foxymamachick

Start Weight:(08 Jan 14) 281.0 lb
Current Weight:(12 Sep 14) 233.8 lb
Goal Weight:199.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 19 Nov 09

foxymamachick's Weight History


foxymamachick's Latest Member Challenges

103
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: In Progress
currently: Week 7 of 12
end date: Monday 27 Oct 14
view progress
 
  
434
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 


foxymamachick's Buddies

Eonada
on diet Atkins
last weighin: gaining 0.8 lb a week Up
 
Ruhu
last weighin: gaining 0.1 lb a week Up
immort777
on diet Atkins
last weighin: losing 0.1 lb a week Down
 
maiewa
last weighin: losing 1.7 lb a week Down


foxymamachick's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 211kcal | fat: 18.44g | carbs: 6.01g | prot: 6.90g
Cauliflower Au Gratin
Delightful cauliflower baked in a cheese sauce.
view complete cookbook

foxymamachick's Latest Posts

I am on the Atkins diet on induction and gaining weight! Please help.
I was advised to do the Atkins diet by my physician. I have lost about 50 lbs. I've gone from a 26 to 16-18s. My cholesterol, triglycerides, blood pressure and energy levels are improved. I am off the statins and blood pressure meds I used to take. Doing Atkins in a healthy way and making it a lifestyle are critical to making it work well. Water is also very important.
posted 21 Aug 2014, 21:46
Is it possible to lose 15 lbs and not change in size?
Absolutely. My friend and I are the same weight and height. I wear 3 sizes smaller than her because I have a lot of muscle. You could possibly have lost some muscle. While a pound of fat and muscle both weigh one pound, muscle is more compact and fat is fluffier.
posted 26 May 2014, 20:29
I seem to be plateauing early. How do I break it???
Tracking what your eating is very important. With the amount of activity you are doing, maybe you are under eating. If you don't get enough calories your body will try to hold on to the fat by slowing down your metabolism because it thinks you are in famine.
posted 23 May 2014, 10:34
foxymamachick has submitted 3 posts

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Atkins


foxymamachick's journal

12 September 2014

I'm still going down about 1 lb. a week. That's OK. I'm not hungry and I feel great. It took me years to get so out of shape. It is OK if it takes a ...
on diet Atkins  losing 1.0 lb a week

05 September 2014

The bloat is gone. I'm down to a new low for about 5 years. I'm feeling better every day and learning more how to manage the low carb lifestyle. I'm ...
on diet Atkins  losing 0.4 lb a week

foxymamachick's Recent Food & Exercise

foxymamachick's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50 Plus Group lose 100+ lbs
50 and need to loose more than 100 lbs

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

Inner skinny 100+ lbs or more
Let's find our inner thin person together. Daily motivation and inspiration for those of us that have to lose 100+ or more.

foxymamachick's Recent Activity

foxymamachick's Own Activity

foxymamachick supported alexzwk's Journal Entry.
foxymamachick supported bill n cinthia's Journal Entry.
foxymamachick supported HCB's Journal Entry.
foxymamachick supported kmkjmomma's Journal Entry.

foxymamachick's Buddies

Ruhu commented on FullaBella's Journal Entry.
Eonada supported sharingthejourney 's Journal Entry.

Atkins Recent Activity

rockytu commented on kmkjmomma's Journal Entry.
Weezy2 commented on Rachel116's Journal Entry.
brenda joyce spencer updated their Food Diary.
ready4camping updated their Food Diary.
drumminfool91 recorded a Weigh In at 247.0 lb.
ldybgsgma recorded a Weigh In at 231.2 lb.
BoraBoraLiz joined group 60+ with 25-50 lbs to Lose.
gg-girl updated their Exercise Diary.