cszman

Start Weight:(01 Jan 11) 200.2 lb
Current Weight:(22 Sep 14) 171.0 lb
Goal Weight:157.0 lb
following: Calorie Count
performance: losing 0.8 lb a week

Hi, I'm 45 and seems like I am always trying to get into shape. Did weight watchers for a while, but I guess I loose interest when I don't loose fast enough. Was thrilled to find fatsecret!! Can record and track everything for free!!
I really what to loose the weight in a healthy way. No tricks or gimmicks. Eat real food and live a real life.

FatSecret member since: 31 Aug 10

cszman's Weight History


cszman's Latest Member Challenges

198
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
 
  
124
  15 lbs in 7 weeks!
status: Completed
ended: 21 Oct 13
view progress
 


cszman's Buddies

jparlett
buddies only
 
little miss swiss
last weighin: gaining 1.5 lb a week Up
cgblake140
last weighin: losing 1.9 lb a week Down
 
bitteninmd
last weighin: losing 1.2 lb a week Down


cszman's Cookbook

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
view complete cookbook

cszman's Latest Posts

Need tips on how to make calorie tasty oatmeal
I make cold oatmeal that is like a parfait. A batch last about 5-6 days.
3c old fashion oats (not cooked)
2c FF Vanilla yogurt
1-2 c frozen fruit
1/2c Juice of choice.
Mix it all up and chill overnight.
It's great in the summer!!
posted 25 Jul 2013, 06:41
WII
I really like the just dance games for the wii. I like the real thing too, not from youtube. I like to see my score and try to improve, it gives me modivation and positive feedback for my efforts.
To answer your questions, Just Dance doesn't use a board. Just the disc and the wii remote.Smile
posted 04 Feb 2013, 10:20
Steel cut oats
one reason steel cut oats are better is because of less processing.
When I make them I do it at night. Bring 4 cups of water to boil. Add one cup oats. stir. cover. turn off stove and let it sit over night. In the morning they are ready to go. I add cinnimon and a little brown sugar and reheat in microwave. Put the rest in the frig.
posted 13 Nov 2012, 08:31
Trouble Swallowing/Ulcer Maybe??
I also have this happen from time to time. I guess I have gotten used to it. It is much less frequent since I stopped drinking alcohol.
posted 11 Apr 2012, 12:11
What do you truly wish for yourself besides weight loss?
I want to be healthy in body and mind. No more stuffing emotions with food or alcohol. Eating healthy, exercise all help with a healthy mind as well. I have to be able to handle the not so happy times head on and not ruin my body in the process. On a selfish side. I love wearing funky clothes, and they just look better if you are thin. So I hope for a healthy mind and body that is happy most of the time while wrapped in funky clothes. haha!!
posted 01 Jan 2012, 11:12
view all cszman's posts

Other Related Links

Members

Calorie Count


cszman's journal

30 June 2014

started going to weight watchers a month ago.
on diet Calorie Count  losing 1.3 lb a week

05 May 2014

wrong direction! ugh!
on diet Calorie Count  gaining 0.2 lb a week

cszman's Recent Food & Exercise

cszman's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

cszman's Recent Activity

cszman's Own Activity

No recent activity.

cszman's Buddies

jparlett commented on their Journal Entry.

Other Member Diet Recent Activity

mother mia updated their Food Diary.
monica broussard and spinx1971 are now buddies.
vmjohnson commented on ZeckGirl4's Journal Entry.
sheleanderson commented on william ro's Weigh In.
Melodyann recorded a Journal Entry and a Weigh In at 157.5 lb.
Atif Ur Rahman recorded a Weigh In at 154.3 lb.
muhammadkhadafi recorded a Weigh In at 160.9 lb.
Chato12 recorded a Weigh In at 248.0 lb.