Sandy701

Start Weight:(28 Mar 10) 235.0 lb
Current Weight:(15 Oct 14) 148.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 0.6 lb a week

I live in the southern US and am a 50-something spouse of a guy who works in health sciences. We have 2 canine fur-babies, and are set to add another rescue this month (October 2014).

Several years ago, I embarked on the Eades' Protein Power program. Then, I kind of did my own version of Atkins. You know...5 days on Atkins, then pizza and Burger King on the weekend, back to Atkins on Monday. I slowly ate my way back into my old habits, dropped Atkins, and gained pounds.

Up until the spring of 2010, I'd been sticking my head in the sand, not fully acknowledging how much weight I'd truly gained. My weight was somewhere over 235. My mental image of myself was still at about 130-140 pounds and I did not recognize the fat lady in the mirror. I hadn't faced the facts of what I needed to do to drop the weight and keep it off. It truly had to be a life change.

When I began this journey, I began on Atkins. As I've progressed, I'd say my "diet" is now better described as "low carb, with an Atkins foundation."

For 2010, I lost 55 pounds in just under 40 weeks on Atkins. When I began this WOE, I weighed 235 pounds. At the end of 2010, I weighed 180.

For 2011, I began with a weight of 180 pounds and lost 25 pounds, bringing my weight down to 155 pounds, a healthy BMI.

For 2012, I began with a weight of 155 pounds and achieved my goal weight of 145 on July 11, 2012.

For 2013, I discovered that Maintenance wasn't easy!

For 2014, I am working on my Maintenance skills and attitude and fully intend to achieve my goal weight again.

The journey began on March 28, 2010...2 years, 15 weeks and a few days later I made my weight loss goal. That breaks down to 90 pounds in 119 weeks.....or .7563-lb/week.....or 39.33 lbs/year......or 3.28 lbs/month. I lost approximately 40% of my original starting weight (I began at slightly over 235 and there was a scale change mid-journey that indicated my starting weight was higher than I thought).


FatSecret member since: 05 Jun 10

Sandy701's Weight History


Sandy701's Latest Member Challenges

101
  October=100 miles
status: Completed
ended: 01 Nov 12
view progress
 
  
28
  300,000 steps by March 10th!!!!
status: Completed
ended: 12 Mar 12
view progress
 


Sandy701's Buddies

Online now Jozette99
buddies only
 
Online now Myree67
last weighin: losing 3.5 lb a week Down
lettygaylor
last weighin: losing 0.2 lb a week Down
 
aggie95
not sharing weight


Sandy701's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
view complete cookbook

Sandy701's Latest Posts

ARGH!!!!!!
I agree with ClassicRocker about your progress. You may still be fighting off general cravings as you're still pretty early in this process.

Another possibility is the Newman's dressing you had yesterday with 9 carbs in the one pouch. I'd suspect some sugar there, or their close relatives, that might be triggering your craving for chocolate right now.

Some folks have had good success with sugar-free Jello to combat cravings; other folks will swear they cannot lose if they eat it. Use with caution....

As you probably know, the cravings WILL go away if you can just push through without giving in. Be sure to get all your water in, too. Good luck.
posted 15 Aug 2013, 14:28
Kim's Magic Pop on induction
I have not tried these but my first impression is that they're nothing I would eat.

They are low calorie, but that's it. Look at those ingredients.....flour, starch, flour, powder, flour, rice, etc......carb upon carb upon carb. Sure, you get "only" 4 carbs per serving, but in Induction, there's so little wiggle room, why waste 20% of your daily allowable carbs on a filler food? No fiber is indicated, so you don't even get a little benefit in that area.

JMHO, but I'd pass.
posted 08 Aug 2013, 10:18
I am stuck on atkins
It's hard to give you any specific advice without seeing the actual foods, but I'd say that 7 pounds in 4 weeks is still a good loss. Sometimes it takes a bit for the body to adjust to low carb. A somewhat lower-than-expected loss can also be due to having been on some other diet prior to beginning Atkins (a lot of the initial weight loss on Atkins comes from water, so if you've been on another diet, that water may already have been shed).

Be sure you're following the plan, as laid out in the book or the Atkins website. I've seen too many folks do what they believe to be Atkins and it's a far cry from it! Atkins is not low calorie or low fat. It's important to eat the right foods, even if they're low-carb, to keep your metabolism fueled for weight loss. Be sure to stay at/about 20 net carbs with 12-15 of those coming from foundation veggies. The net carb counts of various veggies can be found on lists in the book or over on the Atkins website.

And, I agree with Katekat....ditch the Atkins bars (and any other low-carb bars/candies/treats) for now. Once you're moving steadily downward and have the hang of this WOE, you can carefully try one every now and then to see how your body reacts to them. Hang in there....Atkins does work.
posted 07 Jun 2013, 12:26
sugar okay or not okay in induction
fredmugs wrote:
Atkins Bars are sweetened with Maltitol.


While it seems most of the Atkins bars I have in my pantry do indeed have maltitol in them, I have found 2 that do not....Advantage Caramel Fudge Brownie Bar and DayBreak Apple Crisp Bar.

Just FYI for anyone trying to avoid that particular sweetener.
posted 19 Mar 2013, 12:53
Net Carb information on Fat Secret
Even if there's information on the database for an item, you always have the option to create your own entry as if it were a "new item."

You can then set up the Nutrition Facts any way you want....just be sure you check the box that you do NOT want to share the entry with the database. Then, whenever you use the product, you'll have access to it, exactly the way you want it.
posted 03 Feb 2013, 16:29
view all Sandy701's posts

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Sandy701's journal

04 October 2014

The blue line is back! I'm back in my destination "decade." This is a weight I've been at much too sparingly since getting to goal (145) back in July ...
on diet Atkins  losing 0.4 lb a week

17 September 2014

Still on track for re-visiting my goal weight and STAYING this time! It's taking more time getting there, but I'm happy with the current trend. One more ...
on diet Atkins  losing 1.4 lb a week

Sandy701's Recent Food & Exercise

Sandy701's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Sandy701's Recent Activity

Sandy701's Own Activity

Sandy701 supported ctlss's Journal Entry.
Sandy701 commented on their Journal Entry.
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Sandy701 recorded a Weigh In at 148.0 lb.

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Jozette99 supported PepperMill's Journal Entry.
Myree67 recorded a Journal Entry and a Weigh In at 316.6 lb.
lettygaylor commented on their Journal Entry.

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