Rating:
fatsecret members overall average rating
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A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
Ingredients
Directions
- Peel the bananas and place in a blender or food processor along with the cocoa powder.
- Add the vanilla extract and the maple syrup.
- Blend till very smooth.
- Pour into individual custard cups or small bowls and freeze until just frozen.
252 members have added this recipe to their cookbook.
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 Reviews
Easy and my husband loved it... Its like a ice cream version of the dipped Frozen banana at theme parks YUM
30 Jan 09 by member: 12to7
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A quick, easy, and tasty way to satisfy the sweet tooth without a lot of calories. I made it with agave nectar since I'm not a big fan of maple syrup. It's also good with a few fresh or frozen cherries tossed in for a couple of seconds at the end of the blending. Cherries are about 4 calories each.
15 Oct 10 by member: Hoser
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Thank you very much for this recipe. I really enjoyed this dessert and will definitely make this again.
01 Feb 12 by member: Lucille Ball
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It's recipes like these that make life without ice cream much more bearable. Awesome!
23 Feb 12 by member: LLNRun465
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Nutrition summary:
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There are 114 calories in 1 serving of Frozen Cocoa-Banana. |
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Calorie break-down: 5% fat, 90% carbs, 5% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 6
Calories 114
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| % Daily Values* |
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Total Fat
0.68g
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1% |
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Saturated Fat
0.32g
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2% |
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Polyunsaturated Fat
0.086g
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Monounsaturated Fat
0.158g
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Cholesterol
0mg
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0% |
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Sodium
2mg
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0% |
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Potassium
380mg
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Total Carbohydrate
28.52g
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10% |
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Dietary Fiber
3.2g
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13% |
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Sugars
16.96g
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Protein
1.5g
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| Vitamin A
1% |
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Vitamin C
13% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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* Based on a RDI of 2000 calories
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