kelliemcr - Member

kelliemcr

Joined April 2010

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Weight History

Start Weight

211.0 lb

Lost so far: 4.0 lb

Current Weight

215.0 lb
Performance: losing 0.7 lb a week

Goal Weight

145.0 lb

Still to go: 70.0 lb

kelliemcr's Weight History

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 170kcal | fat: 2.62g | carbs: 32.24g | prot: 5.04g

A low fat holiday dessert option.

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Quick, easy to make pork chops that are really yummy.

view complete cookbook

How Often Do you weigh yourself?
Was weighing myself every day, now trying once a week.

posted 12 Feb 2012, 00:42

kelliemcr has submitted 1 post

	1/2 cup Mexican Rice
	3 servings Chicken Sope
	4 tsps White Sugar (Granulated or Lump)
	Desk Work
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.