Wyattj99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 24th: 1161 64%
fat: 33.83g
|
protein: 80.11g
|
carbs: 140.50g
2142  981
Wed 23rd: 1374 76%
fat: 34.46g
|
protein: 68.67g
|
carbs: 201.48g
2125  751
Tue 22nd: 1293 72%
fat: 38.71g
|
protein: 61.67g
|
carbs: 176.98g
2125  832
Sat 19th: 1467 82%
fat: 51.11g
|
protein: 69.90g
|
carbs: 186.57g
2009  542
Fri 18th: 1256 70%
fat: 47.50g
|
protein: 38.72g
|
carbs: 179.65g
2122  866
Thu 17th: 1318 73%
fat: 35.11g
|
protein: 59.28g
|
carbs: 202.34g
2125  807
Wed 16th: 1526 85%
fat: 51.19g
|
protein: 73.78g
|
carbs: 198.47g
2040  514
Tue 15th: 1446 80%
fat: 48.19g
|
protein: 79.78g
|
carbs: 178.47g
2040  594
Sun 13th: - - 1470* -
Fri 11th: 1041 58%
fat: 40.65g
|
protein: 51.55g
|
carbs: 124.13g
2300  1259
Thu 10th: 1271 71%
fat: 41.84g
|
protein: 79.16g
|
carbs: 143.94g
2258  987
Wed 9th: 1426 79%
fat: 33.03g
|
protein: 72.01g
|
carbs: 216.33g
2300  874
Tue 8th: 1141 63%
fat: 35.09g
|
protein: 49.73g
|
carbs: 163.40g
2300  1159
Sat 5th: 769 43%
fat: 27.56g
|
protein: 26.78g
|
carbs: 110.07g
2194  1425
Fri 4th: 1520 84%
fat: 56.47g
|
protein: 55.94g
|
carbs: 203.34g
2194  674
Thu 3rd: 1129 63%
fat: 32.07g
|
protein: 47.34g
|
carbs: 171.74g
2162  1033
Wed 2nd: 1247 69%
fat: 32.49g
|
protein: 62.81g
|
carbs: 176.85g
2002  755
Tue 1st: 1284 71%
fat: 36.65g
|
protein: 84.69g
|
carbs: 155.42g
2137  853
September 2013
Sat 28th: 965 54%
fat: 32.53g
|
protein: 56.80g
|
carbs: 114.13g
2426  1461
Fri 27th: 1228 68%
fat: 42.29g
|
protein: 41.45g
|
carbs: 166.16g
2426  1198

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