Start Weight:(01 Jan 11) 200.2 lb
Current Weight:(14 Jan 17) 179.4 lb
Goal Weight:157.0 lb
following: Calorie Count
performance: losing 1.0 lb a week

Hi,seems like I am always trying to get into shape. Did weight watchers for a while and made lifetime, they changed the program and they changed the online functions and then I hated it. Back to fatsecret for tracking what I eat. When I don't track, I don't eat healthy. I need to keep the weight off. I really what to keep the weight off in a healthy way. No tricks or gimmicks. Eat real food and live a real life.

FatSecret member since: 31 Aug 10

cszman's Weight History

cszman's Latest Member Challenges

  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
  15 lbs in 7 weeks!
status: Completed
ended: 21 Oct 13
view progress

cszman's Buddies

not sharing weight
last weighin: N/A Up
not sharing weight
buddies only

cszman's Cookbook

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
view complete cookbook

cszman's Latest Posts

Need tips on how to make calorie tasty oatmeal
I make cold oatmeal that is like a parfait. A batch last about 5-6 days.
3c old fashion oats (not cooked)
2c FF Vanilla yogurt
1-2 c frozen fruit
1/2c Juice of choice.
Mix it all up and chill overnight.
It's great in the summer!!
posted 25 Jul 2013, 06:41
I really like the just dance games for the wii. I like the real thing too, not from youtube. I like to see my score and try to improve, it gives me modivation and positive feedback for my efforts.
To answer your questions, Just Dance doesn't use a board. Just the disc and the wii remote.Smile
posted 04 Feb 2013, 10:20
Steel cut oats
one reason steel cut oats are better is because of less processing.
When I make them I do it at night. Bring 4 cups of water to boil. Add one cup oats. stir. cover. turn off stove and let it sit over night. In the morning they are ready to go. I add cinnimon and a little brown sugar and reheat in microwave. Put the rest in the frig.
posted 13 Nov 2012, 08:31
Trouble Swallowing/Ulcer Maybe??
I also have this happen from time to time. I guess I have gotten used to it. It is much less frequent since I stopped drinking alcohol.
posted 11 Apr 2012, 12:11
What do you truly wish for yourself besides weight loss?
I want to be healthy in body and mind. No more stuffing emotions with food or alcohol. Eating healthy, exercise all help with a healthy mind as well. I have to be able to handle the not so happy times head on and not ruin my body in the process. On a selfish side. I love wearing funky clothes, and they just look better if you are thin. So I hope for a healthy mind and body that is happy most of the time while wrapped in funky clothes. haha!!
posted 01 Jan 2012, 11:12
view all cszman's posts

Other Related Links


Calorie Count

cszman's journal

02 January 2017

Adjust to actual. Yikes!!
on diet Calorie Count  

01 January 2017

New Years guess
on diet Calorie Count  

cszman's Recent Food & Exercise

cszman's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

cszman's Recent Activity

cszman's Own Activity

No recent activity.

cszman's Buddies

Amanda1960 recorded a Weight Entry at 221.3 lb.

Other Member Diet Recent Activity

Mistybenner commented on HCB's Journal Entry.
moemike recorded a Weight Entry at 171.8 lb.
kimberly rae supported Amyputkonen's Journal Entry.
julia sands recorded a Weight Entry at 140.0 lb.
mystudent updated their Exercise Diary.
Egull1 supported Phil's Journal Entry.
BadBoyBlue updated their Food Diary.
lightfield recorded a Weight Entry at 210.4 lb.