moondove
Joined February 2011
Posts
369
Following
62
Followers
92
Weight History

Start Weight
292.0 lb
Lost so far: 18.0 lb

Current Weight
274.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 124.0 lb
ABOUT ME:
I am a 5'6", 58 yr old Cali Lady, married to a wonderful man, 2 Daughters & 1 Son, and 8 grandkidlings. Worked for State Parks over 28 yrs. Now I enjoy listening to all kinds of music, RVing and boating, fishing, hiking, swimming, mountain trips to Yosemite and the Sequoias, offroading in the SoCal deserts, and never get enough of going to the beaches between San Francisco and Santa Cruz, attending concerts, and traveling abroad. Most of all, I love snuggling with my husband and seeing my family as much as possible, especially my gkids that spend holidays with us, and of course having my life long best friends.

So glad that I found Fatsecret some years back. All of you have been so supportive and inspiring. I couldn't have lost this weight without you!

January 30, 2018 Began LCHF-Keto Diet and Intermittent Fasting (Doctor's Orders)

2017: Medical issues ruining my groove this year. Work in progress.

DREAMS DO COME TRUE ~ PUSHING FORWARD!

HAPPY HEALTHY LIFESTYLES TO EVERYONE!

moondove's Weight History


moondove's Latest Member Challenges

78
  Atkins Followers for 2012 Unite!!
status: Completed
ended: 09 Apr 12
view progress
 
  
146
  Zumba 2012 challenge
status: Completed
ended: 02 Apr 12
view progress
 


Following

Fritzy 22
last weighin: gaining 1.3 lb a week Up
 
rosio19
last weighin: losing 0.7 lb a week Down
momma6224
last weighin: gaining 0.9 lb a week Up
 
HCB
last weighin: losing 4.2 lb a week Down


moondove's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
cals: 156kcal | fat: 11.13g | carbs: 10.88g | prot: 4.93g
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
view complete cookbook

moondove's Latest Posts

started low carb
Hi, I looked at your one food journal entry and it looks like you need to increase your fat to 75-80%. There is a lot of good info on the diet doctor and keto connect. I too was low carbing several years ago successfully, losing 85lbs, of course after 2 1/2 years and a 4 month stall, I changed the way I ate and slowly gained most of it back. I am 58 and it has been slow going for me too. I wish you the best.
posted 13 Feb 2018, 23:12
Does any one have tips for rebuilding stamina following a rouen Y
Hi Sara, I sent you a private message and a buddy request. I did some sleuthing and found the following group that may be of some help to you:

rny gastric bypass - below is the link

http://fatsecret.com/groups/rny-gastric-bypass/Home.aspx
posted 10 Apr 2013, 23:28
How Often Do you weigh yourself?
First thing every morning. Through past experience, this is the only way that I can stay on track and lose weight.
posted 12 Feb 2013, 20:01
Hot Tips From Jacq About atkins
Great Information! Thanks!!! Smile
posted 21 Jan 2012, 17:31
Gotta share this Portabella Feast!
@Sherillynn & ctlss: Yummy! Thanks for the pizza ideas. I had been using a pasta bowl as the base of the pizza. Mushroom works out so much better!
posted 11 May 2011, 01:00
view all moondove's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


moondove's journal

26 April 2018

I have been away from FS but I am back now. So hard to say on WOE when you don't feel well. On a good note: I am no longer pre-diabetic. Yesterday's ...

07 April 2018

Down 2 more lbs!

moondove's Recent Food & Exercise


moondove's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

moondove's Recent Activity

moondove's Own Activity

moondove supported Vickiauntmick's Journal Entry.
moondove recorded a Weight Entry at 274.0 lb.
moondove recorded a Weight Entry at 274.0 lb.
moondove recorded a Journal Entry.

Following

Fritzy 22 commented on christinegrey's Journal Entry.
jenniferl12003 supported 미치겠다's Journal Entry.
rosio19 commented on wright2018's Journal Entry.

Other Member Diet Recent Activity

bethkabran supported WJS569's Weight Entry.
Jackson88 recorded a Weight Entry at 173.0 lb.
kostassk recorded a Journal Entry and a Weight Entry at 152.3 lb.
WJS569 recorded a Weight Entry at 261.0 lb.
victortnt recorded a Weight Entry at 195.3 lb.
Melanie.Smitj supported brookofmirkwood's Journal Entry.
katies71 supported br1gadir0's Weight Entry.
br1gadir0 recorded a Weight Entry at 194.9 lb.