Food database and calorie counter Source: USDA

California Avocados

Nutrition Facts
Serving Size 1 fruit without skin and seeds
Amount Per Serving
Calories from Fat 240
Calories 289
% Daily Values*
Total Fat 26.66g 41%
  Saturated Fat 3.678g 18%
  Polyunsaturated Fat 3.142g  
  Monounsaturated Fat 16.952g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 877mg  
Total Carbohydrate 14.95g 5%
  Dietary Fiber 11.8g 47%
  Sugars 0.52g  
Protein 3.39g  
Vitamin A 5% Vitamin C 25%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (77%)
Protein (4%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 289 calories in 1 California Avocado.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
1 NLEA serving 50
100 g 167
1 fruit without skin and seeds 289
1 cup pureed 384

Related Types of Avocados:

Florida Avocados
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

California Pizza Kitchen Avocado Club Egg Rolls
California Pizza Kitchen The Original BBQ Chicken Salad with Avocado (Full)
California Pizza Kitchen The Original BBQ Chicken Salad with Avocado (Half)
California Pizza Kitchen Thai Crunch Salad with Avocado (Full)
California Pizza Kitchen Thai Crunch Salad with Avocado & additional Thai Peanut Dressing (Full)
  view more results

Used in these Member Recipes:

Kale Salad
Tender Cactus Salad
Lemon Cumin Quinoa
Citrus Guacamole
Chicken Tortilla Soup IV
Salsa Guacamole
Avocado Salad
Santa Rosa Mexican Salad
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Recently Eaten By:

on 10 October 2015
on 08 October 2015
Lisa Hahn
on 07 October 2015
on 08 October 2015

Recently Eaten With:

FatSecret members have recently eaten California Avocados with these foods:
Best Foods Real Mayonnaise with Omega 3
Bumble Bee Solid White Albacore Tuna in Water (2 oz)
Wal-Mart Sugar Snap Peas
Pecan Nuts
Pink Lady Apples

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