Register or Sign In

Ruhu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1375 * 92%
fat: 37.37g
|
protein: 66.61g
|
carbs: 197.85g
1612  237
Sat 18th: 1376 * 92%
fat: 47.19g
|
protein: 88.51g
|
carbs: 159.64g
1840  464
Sun 12th: 1232 * 82%
fat: 54.91g
|
protein: 73.70g
|
carbs: 131.09g
2126  894
Sat 11th: 1443 * 96%
fat: 45.43g
|
protein: 82.61g
|
carbs: 156.71g
1840  397
Fri 10th: 1081 * 72%
fat: 44.17g
|
protein: 65.57g
|
carbs: 130.50g
2069*  988
Thu 9th: 1440 * 96%
fat: 46.08g
|
protein: 70.40g
|
carbs: 212.07g
1825  385
April 2013
Sun 28th: - - 1598 -
Sat 27th: 1314 * 88%
fat: 43.25g
|
protein: 40.25g
|
carbs: 200.25g
1840  526
Fri 26th: 738 * 49%
fat: 28.84g
|
protein: 38.79g
|
carbs: 83.94g
2069  1331
Thu 25th: 1185 * 79%
fat: 31.62g
|
protein: 71.53g
|
carbs: 189.53g
1840  655
Wed 24th: 1432 * 95%
fat: 32.96g
|
protein: 71.49g
|
carbs: 237.27g
1828  396
Tue 23rd: 1116 * 74%
fat: 40.50g
|
protein: 55.50g
|
carbs: 145.00g
1840*  724
Thu 18th: 738 * 49%
fat: 30.90g
|
protein: 27.25g
|
carbs: 100.15g
1840*  1102
Wed 17th: 1320 * 88%
fat: 35.76g
|
protein: 73.70g
|
carbs: 213.91g
1929  609
Tue 16th: 1417 * 94%
fat: 29.21g
|
protein: 64.08g
|
carbs: 252.50g
2126  709
Mon 15th: 1210 * 81%
fat: 46.50g
|
protein: 56.50g
|
carbs: 153.00g
1942  732
Sun 14th: 1562 * 104%
fat: 60.34g
|
protein: 75.07g
|
carbs: 213.11g
2230  668
Fri 12th: 1361 * 91%
fat: 26.51g
|
protein: 67.69g
|
carbs: 233.02g
1942  581
Thu 11th: 1209 * 81%
fat: 32.64g
|
protein: 62.90g
|
carbs: 204.44g
2057  848
Wed 10th: 1315 * 88%
fat: 31.79g
|
protein: 64.30g
|
carbs: 214.60g
1945  630

Other Related Links

Members