Diet: Ruhu's own diet

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 128.0 lb
16 May 13	120.0 lb	Reasonably Well
10 May 13	120.0 lb	Reasonably Well
28 Apr 13	119.0 lb	Reasonably Well
24 Apr 13	120.0 lb	Reasonably Well
16 Apr 13	120.0 lb	Reasonably Well
09 Apr 13	121.0 lb	Reasonably Well
03 Apr 13	121.0 lb	Reasonably Well
25 Mar 13	121.0 lb	Reasonably Well
21 Mar 13	122.0 lb	Poorly
04 Mar 13	120.0 lb	Reasonably Well
22 Feb 13	120.0 lb	Reasonably Well
13 Feb 13	120.0 lb	Reasonably Well
07 Feb 13	122.0 lb	Reasonably Well
29 Jan 13	122.0 lb	Reasonably Well
23 Jan 13	122.0 lb	Reasonably Well
14 Jan 13	122.0 lb	Reasonably Well
11 Jan 13	123.0 lb	Reasonably Well
03 Jan 13	122.0 lb	Reasonably Well
24 Dec 12	120.0 lb	Reasonably Well
21 Dec 12	120.0 lb	Reasonably Well
19 Dec 12	120.0 lb	Reasonably Well
14 Dec 12	120.0 lb	Reasonably Well
13 Dec 12	120.0 lb	Reasonably Well
12 Dec 12	120.0 lb	Reasonably Well
07 Dec 12	120.0 lb	Reasonably Well
28 Nov 12	122.0 lb	Reasonably Well
25 Nov 12	121.0 lb	Reasonably Well
24 Nov 12	121.0 lb	Reasonably Well
22 Nov 12	119.0 lb	Reasonably Well
21 Nov 12	120.0 lb	Reasonably Well
20 Nov 12	120.0 lb	Reasonably Well
19 Nov 12	122.0 lb	Reasonably Well
18 Nov 12	122.0 lb	Reasonably Well
17 Nov 12	122.0 lb	Reasonably Well
16 Nov 12	121.0 lb	Reasonably Well
15 Nov 12	123.0 lb	Reasonably Well
13 Nov 12	122.0 lb	Reasonably Well
12 Nov 12	123.0 lb	Reasonably Well
10 Nov 12	121.0 lb	Reasonably Well
09 Nov 12	121.0 lb	Reasonably Well
08 Nov 12	121.0 lb	Reasonably Well
07 Nov 12	122.0 lb	Reasonably Well
06 Nov 12	122.0 lb	Reasonably Well
03 Nov 12	121.0 lb	Reasonably Well
02 Nov 12	121.0 lb	Reasonably Well
01 Nov 12	121.0 lb	Reasonably Well
31 Oct 12	122.0 lb	Reasonably Well
29 Oct 12	124.0 lb	Reasonably Well
25 Oct 12	128.0 lb	Not Applicable

Diet: Slim Fast

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 128.0 lb
24 Oct 12	122.0 lb	Reasonably Well
23 Oct 12	122.0 lb	Reasonably Well
22 Oct 12	122.0 lb	Reasonably Well
19 Oct 12	124.0 lb	Reasonably Well
18 Oct 12	123.0 lb	Reasonably Well
17 Oct 12	124.0 lb	Reasonably Well
16 Oct 12	125.0 lb	Reasonably Well
11 Oct 12	123.0 lb	Reasonably Well
10 Oct 12	123.0 lb	Reasonably Well
09 Oct 12	123.0 lb	Reasonably Well
08 Oct 12	124.0 lb	Reasonably Well
06 Oct 12	123.0 lb	Reasonably Well
05 Oct 12	124.0 lb	Reasonably Well
04 Oct 12	125.0 lb	Reasonably Well
03 Oct 12	126.0 lb	Reasonably Well
02 Oct 12	128.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 128.0 lb
Induction Phase:
01 Oct 12	128.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 118.0 lb Start: 122.5 lb
Ongoing Weight Loss Phase (OWL) :
27 Sep 12	121.5 lb	Reasonably Well
26 Sep 12	122.0 lb	Reasonably Well
Induction Phase:
25 Sep 12	122.5 lb	Not Applicable