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Ruhu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1286 * 86%
fat: 54.99g
|
protein: 88.00g
|
carbs: 131.00g
1961  675
Sun 27th: 1286 * 86%
fat: 54.99g
|
protein: 88.00g
|
carbs: 131.00g
1641  355
Thu 24th: 1276 * 85%
fat: 37.99g
|
protein: 121.00g
|
carbs: 130.00g
1750  474
Wed 23rd: 1106 * 74%
fat: 34.49g
|
protein: 100.00g
|
carbs: 115.00g
1866  760
Tue 22nd: 1286 * 86%
fat: 54.99g
|
protein: 88.00g
|
carbs: 131.00g
1953  667
Sat 12th: - - 1586 -
Fri 11th: 886 * 59%
fat: 30.99g
|
protein: 81.00g
|
carbs: 86.00g
1866  980
Thu 10th: 1196 * 80%
fat: 36.89g
|
protein: 110.00g
|
carbs: 124.00g
1745  549
Wed 9th: 1106 * 74%
fat: 34.49g
|
protein: 100.00g
|
carbs: 115.00g
1860  754
Tue 8th: 1286 * 86%
fat: 54.99g
|
protein: 88.00g
|
carbs: 131.00g
1947  661
June 2014
Sat 14th: 666 * 44%
fat: 25.99g
|
protein: 49.00g
|
carbs: 64.00g
1971  1305
Thu 12th: 1286 * 86%
fat: 54.99g
|
protein: 88.00g
|
carbs: 131.00g
1740  454
Sat 7th: 1636 * 109%
fat: 87.99g
|
protein: 108.00g
|
carbs: 115.00g
1740*  104
Fri 6th: 1507 * 100%
fat: 106.75g
|
protein: 81.00g
|
carbs: 173.00g
1856  349
Thu 5th: 1257 * 84%
fat: 42.99g
|
protein: 106.00g
|
carbs: 129.00g
1740  483
Wed 4th: 1241 * 83%
fat: 43.22g
|
protein: 105.81g
|
carbs: 127.16g
1856  615
Tue 3rd: 1286 * 86%
fat: 54.99g
|
protein: 88.00g
|
carbs: 131.00g
1942  656
Mon 2nd: 1286 * 86%
fat: 54.99g
|
protein: 88.00g
|
carbs: 131.00g
1740  454
Sun 1st: 1568 * 105%
fat: 60.08g
|
protein: 102.50g
|
carbs: 162.64g
1740*  172
May 2014
Sat 31st: 1551 * 103%
fat: 74.49g
|
protein: 96.00g
|
carbs: 143.00g
1971  420

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