Ruhu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 1259 * 84%
fat: 39.00g
|
protein: 106.50g
|
carbs: 139.00g
2023  764
Thu 21st: 1264 * 84%
fat: 45.50g
|
protein: 103.50g
|
carbs: 130.00g
1761  497
Wed 20th: 1250 * 83%
fat: 37.51g
|
protein: 111.32g
|
carbs: 138.52g
1994  744
Tue 19th: 1290 * 86%
fat: 40.51g
|
protein: 92.82g
|
carbs: 159.52g
1965  675
Mon 18th: 1294 * 86%
fat: 56.00g
|
protein: 88.00g
|
carbs: 131.00g
1761  467
Sun 17th: 337 * 22%
fat: 6.63g
|
protein: 17.27g
|
carbs: 55.00g
1994*  1657
Sat 16th: 1500 * 100%
fat: 93.62g
|
protein: 100.18g
|
carbs: 71.47g
2169  669
Fri 15th: 1423 * 95%
fat: 75.55g
|
protein: 73.08g
|
carbs: 119.32g
1965  542
Thu 14th: 1146 * 76%
fat: 34.49g
|
protein: 105.50g
|
carbs: 121.00g
1761  615
Wed 13th: 1146 * 76%
fat: 34.49g
|
protein: 105.50g
|
carbs: 121.00g
1877  731
Tue 12th: 1286 * 86%
fat: 54.99g
|
protein: 88.00g
|
carbs: 131.00g
1965  679
Mon 11th: 1286 * 86%
fat: 54.99g
|
protein: 88.00g
|
carbs: 131.00g
1761  475
July 2014
Thu 31st: 1146 * 76%
fat: 34.49g
|
protein: 105.50g
|
carbs: 121.00g
1761  615
Wed 30th: 1136 * 76%
fat: 34.49g
|
protein: 100.50g
|
carbs: 122.00g
1874  738
Tue 29th: 1286 * 86%
fat: 54.99g
|
protein: 88.00g
|
carbs: 131.00g
1961  675
Sun 27th: 1286 * 86%
fat: 54.99g
|
protein: 88.00g
|
carbs: 131.00g
1641  355
Thu 24th: 1276 * 85%
fat: 37.99g
|
protein: 121.00g
|
carbs: 130.00g
1750  474
Wed 23rd: 1106 * 74%
fat: 34.49g
|
protein: 100.00g
|
carbs: 115.00g
1866  760
Tue 22nd: 1286 * 86%
fat: 54.99g
|
protein: 88.00g
|
carbs: 131.00g
1953  667
Sat 12th: - - 1586 -

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