Food database and calorie counter Source: USDA

California Avocados

Nutrition Facts
Serving Size 1 fruit without skin and seeds
 
Amount Per Serving
Calories from Fat 240
Calories 289
 
% Daily Values*
Total Fat 26.66g 41%
  Saturated Fat 3.678g 18%
  Polyunsaturated Fat 3.142g  
  Monounsaturated Fat 16.952g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 877mg  
Total Carbohydrate 14.95g 5%
  Dietary Fiber 11.8g 47%
  Sugars 0.52g  
Protein 3.39g  
 
Vitamin A 5% Vitamin C 25%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
Carbohydrates, 14.95g (19%) Fat, 26.66g (77%) Protein, 3.39g (4%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
289
Fat
26.66g
Carbs
14.95g
Protein
3.39g
There are 289 calories in 1 California Avocado.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
1 NLEA serving 50
100 g 167
1 fruit without skin and seeds 289
1 cup pureed 384

Related Types of Avocados:

Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

California Pizza Kitchen Avocado Club Egg Rolls
California Pizza Kitchen The Original BBQ Chicken Salad with Avocado (Full)
California Pizza Kitchen The Original BBQ Chicken Salad with Avocado (Half)
California Pizza Kitchen Thai Crunch Salad with Avocado (Full)
California Pizza Kitchen Thai Crunch Salad with Avocado & additional Thai Peanut Dressing (Full)
  view more results

Used in these Member Recipes:

Kale Salad
Tender Cactus Salad
Lemon Cumin Quinoa
Citrus Guacamole
Chicken Tortilla Soup IV
Salsa Guacamole
Avocado Salad
Santa Rosa Mexican Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Sadiebear
on 29 August 2014
Lisa Hahn
on 29 August 2014
rconrad7800
on 28 August 2014
tmaggie84
on 28 August 2014

Recently Eaten With:

FatSecret members have recently eaten California Avocados with these foods:
Best Foods Real Mayonnaise with Omega 3
Bumble Bee Solid White Albacore Tuna in Water (2 oz)
Grey Poupon Honey Mustard
Organic Prairie Organic Boneless Skinless Chicken Breast
Wal-Mart Sugar Snap Peas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.