Start Weight:(16 Apr 15) 204.0 lb
Current Weight:(30 Oct 15) 190.4 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.2 lb a week

Hi! My name is Amy and I'm 31 years old. I am married and have a nine year old daugter. I am commited to finally losing the weight that I gained once I graduated from high school. I stumbled upon this site by accident and it seems like the perfect place to help me on my weight loss journey!

FatSecret member since: 12 May 11

amy30's Weight History

amy30's Latest Member Challenges

  Drop 30+ Pounds in 3 Months!
status: Completed
ended: 18 Dec 12
view progress

amy30's Buddies

on diet Atkins
last weighin: gaining 4.0 lb a week Up
Tamarah Jo
on diet Atkins
last weighin: losing 0.2 lb a week Down
on diet Atkins
last weighin: losing 3.4 lb a week Down
not sharing weight

amy30's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
view complete cookbook

amy30's Latest Posts

Frustrated with Induction Results
Thanks Soccergurl. Liv - I'm buyin a digital scale when
I get off work! I think it will really make things easier
for me.
posted 28 Jun 2011, 16:41
Beware of the Mints!
Way to save that carb count!!
posted 28 Jun 2011, 16:36
Frustrated with Induction Results
Liv - Thanks and have a great day yourself!

Greer - Thanks for clearing up the tomato thing. I was totally
confused after that post!
posted 28 Jun 2011, 09:25
Frustrated with Induction Results
Thank you all for the great encouragement and tips. I was so depressed this morning, but now I am more determined than ever! I bought the new atkins book today and so far i love it. It is really dumbed down enough for people like me who get lost in all the medical jargon! I will keep tracking my food from now on and even add water. Water is all that I drink though. Thanks to all!!
posted 27 Jun 2011, 22:54
Frustrated with Induction Results
Frosty Lady,

The food that you are seeing is from when I very first started on this site and I wasn't doing atkins at that time. I was just watching calories. I haven't been recording food since I started Atkins until today. If you want you can go look at my food for today and tell me what you think. My food for today is similar to what it's been the whole time I've been on induction.
posted 27 Jun 2011, 20:53
view all amy30's posts

Other Related Links



amy30's journal

12 May 2015

Non-scale victory!! Fit comfortably in a pair of pants that didn't fit at all two weeks ago. It's so nice to see some results other than a number on a ...
on diet Atkins  

10 May 2015

Happy Mother's Day!!
on diet Atkins  losing 1.8 lb a week

amy30's Recent Food & Exercise

amy30's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

amy30's Recent Activity

amy30's Own Activity

No recent activity.

amy30's Buddies

redgirl1974 commented on jerrymiller's Journal Entry.
Tamarah Jo commented on redgirl1974's Journal Entry.

Atkins Recent Activity

sweetlaura recorded a Weigh In at 196.2 lb.
MaxiesMom recorded a Weigh In at 187.0 lb.
right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
trackin64 joined group Alternate Day Dieting.
agdonis recorded a Weigh In at 209.4 lb.
angelhavens updated their Food Diary.
e20561 supported Becca P's Journal Entry.