bella611

Start Weight:(14 Jan 16) 231.0 lb
Current Weight:(24 Sep 16) 223.6 lb
Goal Weight:220.0 lb
following: bella611's own diet
performance: losing 1.7 lb a week

This bio use to have a lot of self-pity and wallowing in it, so I have deleted it. The things to know are: (1) I am in my 30s and married to my college sweetheart. (2) I live the Washington, DC area (3) I am a competitive modern Olympic epee fencer and I LOVE running in half-marathons.

I joined FS in 2010 and since then I have lost 30 lbs, but more importantly - without actively trying to do much, I have kept it off for the last few years. I am looking for buddies who are active and can help keep me accountable.

FatSecret member since: 22 Sep 10

bella611's Weight History


bella611's Latest Member Challenges

44
  12 pound challenge
status: Completed
ended: 07 Apr 14
view progress
 
  
53
  Strong Start
status: Completed
ended: 30 Sep 13
view progress
 


bella611's Buddies

HCB
buddies only
 
Gungahick
last weighin: losing 3.0 lb a week Down
Becca P
buddies only
 
umdterpsgirl
last weighin: losing 2.3 lb a week Down


bella611's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
view complete cookbook

bella611's Latest Posts

Does anybody else hate shopping for pants/jeans?
I love pant shopping... finding tops is another matter. I have found both Old Navy and New York & Co have good jeans and pants for my size and shape.

You might also want to see if there is a Me-ality (http://www.me-ality.com/) at a mall near you. You step into the clear glass "fitting room" and they use a basically a microwave to measure you. It works using the amount of water in your fat verus muscles. Then they tell you what size you wear in a number of stores in the mall. For example, I wear a size 15 juniors in Bogo jeans from Sears, but a size 14 in American Eagle jeans and a 16 in dress pants at White House/Black Market. It's free and painless... really made me feel good!
posted 11 Sep 2012, 12:08
Visiting the US- advice please!
If you are taking the Amtrak from New York to Florida, might I recommend at least a short layover in Washington DC. Union Station in DC is beautiful, has great shopping and if you walk out the front door of the station you can see the Capitol Building.
posted 29 Jul 2012, 07:34
Body by Vi Challenge
So far, I have been adding it to juice and tea. I figured I would have tea anyway (0 calories) and the mix makes it sweet (so no sugar needs to be added). I might try it with coffee tomorrow.
posted 24 Jul 2012, 13:26
Body by Vi Challenge
Yes, but I still find it chalky. Not to mention sweet.
posted 24 Jul 2012, 10:38
Body by Vi Challenge
Carly and Aberk do you mind if I add you both as fs buddies? I am starting the challenge today. I'd appreciate any tips, tricks or recipes. I am not loving the texture I'm getting when I mix the drinks but I'll stick with it a while.
posted 24 Jul 2012, 05:13
view all bella611's posts

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Members


bella611's journal

21 September 2016

I went off the rails yesterday. Soo many carbs. I am disappointed in myself, but it happened and we move forward. Upside fasting blood sugar is down ...
on diet bella611's own diet  

20 September 2016

I went after work yesterday and picked up results from a recent sonogram on my liver and thyroid. My thyroid has a small goiter... and this pretty much ...
on diet bella611's own diet  

bella611's Recent Food & Exercise

bella611's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

bella611's Recent Activity

bella611's Own Activity

bella611 supported Shinier's Journal Entry.
bella611 supported Dona Rosa's Weigh In.
bella611 recorded a Weigh In at 223.6 lb.
bella611 supported jumbo8's Journal Entry.

bella611's Buddies

HCB and Nightwillow416 are now buddies.

Other Member Diet Recent Activity

islandmoma supported LO-Carb Karen's Journal Entry.
Quick1967 recorded a Weigh In at 191.6 lb.
vitamanollie replied to their post - THE SKINNY ON FAT LOSS.
rosieedginton updated their Food Diary.
Copperlog recorded a Journal Entry and a Weigh In at 175.9 lb.
jeannieselby recorded a Journal Entry and a Weigh In at 287.0 lb.
jmflowers recorded a Weigh In at 127.0 lb.
bigxor on google recorded a Weigh In at 252.0 lb.