Start Weight:(08 Jan 14) 281.0 lb
Current Weight:(20 Aug 15) 240.6 lb
Goal Weight:199.0 lb
following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 19 Nov 09

foxymamachick's Weight History

foxymamachick's Latest Member Challenges

  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: Completed
ended: 27 Oct 14
view progress
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress

foxymamachick's Buddies

last weighin: losing 5.6 lb a week Down
on diet NutriSystem
last weighin: gaining 0.3 lb a week Up
on diet Atkins
last weighin: losing 2.6 lb a week Down
on diet Atkins
last weighin: losing 1.5 lb a week Down

foxymamachick's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 211kcal | fat: 18.44g | carbs: 6.01g | prot: 6.90g
Cauliflower Au Gratin
Delightful cauliflower baked in a cheese sauce.
view complete cookbook

foxymamachick's Latest Posts

posted 19 Nov 2014, 08:31
I am on the Atkins diet on induction and gaining weight! Please help.
I was advised to do the Atkins diet by my physician. I have lost about 50 lbs. I've gone from a 26 to 16-18s. My cholesterol, triglycerides, blood pressure and energy levels are improved. I am off the statins and blood pressure meds I used to take. Doing Atkins in a healthy way and making it a lifestyle are critical to making it work well. Water is also very important.
posted 21 Aug 2014, 21:46
Is it possible to lose 15 lbs and not change in size?
Absolutely. My friend and I are the same weight and height. I wear 3 sizes smaller than her because I have a lot of muscle. You could possibly have lost some muscle. While a pound of fat and muscle both weigh one pound, muscle is more compact and fat is fluffier.
posted 26 May 2014, 20:29
I seem to be plateauing early. How do I break it???
Tracking what your eating is very important. With the amount of activity you are doing, maybe you are under eating. If you don't get enough calories your body will try to hold on to the fat by slowing down your metabolism because it thinks you are in famine.
posted 23 May 2014, 10:34
foxymamachick has submitted 4 posts

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foxymamachick's journal

07 September 2015

It has been a heck of a weekend. My adult DD tried to commit suicide. She survived but it has been very disturbing to us. It was a serious attempt and ...
on diet Atkins  

20 August 2015

I've been finding new recipes to help me have healthier version of the foods I miss. No need to cheat when you have great food to enjoy. I also am happy ...
on diet Atkins  losing 1.2 lb a week

foxymamachick's Recent Food & Exercise

foxymamachick's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50 Plus Group lose 100+ lbs
50 and need to loose more than 100 lbs

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

Inner skinny 100+ lbs or more
Let's find our inner thin person together. Daily motivation and inspiration for those of us that have to lose 100+ or more.

foxymamachick's Recent Activity

foxymamachick's Own Activity

foxymamachick recorded a Journal Entry.
foxymamachick recorded a Journal Entry and a Weigh In at 240.6 lb.

foxymamachick's Buddies

maiewa recorded a Weigh In at 227.2 lb.

Atkins Recent Activity

Wantingtobethin joined group 40's with 100+ lbs to Lose.
FitGirl6305 supported dorindam59's Journal Entry.
RoseTampa supported HARLEYNICE3's Journal Entry.
vandenbergers recorded a Weigh In at 210.0 lb.
ioaq5100 updated their Food Diary.
jennypoo1970 recorded a Weigh In at 170.6 lb.
dentisttobe recorded a Weigh In at 204.0 lb.
rsc2002 updated their Exercise Diary.