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SJacqueline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 25th: 1918 * 101%
fat: 90.89g
|
protein: 83.91g
|
carbs: 173.26g
- -
Wed 22nd: 1457 * 77%
fat: 68.97g
|
protein: 66.70g
|
carbs: 147.04g
- -
Tue 21st: 1756 * 92%
fat: 73.59g
|
protein: 63.74g
|
carbs: 211.72g
- -
Mon 20th: 1510 * 79%
fat: 68.24g
|
protein: 57.75g
|
carbs: 171.26g
- -
Sun 19th: 1641 * 86%
fat: 81.67g
|
protein: 51.47g
|
carbs: 184.12g
- -
Fri 17th: 1876 * 99%
fat: 69.55g
|
protein: 63.56g
|
carbs: 236.66g
- -
Thu 16th: 1321 * 70%
fat: 64.81g
|
protein: 44.47g
|
carbs: 147.77g
- -
Wed 15th: 1289 * 68%
fat: 60.83g
|
protein: 51.74g
|
carbs: 135.33g
- -
Tue 14th: 1351 * 71%
fat: 74.26g
|
protein: 55.59g
|
carbs: 121.76g
- -
Mon 13th: 1283 * 68%
fat: 55.33g
|
protein: 71.66g
|
carbs: 126.84g
- -
December 2013
Thu 12th: 328 * 17%
fat: 16.02g
|
protein: 13.28g
|
carbs: 32.23g
- -
Wed 11th: 1742 * 92%
fat: 68.15g
|
protein: 61.85g
|
carbs: 220.81g
- -
Mon 9th: 183 * 10%
fat: 4.94g
|
protein: 4.78g
|
carbs: 29.82g
- -
Sun 1st: 1901 * 100%
fat: 101.77g
|
protein: 79.13g
|
carbs: 130.74g
- -
November 2013
Sat 30th: 1610 * 85%
fat: 81.07g
|
protein: 54.56g
|
carbs: 172.01g
- -
Mon 25th: 1430 * 75%
fat: 62.90g
|
protein: 38.78g
|
carbs: 179.42g
- -
Wed 20th: 1340 * 71%
fat: 55.94g
|
protein: 65.78g
|
carbs: 148.55g
- -
Tue 19th: 678 * 36%
fat: 42.80g
|
protein: 24.73g
|
carbs: 56.28g
- -
Mon 18th: 1461 * 77%
fat: 57.81g
|
protein: 48.86g
|
carbs: 190.50g
- -
Fri 15th: 1574 * 83%
fat: 82.53g
|
protein: 47.38g
|
carbs: 187.66g
- -

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