Ruhu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 1392 * 73%
fat: 49.50g
|
protein: 86.50g
|
carbs: 175.00g
- -
Fri 19th: 1716 * 90%
fat: 82.78g
|
protein: 116.42g
|
carbs: 137.29g
2655*  939
Thu 18th: 1828 * 96%
fat: 114.48g
|
protein: 102.37g
|
carbs: 119.03g
2452  624
Wed 17th: 1549 * 103%
fat: 94.82g
|
protein: 84.18g
|
carbs: 102.96g
1987  438
November 2014
Thu 13th: 1457 * 97%
fat: 85.34g
|
protein: 84.82g
|
carbs: 104.90g
1761  304
Wed 12th: 1451 * 97%
fat: 93.43g
|
protein: 81.80g
|
carbs: 85.54g
1994  543
Mon 3rd: 1307 * 87%
fat: 42.38g
|
protein: 69.25g
|
carbs: 169.75g
1761  454
October 2014
Thu 30th: 1136 * 76%
fat: 65.13g
|
protein: 59.63g
|
carbs: 86.46g
1761  625
Wed 29th: 1284 * 86%
fat: 83.16g
|
protein: 79.00g
|
carbs: 78.00g
1994  710
Tue 28th: 1431 * 95%
fat: 89.16g
|
protein: 69.50g
|
carbs: 117.00g
1965  534
Mon 27th: 1048 * 70%
fat: 48.76g
|
protein: 61.00g
|
carbs: 106.00g
1761  713
Fri 24th: 1458 * 97%
fat: 82.76g
|
protein: 102.00g
|
carbs: 69.00g
1994  536
Thu 23rd: 1305 * 87%
fat: 81.99g
|
protein: 78.63g
|
carbs: 84.46g
1761  456
Wed 22nd: 1255 * 84%
fat: 78.99g
|
protein: 79.63g
|
carbs: 73.46g
1994  739
Sat 18th: 1447 * 96%
fat: 89.41g
|
protein: 88.32g
|
carbs: 86.97g
1994  547
Fri 17th: 1383 * 92%
fat: 64.26g
|
protein: 88.50g
|
carbs: 94.50g
1965  582
Thu 16th: 1426 * 95%
fat: 86.16g
|
protein: 95.50g
|
carbs: 89.00g
1784  358
Wed 15th: 1467 * 98%
fat: 89.31g
|
protein: 83.26g
|
carbs: 89.87g
2020  553
Tue 14th: 1441 * 96%
fat: 85.16g
|
protein: 79.50g
|
carbs: 108.00g
1990  549
Mon 13th: 1568 * 105%
fat: 99.76g
|
protein: 86.00g
|
carbs: 100.00g
1784  216

Other Related Links

Members

Blood Sugar Solution