SJacqueline

Start Weight:(30 Nov 12) 132.0 lb
Current Weight:(17 Sep 14) 122.0 lb
Goal Weight:115.0 lb
following: SJacqueline's own diet
performance: Steady

I am a 51 yr old mother of 2 adult children. I work full time and love spending time with my family. I don't have a lot to loose but have gained 20 -25 pounds over the last 10 or so years and really want to get back to where I was in my 30's. I have about five more pounds to loose now but won't be upset if I stay where I am as long as I'm healthy. I have always been an active person and feel that I have started to get my eating under better control so I'm on my way.

FatSecret member since: 19 Dec 12

SJacqueline's Weight History


SJacqueline's Latest Member Challenges

53
  ABSperation!!
status: Completed
ended: 09 Dec 13
view progress
 
  
61
  Stronger gluts. squat challenge
status: Completed
ended: 19 Aug 13
view progress
 


SJacqueline's Buddies

Ruhu
last weighin: losing 0.1 lb a week Down
 
FullaBella
buddies only
PKs Grammie
last weighin: gaining 1.3 lb a week Up
 
oceanavenue
last weighin: gaining 3.5 lb a week Up


SJacqueline's Cookbook

cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 447kcal | fat: 5.54g | carbs: 87.97g | prot: 14.75g
Elbows with Fresh Tomato Sauce
A quick dinner recipe with pasta elbows and diced tomato sauce.
view complete cookbook

SJacqueline's Latest Posts

"Brain over Binge" by Kathryn Hansen
I would love to get rid of the belly bloat. I'll have to do some research on other sources of calcium. My doctor said to get more calcium but really didn't give me diet guidelines. I'll have to find some good recipes so the rest of the family will eat it too. Unfortunately my family loves everything cheese so it will take some good recipes to get away from that. Thanks for the tips, off to find some recipes!
posted 13 Aug 2013, 07:04
"Brain over Binge" by Kathryn Hansen
I thought that cheese was a good protein and a good source of calcium. I don't drink milk and really don't eat yogurt so cheese is my only source of calcium. Should I be cutting out the cheese and replacing it with yogurt??
posted 12 Aug 2013, 17:49
Adding Protein to Oatmeal
I started eating oatmeal when it started getting cold in November and was surprised to see that I started loosing weight. I had been stuck at the same weight for so long I couldn't believe it. Around Christmas I started snacking on nuts instead of granola. Even though the calories are higher I lost another pound! I'm nut sure if it was the oatmeal and nuts or because I started logging everything on this website that has been so helpful but it can't hurt to try it and see what happens. Gook Luck
posted 25 Jan 2013, 07:09
PROGRAM WILL NOT ACCEPT NEW WEIGHT
I had an issue trying to log my weight in also. My weight dropped 1 pound and when I put it in, the screen said "your weight dropped 7lbs in one week are you sure you want to record this?" I told it yes and it put the right weight in so I'm not sure why it thought I dropped 7 lbs.
posted 16 Jan 2013, 15:20
"Frickin' Nice!"
I agree, I love the good stories and the dog story brought tears to my eyes. I think there is a lot more good in this world than the news would have us believe.
posted 04 Jan 2013, 15:23
view all SJacqueline's posts

Other Related Links

Members


SJacqueline's journal

02 September 2014

Where did the summer go?? What a busy summer and looking forward to the fall. Don't have as much time to be online with my schedule now but am trying ...
on diet SJacqueline's own diet  steady weight

29 June 2014

It's been a while since I wrote a journal. I was hoping to write more but don't seem to have the time. Just got back from a great vacation at the beach. ...
on diet SJacqueline's own diet  steady weight

SJacqueline's Recent Food & Exercise

SJacqueline's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

SJacqueline's Recent Activity

SJacqueline's Own Activity

SJacqueline commented on FullaBella's Journal Entry.
SJacqueline commented on Ruhu's Journal Entry.
SJacqueline recorded a Weigh In at 122.0 lb.
SJacqueline commented on Ruhu's Journal Entry.

SJacqueline's Buddies

Ruhu replied to their post - Eliminating Sugar - Where do you draw the line?.

Other Member Diet Recent Activity

CalButterfly recorded a Weigh In at 276.9 lb.
Crystal777 and Sliding into 50 are now buddies.
bittiq recorded a Weigh In at 182.0 lb.
jmb3450 commented on their Journal Entry.
Justdoingtheunstuck recorded a Journal Entry and a Weigh In at 209.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChrisComedy and ckworksalot are now buddies.
Luie recorded a Weigh In at 236.0 lb.