Food database and calorie counter Source: USDA

Florida Avocados

Nutrition Facts
Serving Size 1 fruit without skin and seeds
Amount Per Serving
Calories from Fat 275
Calories 365
% Daily Values*
Total Fat 30.58g 47%
  Saturated Fat 5.958g 30%
  Polyunsaturated Fat 5.095g  
  Monounsaturated Fat 16.76g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 1067mg  
Total Carbohydrate 23.77g 8%
  Dietary Fiber 17g 68%
  Sugars 7.36g  
Protein 6.78g  
Vitamin A 9% Vitamin C 88%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (70%)
Protein (7%)
Carbohydrates, 23.77g (23%) Fat, 30.58g (70%) Protein, 6.78g (7%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 365 calories in 1 Florida Avocado.
Calorie breakdown: 70% fat, 23% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1 cup pureed 276
1 fruit without skin and seeds 365

Related Types of Avocados:

California Avocados
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Florida Pink and Red Grapefruit
Florida White Grapefruit
Florida Oranges
Florida Pompano (Fish)
  view more results
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Recently Eaten By:

milton moton
on 24 January 2015
Myrna Louise
on 24 January 2015
on 23 January 2015
on 21 January 2015

Recently Eaten With:

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