Prep Time: 20 mins
Cook Time: 25 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Ingredients
Directions
- In a medium size bowl, combine the soy sauce, vinegar, cornstarch, sweetener (like Splenda) and red pepper. Set aside.
- Heat a large skillet over high heat. Add the olive oil and rotate the skillet until completely covered.
- Add the chicken, garlic and ginger root.
- Continue cooking for 6 minutes or until chicken is cooked throughout.
- Add the bell pepper pieces and continue cooking for an additional minute.
- Pour the broth mixture to the skillet. Cook and stir for 1 minute or until the sauce has thickened.
- Sprinkle evenly with green onions.
664 members have added this recipe to their cookbook.
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 Reviews
i loved this recipe. i added sliced mushrooms to it. it's great!!!
28 Jul 10 by member: dm380
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This is absolutely delicious!!!!! ty
13 Aug 10 by member: mrsnickiet
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this was delicious... I made it and added cooked brown rice , about 2 cups. Think I added too much cayenne though.
30 Sep 10 by member: ckrich
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3 TABLESPOONS of Splenda? That sounds like a lot!!!
07 Jan 11 by member: Courtney B
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Great meal with stemmed broccoli.
13 Jan 11 by member: willyork
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............tasty.............
02 Feb 12 by member: OldManx
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This recipe was great.My husband really liked it. I added a few things,mushrooms green,red,yellow peppers.2 tbls splenda not three. I also made some orzo pasta and added it to the sauce when it was done cooking. plenty of sauce to soak up the pasta. yum, yum. Next time I will add yellow onions and more veggies.
08 Feb 12 by member: kathy waite
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was delicious, even my most hard-headed child finish her plate, which is saying alot.
10 Jan 13 by member: tammylynn1977
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Nutrition summary:
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There are 183 calories in 1 serving of Spicy Chicken. |
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Calorie break-down: 25% fat, 14% carbs, 61% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 47
Calories 183
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| % Daily Values* |
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Total Fat
5.2g
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8% |
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Saturated Fat
0.547g
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3% |
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Polyunsaturated Fat
0.576g
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Monounsaturated Fat
2.542g
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Cholesterol
75mg
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25% |
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Sodium
395mg
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16% |
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Potassium
83mg
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Total Carbohydrate
6.41g
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2% |
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Dietary Fiber
0.9g
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4% |
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Sugars
2.57g
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Protein
28.18g
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| Vitamin A
20% |
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Vitamin C
97% |
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| Calcium
8% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (25%)
Protein (61%)
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* Based on a RDI of 2000 calories
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