moondove

Start Weight:(21 Apr 17) 264.0 lb
Current Weight:(21 Apr 17) 264.0 lb
Goal Weight:164.0 lb
following: The South Beach Diet
performance: Steady

ABOUT ME:
I am a 5'6", 57 yr old Cali Lady, married to a wonderful man, 2 Daughters & 1 Son, and 7 grandkidlings. Worked for State Parks over 28 yrs. Going in with both feet doing the lifestyle change.

GOALS:
To be happy & healthy inside & out so that I can assume my active lifestyle once again.

MILESTONES:
320 Lbs - May 01, 2010
280 Lbs - Feb 10, 2011
266 Lbs - Feb 28, 2011

2010 Losses: 40 Lbs
2011 Losses: 55 Lbs
2012 Gains: Yep, I quit weighing on scale and logging my food, BAD ME)
2013: Lost in Space
2014 to 2016: Yo-Yo
2017:

DREAMS DO COME TRUE:
HAVE MY LOVING HUSBAND PUT HIS ARMS AROUND ME
Exercise in Public Places again
Hike Mountains & Coastal Trails again
Play Tennis & Volleyball again
Ride in a Plane again (not over-floweth into the next seat)
Ride a Horse again
Ride my Bicycle again
Ride on the back seat of my husband's Motorcycle again
Ride all Amusement Park Attractions
Swim at Recreation Clubs & Resorts again
Walk up/down the Stairs at Work
Wear a Swim Suit in Public Places again
Wear a Little Black Dress again
Wear Shorts again
Wear Tank Tops again
Wear Exercise Shoes that really fit as they should (Getting There!)
Wear Ring Size 6 again
Wear Beautiful Bracelets, Size 7" again
Wear Beautiful Anklets, Size 9" again
Wear Beautiful Necklace, Size 18" again

HAPPY HEALTHY LIFESTYLES TO EVERYONE!

FatSecret member since: 10 Feb 11

moondove's Weight History


moondove's Latest Member Challenges

78
  Atkins Followers for 2012 Unite!!
status: Completed
ended: 09 Apr 12
view progress
 
  
146
  Zumba 2012 challenge
status: Completed
ended: 02 Apr 12
view progress
 


moondove's Buddies

Online now skwhite
last weighin: gaining 0.1 lb a week Up
 
shaz7140
buddies only
Sherillynn
last weighin: losing 7.0 lb a week Down
 
ctlss
buddies only


moondove's Cookbook

cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 156kcal | fat: 11.13g | carbs: 10.88g | prot: 4.93g
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

moondove's Latest Posts

Does any one have tips for rebuilding stamina following a rouen Y
Hi Sara, I sent you a private message and a buddy request. I did some sleuthing and found the following group that may be of some help to you:

rny gastric bypass - below is the link

http://fatsecret.com/groups/rny-gastric-bypass/Home.aspx
posted 10 Apr 2013, 23:28
How Often Do you weigh yourself?
First thing every morning. Through past experience, this is the only way that I can stay on track and lose weight.
posted 12 Feb 2013, 20:01
Hot Tips From Jacq About atkins
Great Information! Thanks!!! Smile
posted 21 Jan 2012, 17:31
Gotta share this Portabella Feast!
@Sherillynn & ctlss: Yummy! Thanks for the pizza ideas. I had been using a pasta bowl as the base of the pizza. Mushroom works out so much better!
posted 11 May 2011, 01:00
Flavored coffee tips?
@ sooki, kmartin, & dreama: GREAT INFO... I just learned three new things, two of which will help me a bunch: artificial sweeteners 3 per day, & Splenda's single serving flavor packs. Thx!

I can't have the Da Vinci because of sugar alcohols, but that is very cool for those who can!
posted 11 Apr 2011, 14:50
view all moondove's posts

Other Related Links

Members

The South Beach Diet


moondove's journal

22 April 2017

Day 2 of 14 on South Beach. Little shaky yesterday, 2 hours after dinner, terrible cravings for bad carbs. I gave in at 10 pm. This morning reviewed what ...
on diet The South Beach Diet  

21 April 2017

Brand new journey today for a new me! Do your magic South Beach!
on diet The South Beach Diet  

moondove's Recent Food & Exercise

moondove's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

The 100 Club
A Group who's main focus is to shed 100 lbs!

moondove's Recent Activity

moondove's Own Activity

moondove recorded a Journal Entry.
moondove commented on Sherillynn's Journal Entry.
moondove recorded a Journal Entry and a Weight Entry at 264.0 lb.
moondove recorded a Journal Entry and a Weight Entry at 264.0 lb.

moondove's Buddies

shaz7140 commented on Avid_eva's Journal Entry.
skwhite commented on Draglist's Journal Entry.

The South Beach Diet Recent Activity

moondove recorded a Journal Entry.
BeckyMM recorded a Weight Entry at 179.8 lb.
Doughboy recorded a Weight Entry at 215.0 lb.
strahberreez recorded a Journal Entry.
caz60 supported Mistybenner's Journal Entry.
bluebottle7 updated their Food Diary.
pigglet recorded a Weight Entry at 157.0 lb.
ejcbelanger recorded a Weight Entry at 149.4 lb.