SJacqueline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 15th: 661 * 35%
fat: 14.35g
|
protein: 34.33g
|
carbs: 102.87g
- -
June 2014
Tue 3rd: 736 * 39%
fat: 31.92g
|
protein: 32.02g
|
carbs: 81.98g
- -
May 2014
Thu 29th: 805 * 42%
fat: 39.88g
|
protein: 30.85g
|
carbs: 86.54g
- -
Wed 28th: 1684 * 89%
fat: 91.39g
|
protein: 76.25g
|
carbs: 150.40g
- -
Tue 27th: 1724 * 91%
fat: 85.45g
|
protein: 52.80g
|
carbs: 198.27g
- -
Tue 20th: 563 * 30%
fat: 24.05g
|
protein: 26.73g
|
carbs: 59.87g
- -
Mon 19th: 1375 * 72%
fat: 56.81g
|
protein: 50.08g
|
carbs: 175.19g
- -
Sun 18th: 2104 * 111%
fat: 111.99g
|
protein: 84.90g
|
carbs: 196.77g
- -
Sat 17th: 1548 * 81%
fat: 70.33g
|
protein: 85.80g
|
carbs: 132.29g
- -
Fri 16th: 1805 * 95%
fat: 63.63g
|
protein: 46.62g
|
carbs: 216.26g
- -
Thu 15th: 1666 * 88%
fat: 77.09g
|
protein: 76.82g
|
carbs: 172.46g
- -
Wed 14th: 1244 * 65%
fat: 38.72g
|
protein: 65.58g
|
carbs: 163.50g
- -
January 2014
Sat 25th: 1918 * 101%
fat: 90.89g
|
protein: 83.91g
|
carbs: 173.26g
- -
Wed 22nd: 1457 * 77%
fat: 68.97g
|
protein: 66.70g
|
carbs: 147.04g
- -
Tue 21st: 1756 * 92%
fat: 73.59g
|
protein: 63.74g
|
carbs: 211.72g
- -
Mon 20th: 1510 * 79%
fat: 68.24g
|
protein: 57.75g
|
carbs: 171.26g
- -
Sun 19th: 1641 * 86%
fat: 81.67g
|
protein: 51.47g
|
carbs: 184.12g
- -
Fri 17th: 1876 * 99%
fat: 69.55g
|
protein: 63.56g
|
carbs: 236.66g
- -
Thu 16th: 1321 * 70%
fat: 64.81g
|
protein: 44.47g
|
carbs: 147.77g
- -
Wed 15th: 1289 * 68%
fat: 60.83g
|
protein: 51.74g
|
carbs: 135.33g
- -

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