Shalon

Start Weight:(13 Apr 10) 248.0 lb
Current Weight:(29 Jan 11) 188.1 lb
Goal Weight:160.0 lb
following: Shalon's own diet
performance: losing 0.4 lb a week

FatSecret member since: 05 Oct 10

Shalon's Weight History


Shalon's Latest Member Challenges

163
  Barely There Belly Fat Challenge
status: Completed
ended: 21 Feb 11
view progress
 
  
53
  No Soda through the New Year
status: Completed
ended: 03 Jan 11
view progress
 


Shalon's Buddies

cszman
last weighin: losing 1.0 lb a week Down
 
kelliemcr
last weighin: losing 0.7 lb a week Down
jenalena
last weighin: losing 0.5 lb a week Down
 
melleecat65
last weighin: losing 0.1 lb a week Down


Shalon's Cookbook

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
view complete cookbook

Shalon's Latest Posts

At what point do you "officially" consider yourself in a certain size?
The brands are Lee, Levis, and Old Navy.
I remember a time, about 10 years ago, when I couldn't buy jeans from Old Navy. I think that was right when they started doing plus sizes and the stores by me didn't carry them. I haven't looked at pants in an Old Navy since.
posted 01 Feb 2011, 10:31
At what point do you "officially" consider yourself in a certain size?
Say you go into a store and try on 6 pairs of pants. If 4 of them fit you in one size but you have to go up a size on the other 2 what size would you actually say you are?

I was thinking about this while I was hemming pants today. I got 3 pairs of pants, all different brands, in a size 16. However, some of my size 18 pants still fit. If that was you what size would you consider yourself?
posted 31 Jan 2011, 22:02
A&E's "Heavy"
I really like the show. When they told the guy the doctor cleared him to go into the pool I was happy for him. He wanted to use the pool so much. lol!
I do wish they would cover more of the nutrition aspect and show what they look like now, but I still enjoy the show.
posted 25 Jan 2011, 12:36
Get in shape for Disney.
I had the same experience at a local amusement park. I barely fit in the rides.
If you watch what you eat you can lose weight. Almost all of the weight I have lost I've done without exercise. I know I need to start exercising to keep the weight loss going though.
posted 18 Jan 2011, 22:50
Flavored Drink Packets
I like to add lemon or spearmint to my water. Gives it a little flavor without worrying about additives and other things. Smile
posted 18 Jan 2011, 09:39
view all Shalon's posts

Other Related Links

Members


Shalon's journal

19 January 2011

It's been awhile since I've been here. I sort of dropped out over the holidays. Surprisingly I didn't really gain much, just about a pound. That is so ...
on diet Shalon's own diet  

25 October 2010

I had a couple days of not sticking to my plan well. I don't want to say I fell off the wagon..more like I took a slight detour. I am back on track now ...
on diet Shalon's own diet  

Shalon's Recent Food & Exercise

Shalon's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Shorties Losing It
5'3 and under trying to lose weight.

Shalon's Recent Activity

Shalon's Own Activity

No recent activity.

Shalon's Buddies

cszman recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
mrstiffanykuhlmann commented on their Journal Entry.
winterbabii recorded a Weigh In at 207.0 lb.
parrotlady66 commented on Deb_N's Journal Entry.
Cloudie27 replied to their post - My workout problem....
Deb_N commented on deaby16's Journal Entry.
iceinacupful recorded a Weigh In at 145.0 lb.
misanthropTK and Capriciousus are now buddies.