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SJacqueline

Start Weight:	(30 Nov 12) 132.0 lb
Current Weight:	(11 May 13) 121.0 lb
Goal Weight:	115.0 lb

following: SJacqueline's own diet
performance: losing 1.2 lb a week

I am a 50 yr old mother of 2 adult children. I own a small business that takes up a lot of my time. I don't have a lot to loose but have gained 20 -25 pounds over the last 10 or so years and really want to get back to where I was in my 30's. I have always been an active person so I feel if I can just get my eating under control I can get close to my goal.

FatSecret member since: 19 Dec 12

SJacqueline's Weight History

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SJacqueline's latest member challenges

A commitment to Nothing

status:	Completed
ended:	14 Jan 13
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SJacqueline's buddies

	fizzrazz on diet fizzrazz's own diet
	last weighin: gaining 10.5 lb a week

	Stpierrem1 on diet Advocare 24 day challenge
	last weighin: steady

	GreshamPug on diet GreshamPug's own diet
	last weighin: steady

SJacqueline has 3 buddies

SJacqueline's cookbook

cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g

Roasted Root Vegetables

This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken Tenders

Chicken tenders breaded and baked in the oven.

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 447kcal | fat: 5.54g | carbs: 87.97g | prot: 14.75g

Elbows with Fresh Tomato Sauce

A quick dinner recipe with pasta elbows and diced tomato sauce.

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SJacqueline's latest posts

Adding Protein to Oatmeal
I started eating oatmeal when it started getting cold in November and was surprised to see that I started loosing weight. I had been stuck at the same weight for so long I couldn't believe it. Around Christmas I started snacking on nuts instead of granola. Even though the calories are higher I lost another pound! I'm nut sure if it was the oatmeal and nuts or because I started logging everything on this website that has been so helpful but it can't hurt to try it and see what happens. Gook Luck

posted 25 Jan 2013, 07:09

PROGRAM WILL NOT ACCEPT NEW WEIGHT
I had an issue trying to log my weight in also. My weight dropped 1 pound and when I put it in, the screen said "your weight dropped 7lbs in one week are you sure you want to record this?" I told it yes and it put the right weight in so I'm not sure why it thought I dropped 7 lbs.

posted 16 Jan 2013, 15:20

"Frickin' Nice!"
I agree, I love the good stories and the dog story brought tears to my eyes. I think there is a lot more good in this world than the news would have us believe.

posted 04 Jan 2013, 15:23

How do I figure out how many calories a day to lose weight?
Diets that are hard to follow usually won't help you keep the weight off. Try eating healthy foods in smaller portions. Logging in what you eat is so helpful. I was not aware of how many calories I was eating before I started doing that. Even if you have a bad day you can always try again the next day. Good Luck!

posted 01 Jan 2013, 17:05

Calling all sugar addicts!
I also have an issue with sugar. I have tried to cut out sweets but that only made me want them more. So I decided to cut back which seems to work for me a little better. I have tried to substitute with splenda which helps but I have heard mixed things about using substitutes (heard they trick your body into wanting more sweet foods). Right now with a kitchen full of holiday yummies and a daughter that loves to bake I am having a problem avoiding the sweet items. Once the holidays are over I'm hoping to cut back again.

posted 31 Dec 2012, 12:08

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SJacqueline's journal

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05 May 2013

I can see a difference in my arms already!!

on diet SJacqueline's own diet steady weight

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26 April 2013

up, down, up, down, up....................ugh!

on diet SJacqueline's own diet gaining 1.0 lb a week

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SJacqueline's Recent Food & Exercise

	1/2 small breast Chicken Breast
	1 sandwich Tuna Salad Sandwich
	1 cup, cooked White Rice
	Housework
	Driving
	Standing

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SJacqueline's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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SJacqueline's Recent Activity

SJacqueline's own activity

	recorded a weigh in at 121.0 lb.
	recorded a weigh in at 121.0 lb.
	recorded a weigh in at 122.0 lb.

SJacqueline's Buddies

	fizzrazz recorded a weigh in at 249.0 lb.
	GreshamPug replied to their Group post - New Kid on the Block.

Other Member Diet Recent Activity

	RedHolly updated their Exercise Diary.
	scottiecla updated their Exercise Diary.
	frannyda recorded a weigh in at 114.6 lb.
	ERIKA84 recorded a journal.
	ncheatle recorded a weigh in at 143.0 lb.
	genettek recorded a weigh in at 228.0 lb.
	iamachristianjesusfreak updated their Food Diary.
	lilD255 submitted a new topic - Craving.