cszman - Member

cszman

Joined August 2010

Posts

316

Following

Followers

Weight History

Start Weight

200.2 lb

Lost so far: 13.2 lb

Current Weight

187.0 lb
Performance: gaining 2.0 lb a week

Goal Weight

162.0 lb

Still to go: 25.0 lb

Hi,seems like I am always trying to get into shape. Did weight watchers for a while and made lifetime, they changed the program and they changed the online functions and then I hated it. Back to fatsecret for tracking what I eat. When I don't track, I don't eat healthy. I need to keep the weight off. I really what to keep the weight off in a healthy way. No tricks or gimmicks. Eat real food and live a real life.

cszman's Weight History

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cszman's Latest Member Challenges

197

3 cups of green tea per day, for a week

status:	Completed
ended:	16 Sep 13
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124

15 lbs in 7 weeks!

status:	Completed
ended:	21 Oct 13
view progress

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Following

	cyberpyxi
	only visible to followers

	Amanda1960
	last weighin: N/A

	Run_Momma_Run
	last weighin: losing 0.2 lb a week

	little miss swiss
	last weighin: gaining 1.5 lb a week

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cszman's Cookbook

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g

Three Bean & Corn-Pepper Salad

A quick & easy bean salad with minimal prep and no cooking time.

cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g

Sweet Crab Corn Chowder

Cheap and easy delicious chowder turns soup into a meal.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g

Rice Rolls

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

Low Calorie Snickerdoodles

A healthy and delish version of my fall favorite cookies.

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cszman's Latest Posts

Need tips on how to make calorie tasty oatmeal
I make cold oatmeal that is like a parfait. A batch last about 5-6 days.
3c old fashion oats (not cooked)
2c FF Vanilla yogurt
1-2 c frozen fruit
1/2c Juice of choice.
Mix it all up and chill overnight.
It's great in the summer!!

posted 25 Jul 2013, 06:41

WII
I really like the just dance games for the wii. I like the real thing too, not from youtube. I like to see my score and try to improve, it gives me modivation and positive feedback for my efforts.
To answer your questions, Just Dance doesn't use a board. Just the disc and the wii remote. Smile

posted 04 Feb 2013, 10:20

Steel cut oats
one reason steel cut oats are better is because of less processing.
When I make them I do it at night. Bring 4 cups of water to boil. Add one cup oats. stir. cover. turn off stove and let it sit over night. In the morning they are ready to go. I add cinnimon and a little brown sugar and reheat in microwave. Put the rest in the frig.

posted 13 Nov 2012, 08:31

Trouble Swallowing/Ulcer Maybe??
I also have this happen from time to time. I guess I have gotten used to it. It is much less frequent since I stopped drinking alcohol.

posted 11 Apr 2012, 12:11

What do you truly wish for yourself besides weight loss?
I want to be healthy in body and mind. No more stuffing emotions with food or alcohol. Eating healthy, exercise all help with a healthy mind as well. I have to be able to handle the not so happy times head on and not ruin my body in the process. On a selfish side. I love wearing funky clothes, and they just look better if you are thin. So I hope for a healthy mind and body that is happy most of the time while wrapped in funky clothes. haha!!

posted 01 Jan 2012, 11:12

cszman has submitted 5 posts

cszman's Recent Food & Exercise

	1 medium Gala Apples
	1 cup chopped Carrots
	2 servings Ritz Crackers - Fresh Stack
	Yoga
	Desk Work
	Walking (exercise) - 3.5/mph

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cszman's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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cszman's Weight History

cszman's Latest Member Challenges

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cszman's Cookbook

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