Wyattj99

Start Weight:(25 Jul 12) 184.0 lb
Current Weight:(03 Mar 14) 123.8 lb
Goal Weight:125.0 lb
following: Wyattj99's own diet
performance: losing 0.4 lb a week

Basically my son will be graduating school in the Spring of 2013...I have had all this time to stay in shape but life got ahead of me. I could blame my genes but in reality it was my husband's cooking..just kidding but he does most of the cooking cause I am not one to be in the kitchen :)

I would like to lose about 50lbs but starting with baby steps going for 20 lbs. I have done weight watchers at the beginning of last year and lost close to 20 lbs but didn't stay with it and well it came back and more :(

Off to a new start thanks to my Windows Phone and the many free apps. Can across Calorie Counter which led me to here! I'm a people person and love to meet new friends and love to have support!!!

FatSecret member since: 25 Jul 12

Wyattj99's Weight History


Wyattj99's Latest Member Challenges

142
  One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress
 
  
117
  Eat Your Self Skinny
status: Completed
ended: 16 Dec 12
view progress
 


Wyattj99's Buddies

Online now aggie95
not sharing weight
 
Online now Ruhu
last weighin: losing 0.4 lb a week Down
eKatherine
last weighin: losing 4.2 lb a week Down
 
Mamachickpea
last weighin: losing 0.2 lb a week Down


Wyattj99's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
view complete cookbook

Wyattj99's Latest Posts

Eating Mindfully
I think I need to try this Smile
posted 09 Oct 2013, 08:19
Doing the Food entry backwards!
Every morning I put in my breakfast and snacks. If I know what dinner will be I will put that in as well. Lunch does change for me so I can't always add that in the morning. But I do too adjust it if it changes during the day. It has worked well for me.
posted 26 Sep 2013, 08:14
Tips for combating late night snacking..
Its a hit or miss with me. I can go weeks without needing a night time snack and then a few days of being hungry. I recheck what I'm eating during the day to make sure I'm getting enough protein and healthy carbs ...normally that works just to check things up a bit, of course, drinking lots of water too
posted 12 Sep 2013, 20:12
List your twelve best "tips" that have worked for you to lose the weight
Itzjstjeff wrote:
wyattj99: Brief, concise and to the point, your list is very comprehensive and covers all the bases. Thanks!


I like simple..if we go on and on about tips its over whelming to the human being and gets them no where Smile I know experience that a time or two getting over whelmed and not learning nothing.
posted 28 Aug 2013, 10:54
List your twelve best "tips" that have worked for you to lose the weight
As you can see from my blue line I think I have done good for myself. Here are my twelve tips:

1. Water - Drink it all day!
2. Sleep - at least 8 hours
3. Preparing/preplanning - at least 5 days worth
4. Temptation - clear out all bad foods in the house
5. Support - most important!
6. Fat Secret - Need I say more
7. Eat - at least 5/6 meals or 3 meals
8. Keep a log - let me say that helped me/stopped me from binging (of course, some days can be bad but I was aware)
9. Move - No need to do hours of workouts but just move find workouts you like even short ones at least 6 days a week
10. Positive - Keep motivational speeches near by
11. Talk about it - No need to brag or be pushy but talk about it
12. Scale - Need to keep in the mind that is not your friend even on good days
posted 28 Aug 2013, 07:43
view all Wyattj99's posts

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Wyattj99's journal

03 September 2013

I just don't get it...a 8 lb gain. This sucks. I guess I'm going to work harder.
on diet Wyattj99's own diet  

03 July 2013

My feet have been swollen a few days due to bad eating over the weekend, a few cocktails but I did walking and drank water as well...so not sure what ...
on diet Wyattj99's own diet  

Wyattj99's Recent Food & Exercise

Wyattj99's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

Wyattj99's Recent Activity

Wyattj99's Own Activity

No recent activity.

Wyattj99's Buddies

Ruhu and C67241 are now buddies.

Other Member Diet Recent Activity

mickeyhelmick supported their Weigh In.
bobb1966 recorded a Weigh In at 217.4 lb.
sunnykate updated their Exercise Diary.
mc12383 recorded a Weigh In at 209.2 lb.
Deere Man updated their Food Diary.
chaz1945 updated their Food Diary.
christinelarry recorded a Weigh In at 105.0 lb.
msbuggirl supported Robbie60's Weigh In.