Ruhu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 1486 * 99%
fat: 102.63g
|
protein: 75.55g
|
carbs: 74.64g
2020  534
Fri 19th: 931 * 62%
fat: 52.57g
|
protein: 46.45g
|
carbs: 70.40g
1990  1059
Thu 18th: 1293 * 86%
fat: 72.45g
|
protein: 76.95g
|
carbs: 84.33g
1788  495
Wed 17th: 1447 * 96%
fat: 91.35g
|
protein: 64.35g
|
carbs: 110.97g
2025  578
Tue 16th: 1327 * 88%
fat: 83.34g
|
protein: 57.32g
|
carbs: 105.94g
1788  461
Mon 15th: 1285 * 86%
fat: 76.95g
|
protein: 83.60g
|
carbs: 81.49g
1788*  503
Sun 14th: 1478 * 99%
fat: 76.68g
|
protein: 108.96g
|
carbs: 106.55g
2261  783
Sat 13th: 1443 * 96%
fat: 93.95g
|
protein: 83.60g
|
carbs: 79.49g
1684*  241
Thu 11th: 1268 * 85%
fat: 56.73g
|
protein: 91.13g
|
carbs: 118.46g
1788*  520
Wed 10th: 1251 * 83%
fat: 64.37g
|
protein: 88.75g
|
carbs: 87.50g
2025  774
Tue 9th: 1275 * 85%
fat: 67.36g
|
protein: 95.89g
|
carbs: 90.35g
1788  513
Mon 8th: 1305 * 87%
fat: 73.36g
|
protein: 75.89g
|
carbs: 105.35g
1788  483
Sun 7th: 1364 * 91%
fat: 87.32g
|
protein: 58.85g
|
carbs: 85.49g
2173*  809
Sat 6th: 1482 * 99%
fat: 75.62g
|
protein: 107.10g
|
carbs: 85.01g
2025  543
Fri 5th: 1439 * 96%
fat: 79.81g
|
protein: 102.94g
|
carbs: 89.52g
1995  556
Thu 4th: 1288 * 86%
fat: 52.38g
|
protein: 105.06g
|
carbs: 124.19g
1788  500
Wed 3rd: 1061 * 71%
fat: 47.50g
|
protein: 91.00g
|
carbs: 92.00g
2023  962
Tue 2nd: 1061 * 71%
fat: 54.00g
|
protein: 71.00g
|
carbs: 99.00g
1372*  311
Mon 1st: 1452 * 97%
fat: 72.92g
|
protein: 84.19g
|
carbs: 132.60g
2186  734
August 2014
Fri 29th: 1311 * 87%
fat: 76.45g
|
protein: 76.60g
|
carbs: 102.49g
2023  712

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