cszman

Start Weight:(01 Jan 11) 200.2 lb
Current Weight:(14 Jul 14) 178.0 lb
Goal Weight:157.0 lb
following: Calorie Count
performance: losing 1.0 lb a week

Hi, I'm 45 and seems like I am always trying to get into shape. Did weight watchers for a while, but I guess I loose interest when I don't loose fast enough. Was thrilled to find fatsecret!! Can record and track everything for free!!
I really what to loose the weight in a healthy way. No tricks or gimmicks. Eat real food and live a real life.

FatSecret member since: 31 Aug 10

cszman's Weight History


cszman's Latest Member Challenges

198
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
 
  
124
  15 lbs in 7 weeks!
status: Completed
ended: 21 Oct 13
view progress
 


cszman's Buddies

jparlett
buddies only
 
little miss swiss
last weighin: gaining 1.5 lb a week Up
cgblake140
last weighin: losing 1.9 lb a week Down
 
bitteninmd
last weighin: losing 1.2 lb a week Down


cszman's Cookbook

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
view complete cookbook

cszman's Latest Posts

Need tips on how to make calorie tasty oatmeal
I make cold oatmeal that is like a parfait. A batch last about 5-6 days.
3c old fashion oats (not cooked)
2c FF Vanilla yogurt
1-2 c frozen fruit
1/2c Juice of choice.
Mix it all up and chill overnight.
It's great in the summer!!
posted 25 Jul 2013, 06:41
WII
I really like the just dance games for the wii. I like the real thing too, not from youtube. I like to see my score and try to improve, it gives me modivation and positive feedback for my efforts.
To answer your questions, Just Dance doesn't use a board. Just the disc and the wii remote.Smile
posted 04 Feb 2013, 10:20
Steel cut oats
one reason steel cut oats are better is because of less processing.
When I make them I do it at night. Bring 4 cups of water to boil. Add one cup oats. stir. cover. turn off stove and let it sit over night. In the morning they are ready to go. I add cinnimon and a little brown sugar and reheat in microwave. Put the rest in the frig.
posted 13 Nov 2012, 08:31
Trouble Swallowing/Ulcer Maybe??
I also have this happen from time to time. I guess I have gotten used to it. It is much less frequent since I stopped drinking alcohol.
posted 11 Apr 2012, 12:11
What do you truly wish for yourself besides weight loss?
I want to be healthy in body and mind. No more stuffing emotions with food or alcohol. Eating healthy, exercise all help with a healthy mind as well. I have to be able to handle the not so happy times head on and not ruin my body in the process. On a selfish side. I love wearing funky clothes, and they just look better if you are thin. So I hope for a healthy mind and body that is happy most of the time while wrapped in funky clothes. haha!!
posted 01 Jan 2012, 11:12
view all cszman's posts

Other Related Links

Members

Calorie Count


cszman's journal

30 June 2014

started going to weight watchers a month ago.
on diet Calorie Count  losing 1.3 lb a week

05 May 2014

wrong direction! ugh!
on diet Calorie Count  gaining 0.2 lb a week

cszman's Recent Food & Exercise

cszman's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

cszman's Recent Activity

cszman's Own Activity

cszman recorded a Weigh In at 178.0 lb.
cszman recorded a Journal Entry and a Weigh In at 180.0 lb.

cszman's Buddies

jparlett and KatiKau are now buddies.

Other Member Diet Recent Activity

HCB supported Nikihampton's Journal Entry.
icbook recorded a Weigh In at 214.5 lb.
NikkiJP supported C67241's Journal Entry.
scarlet9900 commented on Lisa Kay's Journal Entry.
ChristyLA supported Deb_N's Journal Entry.
Pr4tinha recorded a Weigh In at 183.0 lb.
Randomambusher updated their Exercise Diary.
AimeeAgnes recorded a Weigh In at 130.0 lb.