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Ruhu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 950 * 63%
fat: 32.50g
|
protein: 48.00g
|
carbs: 123.00g
1541*  591
Sun 13th: 300 * 20%
fat: 9.00g
|
protein: 18.00g
|
carbs: 42.00g
1974*  1674
Sat 12th: 1432 * 95%
fat: 49.45g
|
protein: 108.12g
|
carbs: 163.77g
1982  550
Fri 11th: 1344 * 90%
fat: 39.14g
|
protein: 97.76g
|
carbs: 176.25g
1953  609
Thu 10th: 1406 * 94%
fat: 40.33g
|
protein: 94.99g
|
carbs: 196.57g
1750  344
Wed 9th: 1241 * 83%
fat: 42.50g
|
protein: 106.00g
|
carbs: 130.00g
1840  599
Tue 8th: 1311 * 87%
fat: 58.00g
|
protein: 88.00g
|
carbs: 131.00g
1750  439
Mon 7th: 1311 * 87%
fat: 58.00g
|
protein: 88.00g
|
carbs: 131.00g
1750  439
Sun 6th: 1520 * 101%
fat: 56.43g
|
protein: 93.59g
|
carbs: 189.83g
1750*  230
Thu 3rd: 1244 * 83%
fat: 41.94g
|
protein: 101.40g
|
carbs: 134.00g
1750  506
Wed 2nd: 1248 * 83%
fat: 40.92g
|
protein: 110.82g
|
carbs: 132.52g
1827  579
Tue 1st: 1311 * 87%
fat: 58.00g
|
protein: 88.00g
|
carbs: 131.00g
1738  427
March 2014
Mon 31st: 1170 * 78%
fat: 45.50g
|
protein: 70.00g
|
carbs: 129.00g
1738  568
Sun 30th: 1411 * 94%
fat: 55.00g
|
protein: 136.00g
|
carbs: 109.00g
1738  327
Sat 29th: 1311 * 87%
fat: 58.00g
|
protein: 88.00g
|
carbs: 131.00g
1968  657
Fri 28th: 1341 * 89%
fat: 49.98g
|
protein: 110.84g
|
carbs: 131.35g
1939  598
Thu 27th: 1205 * 80%
fat: 39.52g
|
protein: 99.32g
|
carbs: 135.52g
1738  533
Wed 26th: 1156 * 77%
fat: 41.44g
|
protein: 93.35g
|
carbs: 117.65g
2057  901
Tue 25th: 1311 * 87%
fat: 58.00g
|
protein: 88.00g
|
carbs: 131.00g
1737  426
Mon 24th: 1250 * 83%
fat: 52.50g
|
protein: 79.00g
|
carbs: 131.00g
1737  487

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