Flavored Drink Packets

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deb_bluerose

Joined: May 10
Posts: 57

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Posted: 18 Jan 2011, 09:18
So, I'm starting a new goal of drinking a lot more water. But after a while, water gets kinda old. What do you all think of the drink packets? I got some of the 0 calorie, 0 sugar, 0 fat kind and started using them today. I've already drank more water today than I did all day yesterday. So I think this will help me drink the water I need.

So my question is: Is there anything wrong with these drink packets that you've heard of? It says 0 everything, but can it really be? Is this yummy grape drink really 'free'? It's just the walmart (great value) brand. But everything I can read on the box says 0 everything except 15mg of potassium and 10mg of sodium. I never add salt to my food so I'm not too worried about the sodium. Or do you think the sodium will be counter-productive to the water?

I always appreciate your all's input!

Oh, and I'm only using half a packet per bottle of water...
~Deb

"Be kinder than necessary, for everyone you meet is fighting some sort of battle..."

"Life is not the way it's supposed to be... It's the way it is...
The way we cope with it, is what makes the difference."
k8yk

Joined: Jan 09
Posts: 4,546

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Posted: 18 Jan 2011, 09:25
I stay away from such things because the artificial sweeteners have some possible nasty side effects and possibly unknown health consequences. Water tastes good to me now. Sometimes I drink unsweetened iced tea or club soda if I want something different.

You can read a lot about the potential dangers of artificial sweeteners on google if you're interested in it.
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deb_bluerose

Joined: May 10
Posts: 57

      quote  
Posted: 18 Jan 2011, 09:33
Thanks Kate! Smile
~Deb

"Be kinder than necessary, for everyone you meet is fighting some sort of battle..."

"Life is not the way it's supposed to be... It's the way it is...
The way we cope with it, is what makes the difference."
Shalon

Joined: Oct 10
Posts: 34

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Posted: 18 Jan 2011, 09:39
I like to add lemon or spearmint to my water. Gives it a little flavor without worrying about additives and other things. Smile
deb_bluerose

Joined: May 10
Posts: 57

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Posted: 18 Jan 2011, 09:42
I do really like lemon water... Time to get some fresh lemons!
~Deb

"Be kinder than necessary, for everyone you meet is fighting some sort of battle..."

"Life is not the way it's supposed to be... It's the way it is...
The way we cope with it, is what makes the difference."
Tubbs McGee

Joined: Aug 10
Posts: 194

      quote  
Posted: 18 Jan 2011, 09:54
I used to be such a big fan of mint or lemon water, but then I discovered frozen fruit pieces. I'm using a blend of frozen strawberry, honeydew melon, pineapple, peach and grape. I never imagined water to be so tasty!! Plus, because the fruit is frozen it keeps the water cold, too. Now I'd much prefer frozen-fruit-water to juice anyday.


The difference between want and need is SELF-CONTROL.
deb_bluerose

Joined: May 10
Posts: 57

      quote  
Posted: 18 Jan 2011, 10:05
Mmmmmmmmm! That sounds great! Thanks!!
~Deb

"Be kinder than necessary, for everyone you meet is fighting some sort of battle..."

"Life is not the way it's supposed to be... It's the way it is...
The way we cope with it, is what makes the difference."
deb_bluerose

Joined: May 10
Posts: 57

      quote  
Posted: 18 Jan 2011, 10:09
Wow: http://planetgreen.discovery.com/food-health/artificial-sweetners-unhealthy-eco.html

Yup, I think adding fruit, or maybe a splash of "no sugar added" juice will be much better than the alternative!
~Deb

"Be kinder than necessary, for everyone you meet is fighting some sort of battle..."

"Life is not the way it's supposed to be... It's the way it is...
The way we cope with it, is what makes the difference."



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