Start Weight:(22 Jul 14) 193.0 lb
Current Weight:(22 Jul 14) 193.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 0.2 lb a week

Hi! My name is Amy and I'm 27 years old. I am married and have a six year old daugter. I am commited to finally losing the weight that I gained once I graduated from high school. I stumbled upon this site by accident and it seems like the perfect place to help me on my weight loss journey!

FatSecret member since: 12 May 11

amy30's Weight History

amy30's Latest Member Challenges

  Drop 30+ Pounds in 3 Months!
status: Completed
ended: 18 Dec 12
view progress

amy30's Buddies

on diet Atkins
last weighin: losing 1.3 lb a week Down
on diet Atkins
last weighin: steady Steady
not sharing weight
last weighin: gaining 0.2 lb a week Up

amy30's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
view complete cookbook

amy30's Latest Posts

Frustrated with Induction Results
Thanks Soccergurl. Liv - I'm buyin a digital scale when
I get off work! I think it will really make things easier
for me.
posted 28 Jun 2011, 16:41
Beware of the Mints!
Way to save that carb count!!
posted 28 Jun 2011, 16:36
Frustrated with Induction Results
Liv - Thanks and have a great day yourself!

Greer - Thanks for clearing up the tomato thing. I was totally
confused after that post!
posted 28 Jun 2011, 09:25
Frustrated with Induction Results
Thank you all for the great encouragement and tips. I was so depressed this morning, but now I am more determined than ever! I bought the new atkins book today and so far i love it. It is really dumbed down enough for people like me who get lost in all the medical jargon! I will keep tracking my food from now on and even add water. Water is all that I drink though. Thanks to all!!
posted 27 Jun 2011, 22:54
Frustrated with Induction Results
Frosty Lady,

The food that you are seeing is from when I very first started on this site and I wasn't doing atkins at that time. I was just watching calories. I haven't been recording food since I started Atkins until today. If you want you can go look at my food for today and tell me what you think. My food for today is similar to what it's been the whole time I've been on induction.
posted 27 Jun 2011, 20:53
view all amy30's posts

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amy30's journal

17 October 2013

Discouraged. :(
on diet Atkins  losing 0.4 lb a week

02 October 2013

I knew I had put a lot of weight back on, but seeing it on the chart and in numbers is very saddening. I had lost around 40 pounds and now have put 15 ...
on diet Atkins  

amy30's Recent Food & Exercise

amy30's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

amy30's Recent Activity

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