03 Feb 19	215.0 lb	Reasonably Well
30 Jan 19	216.9 lb	Reasonably Well
29 Jan 19	218.9 lb	Reasonably Well
20 Jan 19	216.0 lb	Reasonably Well
18 Jan 19	218.2 lb	Reasonably Well
14 Jan 19	219.7 lb	Reasonably Well
10 Jan 19	222.0 lb	Reasonably Well
09 Jan 19	223.0 lb	Reasonably Well
01 Jan 19	224.0 lb	Reasonably Well
22 Dec 18	225.4 lb	Reasonably Well
15 Dec 18	227.2 lb	Reasonably Well
10 Dec 18	229.0 lb	Reasonably Well
07 Dec 18	229.0 lb	Not Applicable

Date started: 15 Aug 17

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 315.0 lb
06 Dec 18	231.0 lb	Reasonably Well
05 Dec 18	232.0 lb	Reasonably Well
30 Nov 18	233.0 lb	Reasonably Well
28 Nov 18	234.3 lb	Reasonably Well
23 Nov 18	236.0 lb	Reasonably Well
19 Nov 18	239.1 lb	Reasonably Well
12 Nov 18	239.6 lb	Reasonably Well
09 Nov 18	240.0 lb	100%
05 Nov 18	243.5 lb	Reasonably Well
30 Oct 18	244.0 lb	Reasonably Well
29 Oct 18	245.0 lb	Reasonably Well
28 Oct 18	246.0 lb	Reasonably Well
24 Oct 18	247.2 lb	Reasonably Well
23 Oct 18	247.6 lb	Reasonably Well
22 Oct 18	248.0 lb	Reasonably Well
15 Oct 18	248.0 lb	Reasonably Well
12 Oct 18	248.0 lb	Reasonably Well
11 Oct 18	248.0 lb	Reasonably Well
09 Oct 18	248.0 lb	Reasonably Well
07 Oct 18	248.0 lb	Reasonably Well
03 Oct 18	248.0 lb	Reasonably Well
02 Oct 18	248.0 lb	Reasonably Well
01 Oct 18	248.0 lb	Reasonably Well
30 Sep 18	248.0 lb	Reasonably Well
29 Sep 18	248.0 lb	Reasonably Well
28 Sep 18	248.0 lb	Reasonably Well
27 Sep 18	248.0 lb	Reasonably Well
26 Sep 18	248.0 lb	Reasonably Well
25 Sep 18	248.0 lb	Reasonably Well
24 Sep 18	248.0 lb	Reasonably Well
23 Sep 18	248.0 lb	Reasonably Well
21 Sep 18	248.0 lb	100%
20 Sep 18	250.0 lb	Reasonably Well
19 Sep 18	255.0 lb	Reasonably Well
18 Sep 18	257.2 lb	Reasonably Well
17 Sep 18	257.2 lb	Reasonably Well
16 Sep 18	257.2 lb	Reasonably Well
15 Sep 18	257.2 lb	Reasonably Well
14 Sep 18	257.2 lb	Reasonably Well
13 Sep 18	257.2 lb	Reasonably Well
12 Sep 18	257.2 lb	Reasonably Well
11 Sep 18	257.2 lb	Reasonably Well
10 Sep 18	257.2 lb	Reasonably Well
09 Sep 18	257.2 lb	Reasonably Well
08 Sep 18	258.0 lb	Reasonably Well
07 Sep 18	258.7 lb	Reasonably Well
06 Sep 18	259.3 lb	Reasonably Well
05 Sep 18	259.3 lb	Reasonably Well
04 Sep 18	259.3 lb	Reasonably Well
03 Sep 18	259.3 lb	Reasonably Well
02 Sep 18	259.3 lb	Reasonably Well
01 Sep 18	260.0 lb	Reasonably Well
31 Aug 18	260.0 lb	Reasonably Well
30 Aug 18	260.0 lb	Reasonably Well
29 Aug 18	260.0 lb	Reasonably Well
28 Aug 18	260.0 lb	Reasonably Well
27 Aug 18	260.9 lb	Reasonably Well
26 Aug 18	260.9 lb	Reasonably Well
25 Aug 18	262.0 lb	Reasonably Well
24 Aug 18	262.4 lb	Reasonably Well
23 Aug 18	262.4 lb	Reasonably Well
22 Aug 18	262.4 lb	Reasonably Well
21 Aug 18	262.4 lb	Reasonably Well
20 Aug 18	262.4 lb	Reasonably Well
19 Aug 18	262.4 lb	Reasonably Well
18 Aug 18	262.4 lb	Reasonably Well
17 Aug 18	265.7 lb	Reasonably Well
16 Aug 18	265.7 lb	Reasonably Well
15 Aug 18	266.1 lb	Reasonably Well
14 Aug 18	268.6 lb	Reasonably Well
08 Aug 18	272.6 lb	Reasonably Well
03 Aug 18	274.6 lb	Reasonably Well
31 Jul 18	275.0 lb	Poorly
21 Jul 18	279.8 lb	Reasonably Well
26 Jun 18	281.7 lb	Reasonably Well
18 Jun 18	279.7 lb	Reasonably Well
15 Jun 18	279.2 lb	Reasonably Well
04 Jun 18	279.9 lb	Reasonably Well
07 May 18	273.5 lb	Reasonably Well
27 Apr 18	267.5 lb	Reasonably Well
19 Apr 18	271.0 lb	Reasonably Well
02 Apr 18	270.8 lb	Reasonably Well
20 Mar 18	274.5 lb	Reasonably Well
20 Feb 18	268.4 lb	Reasonably Well
05 Feb 18	268.9 lb	Reasonably Well
29 Jan 18	268.5 lb	Reasonably Well
09 Jan 18	265.0 lb	Reasonably Well
20 Dec 17	261.6 lb	Reasonably Well
14 Dec 17	263.0 lb	Reasonably Well
13 Nov 17	263.0 lb	Reasonably Well
06 Nov 17	261.0 lb	Reasonably Well
29 Oct 17	259.5 lb	Reasonably Well
26 Oct 17	262.0 lb	Reasonably Well
24 Oct 17	265.0 lb	Reasonably Well
21 Oct 17	269.0 lb	Reasonably Well
15 Oct 17	274.5 lb	Reasonably Well
09 Oct 17	278.5 lb	Reasonably Well
04 Oct 17	281.1 lb	100%
28 Sep 17	282.0 lb	Reasonably Well
21 Sep 17	285.0 lb	100%
16 Sep 17	287.0 lb	100%
13 Sep 17	290.0 lb	Reasonably Well
08 Sep 17	293.0 lb	100%
06 Sep 17	295.0 lb	100%
04 Sep 17	296.8 lb	Reasonably Well
01 Sep 17	297.1 lb	Reasonably Well
28 Aug 17	300.0 lb	100%
24 Aug 17	302.0 lb	100%
22 Aug 17	305.0 lb	Reasonably Well
20 Aug 17	307.0 lb	Reasonably Well
15 Aug 17	315.0 lb	Not Applicable

Date started: 01 Sep 15

Date	Weight	How closely followed?	Goal: 260.0 lb Start: 312.0 lb
16 Mar 16	263.0 lb	Reasonably Well
09 Mar 16	263.5 lb	Reasonably Well
02 Mar 16	265.5 lb	Reasonably Well
29 Feb 16	268.0 lb	Reasonably Well
28 Jan 16	263.8 lb	Reasonably Well
20 Jan 16	265.8 lb	Reasonably Well
13 Jan 16	268.1 lb	Reasonably Well
06 Jan 16	268.9 lb	Reasonably Well
23 Dec 15	266.3 lb	Reasonably Well
22 Dec 15	267.2 lb	Reasonably Well
09 Dec 15	271.9 lb	Reasonably Well
02 Dec 15	273.5 lb	Reasonably Well
25 Nov 15	274.5 lb	Reasonably Well
18 Nov 15	274.0 lb	Reasonably Well
11 Nov 15	279.9 lb	Reasonably Well
04 Nov 15	284.4 lb	Reasonably Well
28 Oct 15	286.7 lb	Reasonably Well
21 Oct 15	288.0 lb	Reasonably Well
14 Oct 15	293.1 lb	Reasonably Well
07 Oct 15	295.0 lb	Reasonably Well
30 Sep 15	298.1 lb	Reasonably Well
23 Sep 15	302.0 lb	Reasonably Well
16 Sep 15	307.0 lb	Reasonably Well
10 Sep 15	312.0 lb	Reasonably Well
01 Sep 15	312.0 lb	Not Applicable

Date started: 26 Oct 13

Date	Weight	How closely followed?	Goal: 275.0 lb Start: 305.0 lb
18 Dec 13	282.0 lb	Reasonably Well
11 Dec 13	282.0 lb	Reasonably Well
04 Dec 13	279.5 lb	Reasonably Well
27 Nov 13	281.0 lb	Reasonably Well
20 Nov 13	283.5 lb	Reasonably Well
13 Nov 13	283.5 lb	Reasonably Well
06 Nov 13	285.3 lb	Reasonably Well
30 Oct 13	287.0 lb	Reasonably Well
26 Oct 13	305.0 lb	Not Applicable

Date started: 11 Mar 12

Date	Weight	How closely followed?	Goal: 275.0 lb Start: 300.0 lb
23 Oct 13	290.3 lb	Reasonably Well
16 Oct 13	292.5 lb	Reasonably Well
09 Oct 13	295.7 lb	Reasonably Well
29 Sep 13	297.0 lb	Reasonably Well
22 Sep 13	299.0 lb	Reasonably Well
15 Sep 13	301.1 lb	Reasonably Well
08 Sep 13	303.7 lb	Reasonably Well
01 Sep 13	305.0 lb	Poorly
07 May 12	282.7 lb	Reasonably Well
29 Apr 12	285.0 lb	Reasonably Well
22 Apr 12	287.9 lb	Reasonably Well
14 Apr 12	289.0 lb	Reasonably Well
11 Apr 12	292.4 lb	Reasonably Well
10 Apr 12	293.2 lb	Reasonably Well
08 Apr 12	295.0 lb	Reasonably Well
07 Apr 12	296.6 lb	Reasonably Well
24 Mar 12	292.6 lb	Reasonably Well
21 Mar 12	294.5 lb	Reasonably Well
19 Mar 12	295.5 lb	Reasonably Well
16 Mar 12	298.0 lb	Reasonably Well
11 Mar 12	300.5 lb	Reasonably Well

Date started: 24 Aug 10

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 296.0 lb
10 Mar 12	302.2 lb	Reasonably Well
08 Mar 12	306.0 lb	Reasonably Well
06 Mar 12	310.0 lb	Reasonably Well
05 Mar 12	312.0 lb	Reasonably Well
04 Mar 12	312.0 lb	Reasonably Well
11 Feb 12	310.0 lb	Reasonably Well
17 Jan 11	249.0 lb	Reasonably Well
08 Jan 11	249.1 lb	100%
06 Jan 11	251.0 lb	Reasonably Well
27 Dec 10	251.1 lb	Reasonably Well
24 Dec 10	253.5 lb	Reasonably Well
16 Dec 10	254.5 lb	Reasonably Well
04 Dec 10	257.2 lb	Reasonably Well
20 Nov 10	259.7 lb	Reasonably Well
13 Nov 10	261.0 lb	Reasonably Well
06 Nov 10	262.8 lb	Reasonably Well
30 Oct 10	264.5 lb	Reasonably Well
28 Oct 10	265.0 lb	Reasonably Well
21 Oct 10	267.0 lb	100%
16 Oct 10	267.6 lb	100%
15 Oct 10	269.5 lb	100%
08 Oct 10	271.1 lb	Reasonably Well
05 Oct 10	273.7 lb	100%
30 Sep 10	275.0 lb	Reasonably Well
27 Sep 10	277.5 lb	100%
19 Sep 10	279.8 lb	100%
10 Sep 10	282.2 lb	Reasonably Well
08 Sep 10	285.5 lb	100%
06 Sep 10	286.8 lb	Reasonably Well
03 Sep 10	288.5 lb	Reasonably Well
01 Sep 10	290.9 lb	Reasonably Well
28 Aug 10	290.5 lb	Reasonably Well
24 Aug 10	296.0 lb	Not Applicable