Food database and calorie counter Source: USDA

Florida Avocados

Nutrition Facts
Serving Size 1 fruit without skin and seeds
 
Amount Per Serving
Calories from Fat 275
Calories 365
 
% Daily Values*
Total Fat 30.58g 47%
  Saturated Fat 5.958g 30%
  Polyunsaturated Fat 5.095g  
  Monounsaturated Fat 16.76g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 1067mg  
Total Carbohydrate 23.77g 8%
  Dietary Fiber 17g 68%
  Sugars 7.36g  
Protein 6.78g  
 
Vitamin A 9% Vitamin C 88%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (70%)
 
Protein (7%)
Carbohydrates, 23.77g (23%) Fat, 30.58g (70%) Protein, 6.78g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
365
Fat
30.58g
Carbs
23.77g
Protein
6.78g
There are 365 calories in 1 Florida Avocado.
Calorie breakdown: 70% fat, 23% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1 cup pureed 276
1 fruit without skin and seeds 365

Related Types of Avocados:

Avocados
California Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Florida Pink and Red Grapefruit
Florida White Grapefruit
Florida Oranges
Florida Pompano (Fish)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

mallon415
on 25 November 2014
chelyten
on 24 November 2014
smorici
on 21 November 2014
sachamarie224
on 17 November 2014

Recently Eaten With:

FatSecret members have recently eaten Florida Avocados with these foods:
Herbalife 24 Rebuild Strength
BJ's Tortilla Crusted Tilapia
La Preferida Low Fat Refried Beans Vegetarian
Taylor Farms Romaine Salad
Green Peas (Frozen)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.