amy30 - Member

amy30

Joined May 2011

Posts

102

Following

Followers

Weight History

Start Weight

204.0 lb

Lost so far: 13.6 lb

Current Weight

190.4 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 40.4 lb

Hi! My name is Amy and I'm 31 years old. I am married and have a nine year old daugter. I am commited to finally losing the weight that I gained once I graduated from high school. I stumbled upon this site by accident and it seems like the perfect place to help me on my weight loss journey!

amy30's Weight History

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amy30's Latest Member Challenges

179

Drop 30+ Pounds in 3 Months!

status:	Completed
ended:	18 Dec 12
view progress

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Following

	liv001
	last weighin: steady

	redgirl1974
	last weighin: gaining 0.2 lb a week

	Tamarah Jo
	last weighin: N/A

	LDania
	only visible to followers

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amy30's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

Sausage Frittata

A tasty hot sausage frittata, perfect for any time of the day.

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g

Low Carb Meatballs

With flaxseed meal, these meatballs are great for low carbers.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.23g

Taco Bake

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g

Stuffed Mushrooms

These delicious mushrooms are sure to become an appetizer favorite.

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amy30's Latest Posts

Frustrated with Induction Results
Thanks Soccergurl. Liv - I'm buyin a digital scale when
I get off work! I think it will really make things easier
for me.

posted 28 Jun 2011, 16:41

Beware of the Mints!
Way to save that carb count!!

posted 28 Jun 2011, 16:36

Frustrated with Induction Results
Liv - Thanks and have a great day yourself!

Greer - Thanks for clearing up the tomato thing. I was totally
confused after that post!

posted 28 Jun 2011, 09:25

Frustrated with Induction Results
Thank you all for the great encouragement and tips. I was so depressed this morning, but now I am more determined than ever! I bought the new atkins book today and so far i love it. It is really dumbed down enough for people like me who get lost in all the medical jargon! I will keep tracking my food from now on and even add water. Water is all that I drink though. Thanks to all!!

posted 27 Jun 2011, 22:54

Frustrated with Induction Results
Frosty Lady,

The food that you are seeing is from when I very first started on this site and I wasn't doing atkins at that time. I was just watching calories. I haven't been recording food since I started Atkins until today. If you want you can go look at my food for today and tell me what you think. My food for today is similar to what it's been the whole time I've been on induction.

posted 27 Jun 2011, 20:53

amy30 has submitted 5 posts

amy30's Recent Food & Exercise

	1 serving Nabisco Wheat Thins Crackers - Zesty Salsa
	15 Saltine Crackers
	1 1/2 servings Progresso Vegetable Classics Vegetable Soup
	Walking (moderate) - 3/mph
	Desk Work
	Calisthenics (light, e.g. home exercise)

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amy30's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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amy30's Weight History

amy30's Latest Member Challenges

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amy30's Cookbook

amy30's Latest Posts

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amy30's Recent Food & Exercise

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