Food database and calorie counter Source: Member

Idahoan Foods

Buttery Golden Selects Flavored Mashed Potatoes

Nutrition Facts
Serving Size 1/2 cup prepared (29g)
 
Amount Per Serving
Calories from Fat 25
Calories 110
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 2g  
 
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 19 Jan 10.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
Carbohydrates, 21g (71%) Fat, 3g (23%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
110
Fat
3g
Carbs
21g
Protein
2g
There are 110 calories in a 1/2 cup prepared serving of Idahoan Foods Buttery Golden Selects Flavored Mashed Potatoes.
Calorie breakdown: 23% fat, 71% carbs, 6% protein.

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Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
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Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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Recently Eaten By:

SherrieC
on 21 October 2014
Dishy61979
on 19 October 2014
litig8r187
on 21 September 2014
NPB0823
on 25 August 2014

Recently Eaten With:

FatSecret members have recently eaten Idahoan Foods Buttery Golden Selects Flavored Mashed Potatoes with these foods:
White Table Wine
Chicken (Skin Not Eaten)
Legal Sea Foods Cocktail Sauce
Shrimp
Salisbury Steak with Gravy (Mixture)


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