SJacqueline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 11th: 1553 * 82%
fat: 60.04g
|
protein: 59.90g
|
carbs: 200.24g
- -
Wed 10th: 1653 * 87%
fat: 71.57g
|
protein: 81.17g
|
carbs: 165.94g
- -
Tue 9th: 1933 * 102%
fat: 82.76g
|
protein: 78.54g
|
carbs: 211.61g
- -
Mon 8th: 1243 * 65%
fat: 45.09g
|
protein: 46.68g
|
carbs: 175.96g
- -
October 2014
Thu 16th: 866 * 46%
fat: 36.70g
|
protein: 38.54g
|
carbs: 101.49g
- -
Wed 15th: 1527 * 80%
fat: 67.48g
|
protein: 61.02g
|
carbs: 170.78g
- -
Tue 14th: 1809 * 95%
fat: 55.45g
|
protein: 84.77g
|
carbs: 227.90g
- -
Wed 8th: 700 * 37%
fat: 17.12g
|
protein: 38.78g
|
carbs: 102.98g
- -
Tue 7th: 1977 * 104%
fat: 92.34g
|
protein: 74.85g
|
carbs: 219.23g
- -
Mon 6th: 1587 * 84%
fat: 65.27g
|
protein: 81.61g
|
carbs: 174.41g
- -
August 2014
Fri 15th: 661 * 35%
fat: 14.35g
|
protein: 34.33g
|
carbs: 102.87g
- -
June 2014
Tue 3rd: 736 * 39%
fat: 31.92g
|
protein: 32.02g
|
carbs: 81.98g
- -
May 2014
Thu 29th: 805 * 42%
fat: 39.88g
|
protein: 30.85g
|
carbs: 86.54g
- -
Wed 28th: 1684 * 89%
fat: 91.39g
|
protein: 76.25g
|
carbs: 150.40g
- -
Tue 27th: 1724 * 91%
fat: 85.45g
|
protein: 52.80g
|
carbs: 198.27g
- -
Tue 20th: 563 * 30%
fat: 24.05g
|
protein: 26.73g
|
carbs: 59.87g
- -
Mon 19th: 1375 * 72%
fat: 56.81g
|
protein: 50.08g
|
carbs: 175.19g
- -
Sun 18th: 2104 * 111%
fat: 111.99g
|
protein: 84.90g
|
carbs: 196.77g
- -
Sat 17th: 1548 * 81%
fat: 70.33g
|
protein: 85.80g
|
carbs: 132.29g
- -
Fri 16th: 1805 * 95%
fat: 63.63g
|
protein: 46.62g
|
carbs: 216.26g
- -

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